Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • DE Leg day at the Y

    Front Sq 95x6 135x6 155x6 165x3 Box Sq 165x3 185x3 25x3 225x3 245x3x2 SLDL 135x10 185x10 225x8 Speed DL 225x5 275x3x6 Highlights: I love legs and DL on the same day! Lowlights: wanted to do 20 mins of cardio but did not have it in me.
    by: 7707mutt on: 2006/05/15

  • Back/Tris

    Start: 8:04am Finish: 9:02am Warm Up: Three minutes on the treadmill... Seated Machine Row: 60lbsx15/70lbsx12/90lbsx10/120lbsx8 Wide Grip Lat Pulldowns: 60lbsx15/70lbsx12/90lbsx10/120lbsx8 One Arm DB Rows: 20lbsx15/30lbsx12/40lbsx10/...
    by: yadmit on: 2006/05/16

  • Tues....cardio at the gym

    Kind of crappy weather here today, so I went to the gym and did ~3miles (~30min) on the treadmill. I did a 5min warmup and then did 18min at 6mph, 2min at 6.5, 2min at 7mph, 2min at 6.5mph, 2min 6mph, then slowly ramped back down until cooled do...
    by: flyonthewall on: 2006/05/16

  • my workout for today.

    Ugh! I did my workout today with no problems. I would like to add more cardio but I will have to add that in later this evening. I am taking the kids to the playground and will walk around it several times. Yesterday I played some hock...
    by: thosecrazysims on: 2006/05/16

  • Last night at the Y

    I did what is called a "complex" it is 8 compound exercise. You do 6 reps for each one back to back in a giant set. Rest for 0ne minute then do it again. My goal was to do that 6 times I made it thru 4 times in 10 minutes. here is the list of ...
    by: 7707mutt on: 2006/05/17

  • Cardio

    I haven't done any serious cardio in weeks... so I did some today... I hit the eliptical for 33 minutes. Heart rate hit about 156bpm and I (according to the machine) burned just shy of 180 calories. Whew.... t
    by: yadmit on: 2006/05/17

  • My workout

    Today I did my workout without any problems. My legs are a little sore but nothing to worry about. My ribs are a bit more sore then yesterday, but I ended up doing 2 workouts, because I missed Monday. It actually feels pretty good. My eati...
    by: thosecrazysims on: 2006/05/17

  • Shoulders

    Start: 7:55am Finish: 8:45am Warm Up: Three minutes on the eliptical and some rotator stuff SS: Scott Press: 5lbsx15/5lbsx12/10lbsx10/15lbsx8 Lat Raises: 5lbsx15/5lbsx12/10lbsx10/15lbsx8 ---------------------------------------------...
    by: yadmit on: 2006/05/25

  • Wed...leg day

    I finaly feel normal again...just a few sniffles. Seems a shame to have spent time in the gym since it is so nice outside, but I did cardio yesterday sooo... 5min run on treadmill 4 sets walking lunges: --hand behind head --bar with twist ...
    by: flyonthewall on: 2006/05/17

  • I'm not giving up, I just need a break :)

    Well, today is day 3 without a workout. It's been in the 80's around here for 3 days now, FINALLY we have nice weather. So I decided I needed a break. I'm still watching and counting what I eat. Sometimes you just gotta do it and not worry about i...
    by: MannyMaster on: 2006/05/17

  • wed week 1

    well that last workout was certainly a good one. Here i am 2 days later and still sore :) Wide Grip Machine Pulldowns 12x100,12x120,12x130,8x130 Seated Machine Row 12x140,10x160,10x160,9x160 Seated Dumbbell Curls 8x20,12x15,12x15,8x15 Rev...
    by: Zaboo2 on: 2006/05/17

  • Chest/Bis

    Start: 8:05am Finish: 8:56am Warm Up: Three minutes on eliptical/Rotator Cuff stuff BB Bench: 45lbsx15/60lbsx12/100lbsx10/135lbsx8 Push Ups (on ball): 15/12/10/8 Decline Flyes: 10lbsx15/15lbsx12/20lbsx10/25lbsx8 EZ Bar 21s: 25lbsx/30lbsx...
    by: yadmit on: 2006/05/18

  • No official workout today...just fencing

    I went for dim-sum for lunch and just finished a hersheys choc bar with almonds...yummm....Not part of my diet, but I had the urge and haven't given in for a while, so no worries. I have a fencing class tonight and this will be enough cardio for ...
    by: flyonthewall on: 2006/05/18

  • Just signed up and ready go!

    Today is my first step in a new direction! I'm looking forward to changing my lifestyle starting with...appearence!
    by: ware1062 on: 2006/05/18

  • Shoulders

    Start: 8:52am Finish: 8:55am Warm Up: Three minutes on eliptical/Rotator Cuff Stuff OH Machine Press: 25lbsx15/35lbsx12/40lbsx10/70lbsx8 ----------------------------------------------------- SS: OH DB Press: 5lbsx15/8lbsx12/10lbsx10/12lb...
    by: yadmit on: 2006/05/19

  • Today felt good and Thanks, Mutt!

    warmed up kickboxing (2 songs) Triple set 5 reps each exercise continuous deadlift>high pull (upright row from deadlift)>push press ez-curl+20#, then +30# Superset 1 2Xthrough reverse lunges 15#X12, 15#X12 wide pull-down 60#X15, 60...
    by: asimmer on: 2006/05/24

  • CARDIO at home day!

    Skipped my workout yesterday since it was a holiday. I thought that was an OK excuse LOL. 30 min. total CARDIO/HIIT (eliptical trainer) -resistance: 10 -speed: moderate/high 3 min. warm up -10 min. HIIT (1 min. moderate intensity interv...
    by: MannyMaster on: 2006/05/30

  • back to the gym and good eating again.....shoulder a mess....

    I woke up at 3 in the morning with my left shoulder killing me. The only thing I can think that I've done to aggravate it is fencing, but I hold my foil in my right hand so dunno what's caused it. I guess it's possible that my wed workout has so...
    by: flyonthewall on: 2006/05/19

  • end of week 1

    Machine Hamstring Curls 15x70,13x90 Barbell Straight Leg Deadlift 10x95,10x95 Leg Extensions 12x45,12x75, 12x105,12x150 Reverse Calf Raises 20x0,20x0 Hanging Oblique Tucks 10x0,5x0 Hanging Leg Raises 10x0,10x0
    by: Zaboo2 on: 2006/05/19

  • keeping with it...

    Hi-Row 12x90,12x160,6x180,7x160 One Arm Dumbbell Rows 12x40,10x50,10x50,12x45 Standing Barbell Curl 12x45,5x55,6x50,6x45 Standing Two Hand Cable Curls 12x35,12x45,12x55,12x65 Crunches 20x0,20x10 Bent Knee Raises 25x0,20x0
    by: Zaboo2 on: 2006/05/25

  • 4/9/13

    I did a be fit 30 video in the morning. Then the power went out and didn't come back until 8:00 pm so I didn't get my jog in but I did do the stair machine for 50 minutes. I would have jogged outside but there were hurricane speed gusts of winds a...
    by: jasmine.shirts on: 2013/04/10

  • This is the beginning....

    Well, I have attempted to start working out many many times in the past. I am now engaged to be married and my fiance has weight that she would like to lose. In order to keep her motivated, I have decided that I will begin a workout program for ...
    by: EricMatt on: 2006/05/19

  • I found a great fitness tool program!

    I got myself a really cool fitness program called ProTrack 2005.($29.95)well worth it I think. (If anyone would like to check it out go to http://www.dakotafit.com/) One really cool option is that it allows you to design your own workouts. Which...
    by: MannyMaster on: 2006/05/20

  • Cardio/HIIT

    So, I was reading about this Tabata Hyper Intensive Interval Training the other day... it calls for four minutes of intensity, which is made up of 20 seconds high output coupled with ten seconds of a slower pace. I've done this before, but not fo...
    by: yadmit on: 2006/05/21

  • Speed Bench at the Y

    Did this the other night Thursday I think Bench Press speeg 135x10 185x8 195x3 205x3 215x3x8 Bent rows 135x12 185x10 225x10 Kickbacks 30x10 40x10 45x10 Pressdowns 160x10 170x10 180x10 190x10 Face pulls 60x10 70x10 Rope puls downs 50x10 60x1...
    by: 7707mutt on: 2006/05/21

  • Legs

    Start: 7:17am Finish: 8:12am Warm Up: three minutes on the mini-trampoline SS: Sissy Squats: BWx15/BWx12/10lbsx10/25lbsx8 Lunges: BWx15/BWx12/10lbsx10/15lbsx8 ------------------------------------------- BB SLDL: 45lbsx15/65lbsx12/...
    by: yadmit on: 2006/05/22

  • I realized how much workingout can relieve stress and relax me...Loving It

    Just did Shoulders but felt good to step back and just concentrate on technique and not lifting crazy weights.... worked in abs between sets helped keep heart going...
    by: Jhill2933 on: 2006/05/22

  • Saturday

    Went to the lake and played 3 games of volleyball with Veronica and Jesse. We had a picnic and watched the kids play. Need more practice playing volleyball. If the weather is good Next Weekend then we will play again.
    by: thosecrazysims on: 2006/05/22

  • sweaty, but i actually feel good

    walked/jogged 22 minutes
    by: thosecrazysims on: 2006/05/25

  • Cardio

    Decided on some cardio this morning... HIIT Warm Up: Three minutes Cool Down: Two minutes Rotations: 20 second high, 10 seconds low for a total of eight rotations Total Time: 11 minutes t
    by: yadmit on: 2006/05/26
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