Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Chest/Bis

    Start: 6:35am Finish: 7:35am Warm Up: Three minutes on the eliptical BB Bench Press: 45lbsx15/60lbsx12/100lbsx10/145lbsx8 Push Ups (toes on ball): 15/12/10/8 Decline Flyes: 10lbsx15/15lbsx12/20lbsx10/25lbsx8 -----------------------...
    by: yadmit on: 2006/05/24

  • Standard Cardio

    Did this on the mini-trampoline this morning. Total Time: 35 minutes Warm Up: Three minutes Cardio: Thirty minutes Cool Down: Three minutes HR: 152bpm Calories Burned: Again, more than sitting on the couch, which is what will likely ...
    by: yadmit on: 2006/10/15

  • Another great workout :)

    I really like doing the (SS), are there any benefits to doing them? Other then I get done with my workout sooner and I like the way they make me feel. I only took 5 sec. breaks during my (SS) today. I feel great :) Todays Target Muscle Groups: ...
    by: MannyMaster on: 2006/05/24

  • Thanks for the welcome, everyone!

    I am feeling really good this morning - it is getting easier to get up and get moving and do my morning cardio! It is also less of a struggle to do the duration of my cardio sessions this week. amazing how quickly you can increase your endurance! ...
    by: asimmer on: 2006/05/25

  • A brand new week with a brand new plan :)

    All right, I'm refocused and ready to work hard. I have 2 things coming up the end of this year and I need to look great. I will finally see my parents again after 3 years and 2 months. The will come for a 2 week visit on September 4th, 2006. The ...
    by: MannyMaster on: 2006/05/22

  • ME legs

    OK I went in to do GM with a few sets of squats, the hit a few singles for DL, then maybe a few bicep sets. GM 95x10 135x8 185x5 225x3 245x1 275x1 295x1 Front Squats 135x6 155x6 175x3 DL 225x10 315x1 Highlights: I was close to my best GM. ...
    by: 7707mutt on: 2006/05/23

  • Here we go...

    Time is the most importan part of my workout. I can get through it if I can manage my time for it efficiently.
    by: flexxmatthews on: 2006/05/23

  • Back/Tris

    Start: 8:08am Finish: 9:13am Warm Up: Three minutes on eliptical One Arm DB Row: 20lbsx15/25lbsx12/35lbsx10/45lbsx8 (up this) BTN Lat Pulldowns: 60lbsx15/70lbsx12/80lbsx10/100lbsx8 (up this) Seated Cable Rows (full): 50lbsx15/60lbsx...
    by: yadmit on: 2006/05/23

  • Personal trainer for the hubby this week.......

    I been volenteered to be my hubby's PT for the week. He saw a circiut type workout in my Men's Health mag..yes it was my mag(:...and decided that this was the workout he wanted me to teach him at the gym...Now I know him well enough not to commen...
    by: flyonthewall on: 2006/05/23

  • Kinda fell off the wagon

    So I have not been to the gym for two weeks now, and I don't know why, and I have been afraid of going back for some reason. It's very intimidating there for some reason. I have changed my program, and I'm going to start doing an entire body w...
    by: niagaracboi on: 2006/05/23

  • PM

    PM Start: 7:13am Finish: 8:17am Warm Up: HKC 12:00 Practice: Goblet Squats with the 16kg 3 reps Dowel Deads - KB Pendulum and KB DL Manmakers: 32kg bell with a 20/20 work/rest ratio - total of 128 swings Roller & Stretch: 10:30 ...
    by: yadmit on: 2013/01/24

  • More Yoga and the Next Phase

    Yoga... 45:00 or so... Tomorrow I am going to start the PM from ETK once again. I have an HKC cert coming up in November and I kinda wanna be ready for it.. but I also want to stay uninjured. :) t
    by: yadmit on: 2012/05/23

  • no, seriously, I mean it

    I am back. Tentative, but back. My feet are improving, I can do cardio in the morning and not be crippled at the end of the day. Definite life improvement there. Last week - lifted Wednesday/Friday, cardio Tuesday/Thursday/Saturday. Eatin...
    by: asimmer on: 2006/05/24

  • Ohaithere!

    HELLO! Well, I picked my workout program thingy today... Hopefully I stick to it this time.  I have a bad habit of starting something and being super pumped then forgetting about it.  This time, though, it's on my calendar... I have time booked a...
    by: highlandgirl on: 2012/05/22

  • Thurs...workout with Hubby again

    We did the circuit routine from MH again. This time we did 2 exercises in rotation. i suggested 3 sets of 8-12, but he said the mag said to do 2 sets of 15, so of course we did 2 sets of 15. Having him there also gave me a spotter so I could se...
    by: flyonthewall on: 2006/05/25

  • Friday....no official workout today, but hopefully golfing!

    I have a T-off booked for 4pm, but it is raining right now and there are severe thunderstorm warnings. Hopefully it'll clear up by then. We'll be walking the 18 with pull carts. If not, my workout will consist of house cleaning in lieu of golf....
    by: flyonthewall on: 2006/05/26

  • DE Leg

    Box Squats (I did these witha bench 3-5 inches lower than normal) 135x10 185x8 225x3 245x3x6 SLDL 135x10 185x10 225x7 Deadlifts 275x5 315x5 335x5 355x3 BB curls 45x10 65x10 85x10 95x6 Highlights: Hitting 355x3 while not that heavy was good ...
    by: 7707mutt on: 2006/05/26

  • I love lifting weights :)

    I think I'm pretty happy with the changes I've made to my program. I didn't feel very strong today, I've been really sore all over all week now :) I think my form suffered a little today. Went and saw X-men III today since I love the first 2, it w...
    by: MannyMaster on: 2006/05/26

  • today and yesterday

    Yesterday was a lifting day: Triple set all with ezcurl+30# SLDL>bentover row>front squat 5 reps each/2 times through superset 1 (2 sets each) step up 15X15# db's low row 12X60# superset2 (2sets each) swissball hamstring curl...
    by: asimmer on: 2006/05/27

  • DE Bench

    I was going to do speed bench but when I got there felt like going a bit heavier. I did 5x5 and rest pause here is what went down: 135x10 185x5 205x5 225x5 235x5 245x5 rest pause-185x6 155x8 135x10 each rested on chest 3 secs Iso lateral row...
    by: 7707mutt on: 2006/05/27

  • Monday....back to the gym...

    Managed to golf on Friday and shot 101. Pretty good considering I took a 9 on one hole and a couple of 7's on others. Shot more par holes than I ever have...so i'm on the right track. Didn't run on Sunday as planned because i had too much house...
    by: flyonthewall on: 2006/05/29

  • Cardio

    Did half an hour of cardio on the treadmill on Saturday. Had to prepare for the feast on Saturday night of pyrogies and cabbage rolls. Yum. Back to the gym tomorrow. t
    by: yadmit on: 2006/05/29

  • Lower Body Thursday

    Box Squats-135x3 155x3x10 Reg squats 225x5 245x5 275x5 295x4 SLDL-135x6 225x6 245x6 275x5 Leg press-4 sets hammies touching calves 10 reps 5 plates last set. Speed DL 315x1x10 Highlights: Felt good Lowlights: Hammies in pain!
    by: 7707mutt on: 2008/01/14

  • Monday..

    Couldn't get into my workout this morning - lots if interruptions and I was rushing because we had to be ready for an 'interview' which had me distracted. My knees finally felt warmed up on the last set of the squats :< Anyhow, i did my work...
    by: asimmer on: 2006/05/30

  • I am bummed

    So I did squats and deadlifts yesterday will post that later. Any way I woke up at 4 am with a growing attack of gout. Right now at work it is sore as hell and not sure if the meds I have been taking since 4am are working. I hate this!
    by: 7707mutt on: 2006/05/30

  • Legs

    Start: 8:01am Finish: 8:58am Warm Up: Threee minutes on the eliptical Leg Press: 200lbsx15/300lbsx12/350lbsx10/510lbsx8 Split Squats: 15/12/10/8 BB SLDL: 45lbsx15/85lbsx12/100lbsx10/120lbsx8 Ball Tilts: 10x2 Opposite Arm/Leg Lift...
    by: yadmit on: 2006/05/30

  • ME squat and DL Mutts Dungeon

    Squats 95x10 135x10 185x5 225x5 275x1 315x1 335x1 365x1 385x1 SLDL 225x6x3 DL 285x1 315x1 335x1 365x1 385x1=miss Highlights: Been wanting to hit above 335 for the longest time. For squats....on my own in my basement I feel good about that. ...
    by: 7707mutt on: 2006/05/30

  • Tues...Cardio...sort of....

    Decided to go for a roller blade down by the lake at lunch. It's extremely hot here today, but it was a bit cooler by the lake. I couldn't face being indoors doing cardio. Can't say it was a very long skate, but at least it was something and it...
    by: flyonthewall on: 2006/05/30

  • Signed Up today !

    have made a commitment to add weight training to my routine... reading through the info i realise that it is not enough just to run 3 times a week... muscle burns more claories etc... so - the program does not start until next monday... but I...
    by: 133tori on: 2006/05/30

  • Day 15

    I am 15 days into my routine and feeling good. !5 is right around the time I start feeling tired or rebellious and stop doing all the things i need to be doing. I did my cardio this evening and I am proud of myself because I did it.... Going to...
    by: asimmer on: 2006/05/30
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