Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Week Four - Day One - Light Day

    Start: 8:00am Finish: 8:57am Leg Raises: 12x3 Bicycles: 12x3 DB Bench: 20x5/30x5/40x5/50x5 Seated Cable Rows: 70x5/80x5/100x5/120x5/140x5 Front Squats: 55x5/65x5/85x5/105x5/135x5 BB SLDL: 105x5/135x5/165x5/215x5/225x5 EZ Bar 21...
    by: yadmit on: 2007/02/12

  • week 1 of 12......or 1 of 84 days.....

    After waffling for weeks and not getting serious enough about diet I've decided to go back to WW for 12 weeks. This should enable me to drop the 15 lbs I've managed to let creep back onto me over the past year or so. I'll just use the online progr...
    by: flyonthewall on: 2007/02/12

  • Sunday

    I rested again today - I figure if I lost 4 pounds last week without cardio on Sunday... 8:30 pancakes: 1/2c oats 1/4c bluberries 1/4c walnuts cinnamon, vanilla, water Sf syrup 11:30 chicken strips (homemade) broccoli/sugar snap peas...
    by: asimmer on: 2007/02/12

  • MOnday - An Awesome Leg Day!

    I sure do like leg day - my favorite workout and only one cardio session, doesn't get any better than that, does it? AM cardio - 30 minutes aerobics DVD (Kathy Smith) Workout - Leg Day warm-up: elliptical 6 minutes Leg ext 90X12, 100X...
    by: asimmer on: 2007/02/13

  • Not the kind of day I wanted

    Well today was to be my lift day. However, I was on the phone from 6 to 8 with a college getting registered and trying to get financial aid. So I was not able to get to the gym and lift, its a little frustrating but school is very important to me....
    by: freedomfound on: 2007/02/12

  • Cardio on the bike

    Warm Up: one minute Cardio: 30 minutes Cool Down: one minute HR: 155bpm Distance: 8.5 miles (yet the scenery never changed) Calories Burned: 283 Watts: 160 Followed this with some stretching. t
    by: yadmit on: 2007/02/13

  • Let it Snow let it snow!!

    there calling for a big storm today, so I got my run in, but I have a feeling my swimming will be cancelled tonight. Maybe a snow day tomorrow...woohoo...I feel like a school kid hoping for a day off due to bad weather! Unfortunately I have a wo...
    by: flyonthewall on: 2007/02/13

  • Feeling Great

    6 am: 1 whole egg, 7 egg whites, 1 cup oats, splenda, and sugar free syrup, 2 1200mg fish oil 9:30 am: 2 scoops whey protein, 3/4 cups oats 11:30 am: 6oz chicken, 3/4 cup brown rice, 3/4 cup green beans, 2 1200mg fish oil 2 pm: apple 4 pm: 1 c...
    by: freedomfound on: 2007/02/14

  • Um wow

    Um wow, I forgot I even had this until I got an email. Despite that though, I have been exercising with the motivation of my definition of a perfect body and a stomach ready for a belly ring :). Waiting until March to start running outside to work...
    by: Exercisephobic on: 2013/01/25

  • Tuesday

    Worked out at home this morning because I had a massage appointment at 1:30, my usual workout time.. Workout: Chest/Calves Warm-up - vacuuming and cleaning studio, some aerobics (extremely hyper today), push-ups DB Incline press 35'sX12, ...
    by: asimmer on: 2007/02/14

  • DE DL day

    Speed DL 135x10 185xx12x3 225x3 245x3 275x3 295x3 ASPR Hypers BWx8 BW+25x8 BW+35x8 BW+45x8 BB Curls 70x6 80x8 90x10 ALT DB Curls 35x10 40x8 Incline seated Curls 25x10 30x10 35x8 Highlights: Hitting the 295x3 DL set was nice the first 2 re...
    by: 7707mutt on: 2007/02/14

  • Getting over the hump...

    Squats, 1 warm up set of 7 with bar 2 sets 15x95 -- My rest between sets was quicker--my partner stepped in right behind me and moved at a good pace. I keep thinking (when I'm not at the gym) that I should add more weight to the bar, but when I'...
    by: msmogreen on: 2007/02/14

  • Week Four - Day Two - Medium Day

    Start: 7:53am Finish: 8:55am Frog Crunches: 12x3 Crunches: 12x3 DB Bench Press: 30x5/40x5/50x5/55x5/60x5 Lat Pulldowns: 80x5/100x5/120x5/140x5/160x5 Front Squats: 55x5/85x5/105x5/135x5/155x5 BB Good Mornings: 45x5/55x5/65x5/75x5...
    by: yadmit on: 2007/02/14

  • Wed....Snow day, but still at work

    They closed all the schools today, but the weather really isn't that bad, so I went to work anyway. Because the schools closed, they cancelled my swimming last night and tonight. Lucky I did my run yesterday! Wed. workouts are supposed to be lo...
    by: flyonthewall on: 2007/02/14

  • Wednesday - Happy Valentine's Day!

    AM cardio - Latin Regeatton dance dvd (Boy am I glad no one can see me doing this - so spastic! Workout - supposed to be Back day, but my back felt like hamburger from the massage, so i talked to Brian and he agreed that it was best to do arms ...
    by: asimmer on: 2007/02/15

  • Cardio

    On the bike Warm Up: Two minutes Cardio: Thirty minutes Cool Down: One minute Calories: 285 HR: Approx 160bpm I set the thing at 160 watts to start, but lowered it to 150. I apparently pedalled 8.5 miles. Followed this with some...
    by: yadmit on: 2007/02/15

  • Lifting Day 2, Week 6

    Switching rep and set scheme from 5 sets of 6 reps to 3 sets of 9 reps. Dead Lift - skipped GM (sub for DL) 95x9, 95x9, 95x9 Close Grip Bench 185x9, 185x9, 185x9 Bar Curl 80x9, 80x9, 80x9 DB Shrugs - just threw these in 105's x ...
    by: [Former member] on: 2007/02/15

  • Regroup workout....

    I am not doing well with the new rules workout...I mean...I enjoy it...but I cant seem to get a routine in place as far as diet goes...working out on a daily basis keeps me focused on my diet...I know I could just add another lifting day...and som...
    by: KC_72 on: 2007/02/15

  • Bad Bettia....2/14/07

    Okay everyone always talks about what good days they've had, but I have to talk about the bad days too!!! After all, fitness isn't always made up of great workouts, eating perfectly and constantly hitting our goals without any stuggle behind it...
    by: Ravenbeauty on: 2007/02/15

  • Todays Post

    6 am: 1 whole egg, 7 egg whites, 1 cup oats, splenda, and sugar free syrup, 2 1200mg fish oil 9:30 am: 2 scoops whey protein, 3/4 cups oats 11:30 am: 6oz chicken, 3/4 cup brown rice, 3/4 cup green beans, 2 1200mg fish oil Didn't have time fo...
    by: freedomfound on: 2007/02/15

  • Thursday

    Back Day - better than I thought it would be, my back was still a little sore, but it felt good to warm it up and work it. AM cardio - 30 minutes, HIIT 10 intervals up. I tool some of the intervals to 1.5 minutes, felt really good, my heart rat...
    by: asimmer on: 2007/02/16

  • none

    dumbbell press 15x25 12x35 10x45 dumbbell flys 15x15 15x25 15x35 crunches 3 sets x20 twisted crunches 3 sets x20 elbow to toe planks 4 sets 30 seconds side planks 4 sets x 30 seconds stretch 10 minutes I found the planks to be very diffi...
    by: [Former member] on: 2011/10/18

  • TGIF...

    Started my morning with chocolate whey protein blended with coffee, ice and melted bittersweet chocolate! I had a definite buzz going by the time I got to the gym. Got right into those DL's and felt strong. Regular DL's: 2 sets, 15x115 each (15...
    by: msmogreen on: 2007/02/16

  • Week Four - Day Three - Heavy Day

    Start: 7:55am Finish: 9:00am Hanging Leg Raises: 12x3 Bicycles: 12x3 Front Squats: 55x5/95x5/115x5/145x5/165x5 BB Bench: 55x5/95x5/135x5/155x5/175x4 Lat Pulldowns: 80x5/110x5/130x5/150x5/170x5 DB SLDL: 65x5x5 Calf Raises: 20...
    by: yadmit on: 2007/02/16

  • TGIF!

    Today I was to do an upper body workout plus HIIT. Did the upper body, but my legs are too damn sore from the jump squats I did on Wed. to even attempt any HIIT today. We did a ton of kick sets in swimming last night, which probably helped loose...
    by: flyonthewall on: 2007/02/16

  • Thursday...Just Swimming

    I'll just be swimming tonight with my masters club. Tomorrow I'll be golfing, so that'll have to be my workout for Friday. Actually, tomorrow I just work until noon so I'm going to go to the SPA for a facial and then head home to get ready for a...
    by: flyonthewall on: 2007/05/10

  • Friday

    A little tired and cranky, most likely PMS..Confirmed by the fact that I took my daughter to see "Bridge to Terabithia' and couldn't stop bawling. AM cardio - aerobics dvd (Kathy Smith) 25 minutes before cardio I did abs: crossover crunch...
    by: asimmer on: 2007/02/17

  • ME DL

    Dead lifts 135x10 185x5 225x5 275x1 315x1 365x1 385x1 ASPR 405x1 missed but I got it off the ground and KA it will be SOOOOON!!! MUuhahahahahahahah Pull throughs 60x10 70x10 80x9 90x9 Cardio HIIT 15 mins eliptical trainer Highlights: H...
    by: 7707mutt on: 2007/02/18

  • Saturday

    Lost another pound this week! Brian did my comp today - down another 15 bodyfat! Saturday - Shoulders with Brian: Warm-up elliptical and light presses overhead Db overhead presses 25'sX12, 30'sX10, 35'sX8 easier BB overhead presses, standi...
    by: asimmer on: 2007/02/18

  • The start

    Well its time to get my arse of the starting bloc and shed this un wanted fat that I have acuminated over the past months. Stop pouting it of and get going you Muppet and do not give up after the first run, REMEMBER it takes time have a good look...
    by: callumvillis on: 2007/02/23
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