Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Monday..still recovering

    Our sleep schedules are all jacked up and I am wiped out. I am eating clean and may do cardio later after a nappy.
    by: asimmer on: 2006/10/02

  • wk 1 back,legs

    I was supposed to work back and chest today,but the exercises in volved moving my shoulder around to much...so I opted for back and legs. warmup treadmill 5 min bentover BB rows 16,14,12,10 45lbs deadlifts 15,15,10,10 55lbs good mornin...
    by: KC_72 on: 2006/10/02

  • Week One - Day One - Heavy Push

    Start: 8:04am Finish: 9:00am Warm Up: Three minutes on the treadmill Chest Dip: 6/4/4/4 Leg Press: 270x8/340x8/410x8/480x8 Lunges (I HATE THESE): 30x8x4 DB Shoulder Press: 15sx8/15x8/20x8/20x8 Standing Skulls:25x8/30x8/35x8/45x8 ...
    by: yadmit on: 2006/10/02

  • Hmmm...only Pilates today....

    Can't say I had a good "diet and exercise" weekend. My running partner bailed on me on Saturday and my good intentions to go swimming on Sunday got over-ridden by a simple "want to go out for breakfast this morning".--not much willpower there. S...
    by: flyonthewall on: 2006/10/02

  • Foot issues suck!

    Ok I was hoping to be exercising again by now but NNNOOOOOOOO. I am not shooting for next week as I cannot even mow the grass.
    by: 7707mutt on: 2006/10/02

  • It never feels like enough

    Well with the 4 day workout it seems that I get overloaded on 2 days and too light on the other 2. I've decided to work my Abs 4 days a week. Other tahn that I still need to do my cardio and change my diet.
    by: nolanslv on: 2006/10/02

  • FALL Clean-Up day!

    This week will be very busy for me, much to do. It will be hard to find time to work out. Todays Workout was intense gardening, fall clean up and washing my SUV. I was pooped when I got done, so I think it counts as a good workout :)
    by: MannyMaster on: 2006/10/02

  • Getting back into it.

    I havent been training consistently for over a year so today was my first day back at it. It was pretty tough but i felt good. The hardest part was the cardio instead of doing 25 minutes at the gym i went into my backyard and did 50 jumping jacks ...
    by: mya13 on: 2006/10/03

  • rest week

    I'm not going to exercise this week so I can be nice and refreshed for next weeks challenge...I'm excited...I know it's gonna be alot of work..but I think it will be fun.I keep walking around the house doing body builder poses..my husband thinks I...
    by: KC_72 on: 2006/10/03

  • My @$$ hurts

    Probably from the lunges. Which I hate. Week One - Day Two - Light Day - Pull Start: 7:56am Finish: 8:56am Warm Up: three minutes on the treadmill Weighted Supine Rows: 12/8/4/4 (Body weight) Seated Cable Rows: 60x12/80x12/100x...
    by: yadmit on: 2006/10/03

  • none

    walk 16:01 1st mile 15:07 2nd mile 14:55 3rd mile 15:00 4th mile 16:02 5th mile 1/2 mile cool down 52 degrees raining like pouring piss out of a boot... soaked and completely happy, great walk. 620 calories burned means I get ice cream...
    by: [Former member] on: 2009/03/15

  • Trial run challenge workout and new gym :)

    5:30 Started the morning with oatmeal, honey and milk (going to miss the honey and milk), 1 egg, 4 whites and 1 slice ff cheese 6:30 did HIIT 17 minutes 8:30 shake (crystal lite and whey protein) 9:15 giant apple (was training someone until...
    by: asimmer on: 2006/10/03

  • Test Results

    I don't have specific numbers, but apparently, most of my blood work is normal. I had an ECG as well and things were good there, too. But, my triglycerides are normal, the good cholesterol is good, and the bad cholesterol is bad. I'm apparent...
    by: yadmit on: 2006/10/04

  • Neck still extremely sore

    Well my neck is still a mess..may even be worse today. I managed to get an appt. with my massage therapist this morning, but she didn't find anything too unusual...except for the pain I'm in. She says I'm tight, but nothing really out of the ord...
    by: flyonthewall on: 2006/10/04

  • 72 hours...no nicotine

    Well...it hasn't been to awful...I don't get a real strong feeling of with drawls.BUT....when I do get that tingle...thats its time to go smoke...and realize I can't...thats still hard ...and even will put me into tears...then I feel like a fool f...
    by: KC_72 on: 2006/10/05

  • Week One - Day Three - Light Push

    Start: 8:00am Finish: 9:03am Warm Up: Three minutes on the treadmill Leg Press: 180x12/270x12/320x11/370x10 Lunges: 15x12/20x12/25x11/30x10 DB Inclined Press: 15x12/20x12/30x11/35x10 DB Shoulder Press: 10x12/10x12/12x11/12x10 Sku...
    by: yadmit on: 2006/10/05

  • WOW!

    I just haven't been able to find time to work out this week. Maybe it's a sign, since I'm planning on starting Amy's 4 month challenge I will need to be well rested. Monday is the big day, oh I pray to God that I will let nothing stand in my way!!!
    by: MannyMaster on: 2006/10/05

  • Still not working out...but my necks a bit better

    I can at least look from left to right and I'm not quite as much as a hazard on the road anymore (no more than usual anyways) I decided to completely take the week off from workouts. It wasn't easy, I almost went swimming last night and I've had...
    by: flyonthewall on: 2006/10/06

  • Week One - Day Four - Heavy Pull

    Start: 7:53am Finish: 8:50am Warm Up: Three minutes on the treadmill Weighted Supine Rows: 8/8/7/6 Seated Cable Row: 80x8/100x8/140x70/180x6 BB SLDL: 75x8/95x8/115x7/135x6 EZ Bar Curls: 35x8/45x8/55x7/60x4 BB Shrugs: 95x8/115x8/1...
    by: yadmit on: 2006/10/06

  • Oh boy, what a day LOL

    I cleaned out the cupboards yesterday and tossed out about half of what we had. It feels good to have that done, now I still gotta work on the fridge and freezers. Made a batch of brownies and had pizza for dinner. Kind of feels like the "last mea...
    by: MannyMaster on: 2006/10/08

  • Pre-Turkey Cardio

    On the mini-trampoline Total Time: 33 minutes Warm Up: Three minutes Time: 27 minutes Cool Down: Three minutes HR: 136bpm Calories Burned: more than sitting on my bum. Probably not enough to matter once I'm done with turkey dinner t...
    by: yadmit on: 2006/10/08

  • Challenge wk1 mon

    WHEW....that was nice...except for that last 5 min of cardio..I was perty tired!!! Warmup....I did my morning chores...you can get up at least a little sweat if you put some umph behind the vacume!!!30 min. start 8:30 Exercise Sets Reps ...
    by: KC_72 on: 2006/10/09

  • Getting in to the routine

    Ok day one is down, tonight I plan to go for a walk. Wanted to go swimming but the Y has no open swim until after 745pm go figure. So I plan to go at least a mile to 2 miles tonight.
    by: 7707mutt on: 2006/10/09

  • Post-Turkey Day

    Trying to justify the pumpkin pie. Went for a brisk two mile walk last night. The gym is closed today, so I will do my Monday workout at home once I get back from work. t
    by: yadmit on: 2006/10/09

  • 4 - month challenge - Day 1!!!

    Wow! I am a little toasty at the end of today...I am sure I will be fine after some sleep :) Slept in a little...breakfast was rushed so I made a shake 6:45 shake - 1/2c oats, 2 scoops isopure, 3 slices frozen peach, splenda 7:15 cardio - ...
    by: asimmer on: 2006/10/09

  • Challenge diet Monday

    meal 1. 2 egg whites 1/2 cup oats with equal,cinnamon,and sugar free maple syrup(gonna up th eggs and lower the oats tomorrow)black coffee protien 13gr carb 27gr fat 3gr cal 170 meal 2. 1 and 1/3 scoop protien 3/4 cup mango/strawberry w/wate...
    by: KC_72 on: 2006/10/09

  • Monday> DAY 1> WEEK 1 of 4 month challange

    1st meal: (8:00am) 222 cal., 26g carbs, 13g protein, 7g fat 2nd meal: (10:30am) 270 cal., 37g carbs, 14g protein, 7g fat 3rd meal: (1:00pm) 225 cal., 41g carbs, 15g protein, 1g fat WORKOUT 4th meal: (4:00pm) 200 cal., 21g carbs, 15g protei...
    by: MannyMaster on: 2006/10/09

  • Week Two - Day One - Heavy Push

    Did this at home tonight... Start: 7:36pm Finish: 8:34pm Warm Up: three minutes on the mini-trampoline Front Squats: 45x8/65x8/85x7/105x6 DB Lunges (gack): 30x8/30x8/35x7/40x6 DB Chest Press (on ball): 20x8/30x8/35x7/40x6 Seated...
    by: yadmit on: 2006/10/09

  • Cardio no go

    I got home and my son Alex was sick and needed daddy to hold him, so that is what I did untill 730pm when i put the boys to bed. Sometimes parenthood takes over. Then I went to a MNF party at a friends house. Got home at 1115pm. Alex was in ou...
    by: 7707mutt on: 2006/10/10

  • Mondays diet and workout....officially start challenge tomorrow!

    Diet: egg subsitie + canadian bacon + pear protien + skim milk homemade turkey soup Protien + water homemade turkey soup + 6 triscuits pumpkin pie_ vanilla icecream Workout: 3 min light jog on treadmill superseted these: 3X20 cr...
    by: flyonthewall on: 2006/10/10
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