Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Thursday....finally a nice day for a run
Was able to run in shorts and a T today, a bit cool, but OK for running. Went at a pretty easy steady pace today and sprinted for the last wee bit. My hip is still getting tight from running, but I think it's getting better..we'll see later toda...
by: flyonthewall on: 2006/04/27 -
CARDIO day!
I was going to do my cardio at the gym today, but the weather was so warm and nice that I came home after work to let my puppies outside so they could enjoy the nice day. Once at home it was tempting to do anything but cardio, especially since my ...
by: MannyMaster on: 2006/04/27 -
Early morning workout today
I am taking the afternoon off today to get ready for my "book club" being held at my house this evening, so I decided to get my workout done before work this morning. I went to the gym (bonus that there was barely anyone there!) and did basically...
by: flyonthewall on: 2006/04/28 -
Doing Great
I have been keeping my food journal/tracker for about a week now. I feel like cheating but everytime I do I get some water or if it really gets bad I get one or two piece of candy or just geta small portion. I am going to keep doing this for a ...
by: thosecrazysims on: 2006/04/28 -
Another beautiful day!
Sunshine and 72F, hardly anybody was at the gym today, only some of the hardcore people. Hey I guess that makes me one of them :)I had a good workout today, didn't really want to stop, but the weather was so beautiful I had to go enjoy some of it....
by: MannyMaster on: 2006/04/28 -
Saturday & Sunday
Saturday I went for a 5km run. My legs felt very heavy (probably due to the red wine on Friday night) so I went at a pretty steady moderate pace. Did some housework and then went and played 18 holes of golf (although my game was so bad i had to ...
by: flyonthewall on: 2006/05/01 -
Monday...beggining of FT 8 week challenge..upped the wts today
Did upper body at the gym today, and even though i was tired, I decided to up most of the wt (because Mutt told me to (; ) I really should bring a log book and start recording the wt, so that I can remember what i lifted last! Hopefully I have ...
by: flyonthewall on: 2006/05/01 -
made a great discovery today!
I stumbled across a circuit routine I wanted to try at my gym today...only problem was that it was all floor work, and the floor area of the main gym really sucks. So...I wandered up to the Ladies Only gym and found they have very nice small worko...
by: flyonthewall on: 2007/02/20 -
cardio tuesday
30 min cardio 1/2 elliptical & 1/2 running on track. going to try and make it back after work for weights :)
by: chellie1234 on: 2007/02/20 -
slowly but surely :)
My diet has been good and I took Louie out for a long pace walk right after dinner yesterday. I'm going to do the same tonight. Looks like I'm gonna eaze in real slow and do just the walks in combination of healthy diet and low calories this week....
by: MannyMaster on: 2007/02/20 -
Excellent workout today :)
Todays Target Muscle Groups: -back - shoulders - biceps- 10 min. cardio (eliptical trainer) warm up target muscle stretching -Bent Over Dumbbell Rows (4 sets; 12-20lbs; 10-8 reps) -Close Grip Machine Pulldowns (4 sets; 40-70lbs; 10-6 re...
by: MannyMaster on: 2006/05/01 -
Back and tris
Start: 8:10am Finish: 9:03am Warm Up: Three minutes on the eliptical Seated Cable Rows: 50lbsx15/60lbsx12/80lbsx10/110lbsx8 Wide Grip Lat Pulldowns: 60lbsx15/70lbsx12/90lbsx10/120lbsx8* Bent Over BB Rows: 45lbsx15/50lbsx12/60lbsx10/70lbsx...
by: yadmit on: 2006/05/02 -
Changing things up a bit!
I'm going to try something different this week. Instead of having my rest days on Saturday and Sunday, I'll have them Tuesday and Thursday. This means I will do my cardio on Saturday & Sunday, that way I can do it in the morning right when I get u...
by: MannyMaster on: 2006/05/02 -
It's gorgeous outside, so it's running for cardio today ( :
It was warm enough to run in a tank top and shorts today...woohoo, summer's coming!! Did my usual 5km but put a little more speed into it today. I need to get a watch and start timing my runs, but I think it's still taking me about 26 min to run...
by: flyonthewall on: 2006/05/02 -
Went to the gym at lunch today
First day of the new program. I felt a little bit like a dork doing it, but I did all my nescessary sets, with no weights this time and my 25 mins on the X-Trainer which felt pretty good, even though I was sweating like a pig, but what else is ne...
by: niagaracboi on: 2006/05/02 -
Here we go again!
Since I've been a slug for the past couple of months and will be starting the WSSC challenge next week, I decided it might be wise to start changing my eating habits now and also try out the routines just to get my body used to exercising again......
by: Deni on: 2007/02/20 -
Last night at the Y
Bench 135x12 185x5 225x1 245x1 275x1(littlehelp from spotter) 225x3 185x10 135x15 Sh Press 135x5 135x7 135x8 135x8 Shrugs 225x10 315x10 365x10 405x10 455x8 495x8 605x5 (held for grip work 15secs). Behind the neck DB presses 75x10 80x10 90x10 S...
by: 7707mutt on: 2006/05/03 -
Wednesday...Cardio today...
Went for a 5km run outside today...it's beautiful out...finally!! I decided to time myself and was a little dissapointed that it is still taking me 30min to run 3miles. I'll have to work on that. On a bright note, my hip is doing extremely well...
by: flyonthewall on: 2006/05/24 -
Wednesday....leg day...went heavy, but getting lighter ( ;
Made today a leg day and tried to do heavier weights. Today was also weigh in day and I'm down another 2lbs (all due to really monitoring how much I'm eating and generally eating a lot less) For the first time in over a year I'm really seeing my...
by: flyonthewall on: 2006/05/03 -
Awesome workout! Lot's of power!
I wanted to see how far up I could go if I pushed myself real hard. I was able to keep good form and reach high #'s which made me feel pretty pumped LOL. Todays Target Muscle Groups: -back - shoulders - biceps- target muscle stretching ...
by: MannyMaster on: 2006/05/08 -
day 27... shoulders
Cardio: Prework: Rowing 1500 m Postwork: Stationary bike: 8.25 miles, 20 min Shoulders: Machine press: 50x15, 63x12, 63x10, 75x8 Arnold dumbell press: 35x14, 40x12, 40x10, 45x12 Front dumbell raises: 15x14, 17.5x12, 20x10, 20x8
by: bvans890 on: 2007/10/17 -
A great day to work out outside!
A friend of mine gave me a free stair climber a few days ago. There used to be a time where I absolutely hated those, cause I couldn't stay on it for more than 3 min. Because the weather was perfect today, I decided to work out at home and outside...
by: MannyMaster on: 2006/05/03 -
Thursday....rest day....sort of....
I've decided not to have an "official" workout today, but I do have a fencing class this evening. Believe me, fencing is enough of a workout! I'm not too stiff from yesterdays workout, but I can feel that I worked hard, so that's a good thing. ...
by: flyonthewall on: 2006/05/04 -
Friday.....another unscheduled rest day.....I think...
I had a last minute request to give a blood platelet donation early this morning, which i did-takes about 3 hours, and I'm not supposed to workout afterwards. I may pop over to the gym at the end of the day and do a light wt or cardio session...w...
by: flyonthewall on: 2006/05/05 -
Hurray it's FRIDAY!
Todays Target Muscle Groups: -chest - triceps - abs- 10 min. cardio (eliptical trainer) warm up target muscle stretching -Incline Dumbbell Fly (4 sets; 10-20lbs; 12-6 reps) -Dumbbell Incline Presses (4 sets; 12-25lbs; 12-6 reps) -Stand...
by: MannyMaster on: 2006/05/05
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