Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Good Start!!

    Great work out today... I worked shoulders, forearms and Abs with 25 minutes on the Elliptical. I went pretty light on the weight as this was my first day with this work out, and there is definite room for improvement. Looking forward to tomorrow!
    by: jasonmc03 on: 2008/08/18

  • HST Day 1, Week 1

    Warm ups not included Front Squat * 185x8, 185x8 SLDL * 155x10, 155x10 Bench ** 205x10, 225x8 Seated Close Grip Row ** 150x10, 165x10 Weighted Dips * Bdy+25x10, Bdy+25x10 Chins (UHG) * 10, 10 D.B. Shoulder Press (Weigh...
    by: [Former member] on: 2008/08/17

  • Burps

    Are done.. thirteen!
    by: yadmit on: 2008/08/17

  • Body comp and cardio...

    Body comp - down 1 pound fat. Cardio 15 min HIIT on treadmill and then 10 min LI on elliptical and 20 min LI on bike.
    by: asimmer on: 2008/08/16

  • Shoulders with Brian

    Yeah, pretty much the same as last week, demolition continues. Again, can't lift my arms , lol. I did my cardio first, 30 minutes elliptical in THR Zone. SS: DB overhead presses Smith overhead presses no rest between for the first 2 sets,...
    by: asimmer on: 2008/08/15

  • DGDL Day

    Darn Good Deadlift Day For me, anyway... About a year ago I did a bunch to see what I could lift. I'm a smidge above that. Here's what happened: Warmed up and then lifted heavy things 135x10x2/225x5/275x2/295x1/315x1(PR)!/320 (miss...
    by: yadmit on: 2008/08/15

  • Cardio..

    Yeah, it was a combo of asthma and hormones..nuff said. Dr is upping the strength of my steroid inhaler..antibiotics on standby if upper respiratory gunk gets any worse... cardio not too bad considering, my HIIT intervals probably weren't as...
    by: asimmer on: 2008/08/13

  • Fiddlin' Around - Two

    Start: 7:19am Finish: 8:24am Warm Up: Five minutes on the treadmill Waiter Walks: 25lbsx2 laps(LH)/25lbsx2 laps(RH)/25lbsx1(LH)/25x1 (RH) Chins: 9.5/2.5/3 Alternating One Arm BB Press: 55lbsx20x3 Medicine Ball Slams: 13.2lbsx15x3 Medi...
    by: yadmit on: 2008/08/13

  • I Did Ten

    When it was supposed to be nine... duh. t
    by: yadmit on: 2008/08/12

  • Arms , bleh

    Today's workout lacked zip..I was having a tough time with weights i did fine with last week...the only thing I can figure is that either my hormones are a little off or maybe my asthma is affecting me more than i thought. my asthma has been flari...
    by: asimmer on: 2008/08/12

  • Back & Chest 4 working sets

    Good workout, lots of energy today :) Not including warm-ups: Deadlifts 225X10, 10, 8, 8 SS: BO Row 4 sets 160X8 Incline bench 130X6, 6, 7, 6 (brian stopped by for 3rd set, lol) SS: Narrow lat pull 140X8,8,7,6 DB bench 55'sX10, 10,...
    by: asimmer on: 2008/08/11

  • Fiddlin' Around - One

    Start: 7:24am Finish: 8:34am Warm Up: Five minutes on the treadmill and eight burpees Farmer Walks: 120lbs(2-60s)x3 laps of the gym BO BB Rows: 90x15/80x9/80x8 Alternating One Arm BB Press: 55x15x3 Medicine Ball Slams: 8.8lbsx15...
    by: yadmit on: 2008/08/11

  • Starting Numbers

    Gain Mass (8-Week Program) Weight: 176 CUR/MIN/DSRD Waist - 39/38/37 Bicep - 12.5/13/13.5 Forarm - 11/11.25/11.5 Chest - 41/42/43 Hips - 37/37/37 Thighs - 22.25/23/24 Calves - 16/16.5/17
    by: trojhorse on: 2008/08/10

  • Fiddlin' Around Workout

    Here's some ideas I'm going to do for the next few weeks... my summer is all screwy with some time off coming up and I'm not sure what I'll be doing, so I'm tossing something together with some medicine ball thingys for fun. More of a conditionin...
    by: yadmit on: 2008/08/10

  • arms, shoulder rehab, stability - 8/8

    here's a delayed entry. texans preseason is in full swing and i'm lucky to have time to go to the gym. logging it is another story. i'm increasing my shoulder rehab to 3x/week because it is so jacked up. doc's recommendation. surgery is around ...
    by: howdiekat on: 2008/08/10

  • Whew..

    Seven.
    by: yadmit on: 2008/08/10

  • Done

    Six in the bag.
    by: yadmit on: 2008/08/09

  • Cardio and body comp

    Down another 2 lbs :) 15 min HIIT/20 min low intensity
    by: asimmer on: 2008/08/09

  • Burps

    Five more done. *excuse me* ;)
    by: yadmit on: 2008/08/08

  • Shoulders/traps/abs

    So, I handed myself over to Brian so we can start bringing up my shoulders...how high was i when I made that decision? I can't lift my f***ing arms.lol. Inhis calendar for shoulders from here on out... He tracked everything, so I don'thave the ...
    by: asimmer on: 2008/08/08

  • Done

    Done the eleven... with an audience... my wife and son. My wife asked me if these were part of my regular routine because I 'looked awkward.' Thanks. Of course I don't see her doing any. :) t
    by: yadmit on: 2008/08/14

  • Upper

    Seated MP barx10 95x10 115x10 135x4(side very wide grip) 135x8 155x2 145x5 135x8 Arnold Presses 45x10 50x10 Speed bench 135x3 155x3 185x3x8 Flat bench 185x5 205x5 225x5 Up right rows-barx10 65x10 85x10 95x8 Lateral raises-25x10 30x10 35x10-a...
    by: 7707mutt on: 2008/08/08

  • Burp

    Had a DQ Blizzard today in support of the Children's Miracle Network... it was good... and so were the four burpees. t
    by: yadmit on: 2008/08/07

  • Conditioning

    3 min of jumping rope 25 mountain climbers * then 15 jump squats 2 min of jumping rope 25 mountain climbers * then 15 jump squats 2 min of jumping rope 25 mountain climbers * then 15 jump squats 2 min of jumping rope 25 mountain climbers...
    by: [Former member] on: 2008/08/07

  • legs - 8/7

    squats: 10 x 100, 10 x 105, 10 x 115 walking db lunges: 3 x 10 x 20s step-ups on 3-foot platform: 3 x 10 seated calf extensions: 3 x 15 x 100 side tosses against the wall (surprising hamstring burn): 3 x 10 x 10 each side back ...
    by: howdiekat on: 2008/08/07

  • Nothing like leg day to refocus you....

    Dragging a little this morning, well, heavy leg work will wake you right up...felt really good about the squats today, I got better depth and control with this weight than I have yet :) Warm-ups not included: SS: Squats 3 sets 225X8 Db SLD...
    by: asimmer on: 2008/08/07

  • Burpee Challenge

    I'm at the beginning stages of a burpee challenge. We started on Monday with one. We do burpees for one hundred days. Each day adding one. So, day one, one burpee. Day two, two burpees and so on. If you miss a day, you need to make that da...
    by: yadmit on: 2008/08/07

  • Vertical Upper

    Vertical Upper Warm Ups Not Included Military Press * 135x12, 135x12 Pull Ups (U.H.G) * 12, 12 Dips ** Bdy+45x10, Bdy+45x10 Pull Downs - Behind Neck ** 130x12, 130x12 Rear D.B. Flies - Drop Set (40'sx8/20'sx10) (40'sx8/20's...
    by: [Former member] on: 2008/08/06

  • Lower body

    Box Sq (5 reps a set) 135x5 185x5 225x5 245x5 275x5 295x4PR 305x3PR 315x2 Speed DL 275x1x13 DL 275x5 295x5 315x5 pull thrus 130x10 150x10 170x10 Front Sq 135x5 155x5 175x5 195x3 Sumo DL 225x5 245x5 275x5 Highlights: Hit some ALL TIME PR o...
    by: 7707mutt on: 2008/08/06

  • Birthday workout :)

    There was a great temptation to take today off...but the other side of my brain said go in and push yourself and see what you can do! So...I did ;) Warmed up and did 16 min HIIT on spin bike and then 20 minutes lower (sort of, no low intensity ...
    by: asimmer on: 2008/08/06
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