Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 97 98 99 100 101 … of 387 pages resultset_next

  • wed week 5

    Machine Wide Chest Presses 12x70, 12x90, 12x140, 12x160 Standing Overhead Cable Extensions 12x90, 12x110, 12x110, 12x130 Dips Behind the Back 13x0, 13x0, 16x0, 13x0 Seated Leg Tucks 17x0, 17x0 Bent Over Twists 20x5, 20x5 Wide Grip Machine Ass...
    by: Zaboo2 on: 2006/04/19

  • Wed...it's been almost a week since I posted last......

    It's been a weird week. Things got rather hectic at work last week and then I took a 4 day weekend. I had planned a run with my running buddy on Friday morning, but it was raining, so she bailed on me. So my girls and I headed to the States for...
    by: flyonthewall on: 2006/04/19

  • Workouts

    Well I did change them a bit thanks to Steve. I am hoping that this change and a change in the diet as well will kick start a fat loss/weight loss in me so I can stop the surgery route.
    by: 7707mutt on: 2006/04/19

  • Chest & Bis

    Start: 8:03am Finish: 8:50am Warm Up: Three minutes on the recumbent bike/Rotator cuff stuff BB Bench Press: 45lbsx15/55lbsx12/80lbsx10/100lbsx8 ---------------------------------------------------- SS: Push Ups: 15/12/10/8 Decline DB Fl...
    by: yadmit on: 2006/04/20

  • Thursday...Cardio because it's gorgeous outside!!

    I went for a 5km run at lunch and really pushed myself today (to rid myself of yesterdays chocolate mishap). Felt great, hip not bad, which is a good thing. I just confirmed my family's trip to Tobago in July, so I now have an official targe...
    by: flyonthewall on: 2006/04/20

  • week 5 done

    Barbell Squats 15x115,12x125,6x135,3x135 Machine Standing Calf Raises 12x250,12x270,12x300,12x320 Oblique Crunch on Hyperextension Platform 15x0,15x0 Leg Raises 10x0, 10x0 left knee still bothering me a bit so so did not push extremly hard o...
    by: Zaboo2 on: 2006/04/21

  • I'm not enjoying my "Week Off" at all!............:(

    I need someone to explain the benefits of taking a week off to me please. I can't stand it!!! Everyday I don't go I feel like I'm losing muscle mass and gaining fat. For some odd reason I seem to believe that since I'm taking off a week from exerc...
    by: MannyMaster on: 2006/04/21

  • Set Back but not down yet!!!

    It has been quite a few weeks with travel for my job,birthday, anniversary and other holidays i has been not so good. But at least� did not gain alot of weigt but still in there fighting for myself. I lost 3 lbs over the last 3 weeks but still hav...
    by: Moonlmc on: 2012/05/22

  • Friday...lite wts today

    Fencing last night was awesome. I was drenched in sweat and have 2 bruises from being hit--off target though (; They'l be looking lovely by tomorrow. People at my gym must think I'm a battered wife or something. Hell of a workout!! Today I ...
    by: flyonthewall on: 2006/04/21

  • Day 1

    Im really excited about my first day back working out, i did my 30 mins on my tredmill 2.0mps then did my home work out thatplanned for me hoping i will keep this up trying to get my life in order to a new healthy me!
    by: jaiandzaymommy on: 2014/05/22

  • Legs

    Start: 8:13am Finish: 9:05am Warm Up: Three minutes on the eliptical Sissy Squats: BWx15/BWx12/10lbsx10/10lbsx8 DB SLDL: 20lbsx15/25lbsx12/30lbsx10/40lbsx8 Lunges: BWx15/12/10/8 Calf Raise on Leg Press: 200lbsx25/15/15 Weighted Crunches...
    by: yadmit on: 2006/04/24

  • Monday.....back to the gym and pilates

    What a crappy weekend it was here! I managed to get my run in on Saturday, in drizzly rain. Then spend the day wandering around the Science Centre for my daughters BD party. We commited to doing a 5km walk to raise money for MS, on Sunday and it...
    by: flyonthewall on: 2006/04/24

  • almost there...

    Wide Grip Machine Pulldowns 12x80,12x120,12x130,8x140 Machine Lat Row 12x90,12x110,8x110,9x110 Seated Dumbbell Presses 12x35,9x40,7x40,6x40 Standing Lateral Raises 12x12.5,12x15,10x15,8x15 got to the gym late due to traffic today will move b...
    by: Zaboo2 on: 2006/04/24

  • YES,....the week off is over!!!

    It felt soooo good doing weights again today. Cardio was a little challenging. I decided to change things up a bit with my 2nd 8 week program. Less reps, heavier weights and shorter rest times between sets. It was hard to stop today, I wanted to j...
    by: MannyMaster on: 2006/04/24

  • I have so much energy this morning..

    Today i woke up drove my husband to the train for work. Then came home to work out. Since i'm not starting my work routine until next week i figure well why not at least jump on the treadmill. so I did, I power walked 3.79 miles and burned 460...
    by: sweetchocolate on: 2006/04/25

  • Posting Two workouts

    Sunday was going to go to gym did not make it used the Dungeon: Bench 135x10 155x10 165x10 185x10 205x10 225x4 Incline 135x10 155x10 DB curls 30x10 45x10 50x10 BB curls 65x10 75x10 95x8 EZ curl bar 60x10 80x10 Monday SQ and SHoulders: Sq ...
    by: 7707mutt on: 2006/04/25

  • Back/Tris

    Start: 8:06am Finish: 9:00am (approx) Warm Up: Three minutes on the eliptical One Arm DB Rows: 20lbsx15/25lbsx12/30lbsx10/40lbsx8 BTN Lat Pulldowns: 60lbsx15/70lbsx12/80lbsx10/100lbsx8 Pull Ups: 5/3/3/2 Ball Xtns (hands at ears): 15/12/1...
    by: yadmit on: 2006/04/25

  • Tues...Cardio...was going to run but...

    Was looking forward to a nice run outside today, but when I got up this morning it was raining/snowing and cold ); I then convinced myself to go shopping instead. Luckily I always have my gym stuff in the car, so i ended up at the gym and did a ...
    by: flyonthewall on: 2006/04/25

  • Saturday Morning Cardio!

    So this morning I got up, drank my water and went downstairs to do my cardio. This was the first time in a long time that I have worked out in the morning. I can't say I had fun since it was cardio day, but I finished it anyway. 25 min. cardio ...
    by: MannyMaster on: 2006/05/06

  • Cardio Day,.............hmmmm, yeah cardio,.....right.....

    Well, I need to be honest with all of you and most importantly myself. Today was the first day since I joined that I let myself talk myself out of doing cardio. After work I went to get my hair cut and I had planed on doing cardio at home after I ...
    by: MannyMaster on: 2006/04/25

  • Still Going

    Hello, This morning did the usually, drove my husband to the train.. But i only was able to work out for 50mins today. Sill powered walked for 3 miles and burned 450 calories. I'm so tired now. I need to put some protein in my system as...
    by: sweetchocolate on: 2006/04/26

  • Cardio

    Eliptical Trainer Warm Up: Two minutes Cool Down: Three minutes Total Time: 35 minutes Calories: 200 Distance: 1.2 Avg HR: 159.2bpm I'm spent. t
    by: yadmit on: 2006/04/26

  • Something a little different today...

    Today was wts day and I decided I needed a change. So I did a circuit routine...kind of made it up as I went along, but basically tried to do legs/back/chest/Abs/arms. So here's how it went, if I remember correctly: 5min warm up on treadmill ...
    by: flyonthewall on: 2006/04/26

  • wed week 6

    Seated Machine Fly 12x50,12x70,5x90,8x70 Triceps Cable Pushdowns With Rope 12x100,9x110,8x100,8x95 Dumbbell Kickbacks 12x20,12x230,12x35,12x35 Standing E-Z Bar Curl 12x45,12x45,7x45,10x35 Dumbbell Preacher Curls 12x15,7x20,12x15,7x15 Hanging ...
    by: Zaboo2 on: 2006/04/26

  • Awesome Leg workout,............. I was on fire!!!

    Todays Target Muscle Groups: -Legs & Calfs- 10 min. cardio (stationary bike) warm up target muscle stretching -Ball Outer Thigh Raises (3 sets; BW; 20 reps) -Ball Wall Squats (3 sets; 22-40lbs; 15-10 reps) -Lunges (3 sets; 10-20lbs; 15...
    by: MannyMaster on: 2006/04/26

  • Nutritional Tracker

    I have been keeping my Nutritional Tracker. I have been doing great. But today I ate under a 1000 cals but I am not hungry. I know that is not a good thing. ugh
    by: thosecrazysims on: 2006/04/27

  • I hope I survive

    Today is alittle different most days. Well what I mean Is i'm not taking my husband to the train today..YEPPY!! But we are going away to D.R. for a long weekend, to a all inclusive hotel. So having unlimited food and drinks won't help me on my...
    by: sweetchocolate on: 2006/04/27

  • Did This last night

    Deadlifts 225x10 275x5 315x1 335x1 365x1 385x1 405x1-miss Bent rows 135x10 185x10 225x10 DB rows 105x10 110x8 Pressdowns 160x10 170x10 180x10 190x8 CGB 135x10 155x10 185x10 Highlights: Getting back towards my old strength! Low...
    by: 7707mutt on: 2006/04/27

  • Back/Bis

    Start: 8:03am Finish: 8:54am Warm Up: Three minutes on the eliptical/Rotator cuff stuff Tri-Set: Flat DB Press:10lbsx15/20lbsx12/25lbsx10/30lbsx8 Decline Flyes: 10lbsx15/10lbsx12/10lbsx10/10lbsx8 Push Ups: 15/12/10/8 -------------------...
    by: yadmit on: 2006/04/27

  • week 2

    Decided my knee just can't take it :( going to have to stop leg exercises for a month. I'll focus on just upper body for the next month. Get the kneee good and healed then hit legs hard. Dumbbell Incline Bench Presses 12x35,8x55,6x55,4x55 D...
    by: Zaboo2 on: 2006/05/24
resultset_first resultset_previous 1 … 97 98 99 100 101 … of 387 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: