Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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  • Yikes forgot this one

    Man I did this workout Thursday Boxsquats: 135z8 155x3 165x3 175x3 185x3 225x3x5 sets Pull thrus 3 sets 60 70 80 x8 reps Speed deadlifts 225x5 275x3 8sets Biceps BBcurls 95x10 105x10 115x5 DB curls 35x10 45x10 55x7 DB con curls 20x10 25x10 ...
    by: 7707mutt on: 2006/05/07
  • Legs

    I love leg day... call me sick... Start: 8:01am Finish: 8:55am Warm Up: Three minutes on the treadmill Sissy Squats: BWx15/BWx12/10lbsx10/25lbsx8 Lunges: BWx15/BWx12/10lbsx10/15lbsx8 DB SLDL: 30lbsx15/35lbsx12/40lbsx10/50lbsx8 Calf Ra...
    by: yadmit on: 2006/05/08
  • Monday....felt like crap, but went to the gym anyway.....

    I came down with a nasty cold over the weekend and am still not feeling 100%. i decided to go drug free today and so far I'm not doing too badly. I wasn't going to work out, but the obsessive side of me decided I should go to the gym anyway. i ...
    by: flyonthewall on: 2006/05/08
  • Friday....another rest day...

    My work is taking me to lunch today to celebrate my 20years with the company (how the hell did that happen?) So no workout today. Hubby wants to go to the gym tomorrow so I'll get my workout in then and I'm running on Sunday. So even though it ...
    by: flyonthewall on: 2006/06/09
  • Day One ---- I almost threw up

    It began when I woke up late from online poker gaming.. I lost there easy, unlike with my weight... Well, I messed up bcuz I didnt eat anything and took a fat burning pillm then after some water I began the torture... I have a home gym, treadmi...
    by: zwordz on: 2006/06/26
  • Back/Tris

    Start: 8:01am Finish: 8:56am Warm Up: Three minutes on the eliptical One Arm DB Rows: 20lbsx15/25lbsx12/35lbsx10/45lbsx8 BTN Lat Pulldowns: 60lbs15/70lbsx12/80lbsx10/100lbsx8 Seated Cable Rows (Full): 60lbsx15/80lbsx12/110lbsx10/130...
    by: yadmit on: 2006/05/09
  • Last night at the Y

    DE bench and assistance Speed bench 135x10 155x3 165x3 175x3 185x3 205x3x8 Rest pause 185x6 155x8 135x10 (bar touching chest for 3sec) DB incline flyes 40x10 45x10 50x10 Bent rows 135x10 185x10 225x8 Highlights: Speed bench is a funny anima...
    by: 7707mutt on: 2006/05/09
  • Chest/Tris

    Start: 8:06am Finish: 8:57am Warm Up: Three minutes on the treadmill. Rotator cuff stuff DB Press (on ball): 10lbsx15/20lbsx12/25lbsx10/40lbsx8 Push Ups: 15/12/10/8 Dec Flyes: 10lbsx15/10lbsx12/15lbsx10/20lbsx8 --------------------...
    by: yadmit on: 2006/05/11
  • Tough run today.....but made it

    Just got back from my usual 5km run. I thought it might be tough because of my cold, but it was tough because my chest hurts from yesterdays wt workout! Not horrible, but I am stiff in the upper half of my body. Other than that, it was a good r...
    by: flyonthewall on: 2006/05/09
  • Good Work out Monday

    30 Bike ride - Lawerence to Bollionger to Sunnyvale-Saratoga to Stevens Creek, home. Worked out 9-10 chest and abs
    by: ajf0014 on: 2006/05/09
  • Cardio Day (...grumble, grumble)

    Ohh, how I "love" cardio,.....not! Oh well, it needs to be done, so here it is: Total of 28 min. cardio (eliptical trainer) interval/HIIT course 2 min. intervals ......2 min. warm up *interval A: -resistance: 12 -incline: 15 -speed: 126 S...
    by: MannyMaster on: 2006/05/09
  • tuesday-Shoulders

    5 min warmup on spin bike Machine press: 12-20,12-30,10-40,10-40 standing lat raises 12-15,12-15,10-15,5-20&5-15 Crunches on ball 3set25reps leg raises 3sets25reps seated twist 3sets25reps
    by: chellie1234 on: 2006/05/09
  • log for monday that i did on sunday and posting on tuesday

    Ok things are getting kinda out of wack. i did not go to the gym on friday :( it was leg day and my knee was still hurting. i did not see how i could exercise legs with a bum kneee. Still should have gone and did something... Had to take so...
    by: Zaboo2 on: 2006/05/09
  • wed week 8

    Machine Flat Bench Presses 12x95,12x115,8x125,6x125 Lying Triceps Extensions 12x30,12x70,6x70,10x60 Dumbbell Kickbacks 12x20,12x25,12x30,10x35 Crunches 15x10,15x10 Ball Oblique Crunch 25x0, 25x0
    by: Zaboo2 on: 2006/05/10
  • idk

    230 pounds
    by: Sam_A on: 2020/08/14
  • Cold has taken a turn for the worse...but went to the gym anyway....

    About half way thru the day yesterday my cold got suddenly worse. I am so stuffed up I can barely think straight...so back on the cold medicine... I went to the gym for my lower body workout and although I managed a decent workout, my head is to...
    by: flyonthewall on: 2006/05/10
  • Great LEG day!

    I had another day where I wanted to push myself to the limit, got there on most of the exercises with good form. (Mutt, I do not feel more hungry today, it seems to be the same as yesterday (cardio day), but I'll keep paying attention to it). Howe...
    by: MannyMaster on: 2006/05/10
  • It's Been A While, But I'm Back!

    Whew, so it's been a very long time since I have been in the gym and I am so nervous/excited to get back into it. I just joined Planet Fitness today and am planning on going later this afternoon. I set up my workout days and hope that I can follow...
    by: alysiareeder on: 2012/05/23
  • Last Night at the Y

    ME leg and DL day Squats 135x10 185x10 (why does the 135 set hurt so much?) 225x6 245x6 275x6 315x1 315x3 335x1 Deadlifts 225x10 275x3 315x3 335x3 355x3 365x2 SLDL 185x8 205x5 BB curls 70x10 80x10 90x8 Highlights:MAN I love pulling that we...
    by: 7707mutt on: 2006/05/11
  • No Workout today!!!!!

    Usually I post early because I want to motivate myself to workout when I know it's going to be a struggle for the day. This time it is to ensure that I do not workout. My cold is still hanging in there....I probably should be home in bed...so I ...
    by: flyonthewall on: 2006/05/11
  • Lackluster

    But I did it anyway... Start: 8:10am Finish: 8:44am Warm Up: Three minutes on the treadmill. Rotator cuff stuff SS: Scott Presses: 5lbsx15/5lbsx12/8lbsx10/10lbsx8 Lat Raises: 5lbsx15/5lbsx12/8lbsx10/10lbsx8 ---------------------...
    by: yadmit on: 2006/05/12
  • Yikes:

    Yikes: My Bodyfat Percentage is: 28% if your BMI is over 30 This indicates an unhealthy condition, your excess fat is putting you at risk for heart disease, diabetes, high blood pressure, gall bladder disease and some cancers. You should...
    by: thosecrazysims on: 2006/05/12
  • Pushing myself to the limit feels awesome!

    Another great workout, I really felt it in all the right spots. I felt strong and was able to keep good form. Todays Target Muscle Groups: -chest - triceps - abs- 10 min. cardio (stationary bike) warm up target muscle stretching -Inc...
    by: MannyMaster on: 2006/05/12
  • Saturday Morning Cardio!

    I hate to say it, but for some unknown reason I acually enjoyed my cardio session today. As a matter of fact it made me feel so good that I decided to pull out my old personal trainer studie books and start brushing up on it so that someday soon I...
    by: MannyMaster on: 2006/05/13
  • day 1 week 1

    ok i started my next 8 week workout emphasing my shoulders and chest and boy am i sore. lol i think i can barely lift my arms. I think DOMS is going to have a field day tommorow! Barbell Incline Bench Presses 12x95,6x95,6x105,6x105 Dumbbell ...
    by: Zaboo2 on: 2006/05/15
  • Just Joining

    I am a little down in the dumps.  I am hoping that getting me fit again will help me feel better about myself in general.  For some reason I think this website will help.  I can randomly rant on here which is pretty amazing.  Also joining a group,...
    by: changewanted on: 2012/05/23
  • Starting

    Found this site and I could really use some extra activity and motivation right now. With everything this week I'm looking forward to starting this on Mon! Start out a new month with a new plan!
    by: WhamyKaBlamy on: 2012/05/23
  • Upper Body Wts...1st time without my iPod.....

    My cold seems to be on the mend...still congested-especially my ears, but at least I'm feeling human again. I got to the gym and realized my iPod was still hooked up to my computer at the office (wanted to make sure I had enough battery power lef...
    by: flyonthewall on: 2006/05/15
  • Leg Day

    Start: 6:53am Finish: 7:48am Warm Up: Three minutes on the eliptical DB Squats: 20lbsx15/30lbsx12/40lbsx10/50lbsx8 DB SLDL: 35lbsx15/40lbsx12/45lbsx10/55lbsx8 Split Squats: 15/12/10/8 BW Calf Raises: 15/15/15 (five second hold a...
    by: yadmit on: 2006/05/15
  • Break Time!

    I had absolutely NO motivation to work out today. I'm so disappointed with my last 4 week results. It was 80 here today, a beautiful warm summer day, so I washed my SUV and cleaned house. That's gotta be good enough today :(
    by: MannyMaster on: 2006/05/15
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