Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Monday...Day 15/30 half way there

    Well I'm half way thru my personal 30day challenge. In that time I have corrected my diet and stayed with my workout programs. This is definetely going to run past the 30 days (have to be bikini ready for an early July Caribean vacation) Toda...
    by: flyonthewall on: 2006/04/03

  • monday workout

    worked hard around the house all weekend. got weight down to 266!. only 6 pounds to go. Close Grip Machine Pulldowns 12x100,12x100,12x130,7x130 Machine Lat Row 12x70,12x90,12x110,10x110 Dumbbell Shrugs 12x50, 12x55, 12x60, 12x70 Seated Mac...
    by: Zaboo2 on: 2006/04/03

  • Day 1 of Week 7!

    Todays Target Muscle Groups: -back - chest - calfs- 10 min. cardio (eliptical trainer) warm up target muscle stretching -Ball Dumbbell Pull-Overs (3 sets; 12-20lbs; 15 reps) -Machine Lat Row (4 sets; 40-70lbs; 12-10 reps) -Seated Cable...
    by: MannyMaster on: 2006/04/03

  • DE Bench.........TA DA MUTT IS BACK!!!!!!!!

    Speed bench 135x10 155x10 185x3x8 Bent rows 135x10 155x10 165x10 175x10 Face pulls 30x10 60x10 70x10 Kickbacks 30x10 35x10 40x10 Pressdowns 110x10 140x10 170x10 3 sets of assisted dips, 4 reps each. Highlights: Felt so freaking good! Speed...
    by: 7707mutt on: 2006/04/03

  • cardio

    5 min warmup 10 min hiit 5 min cool down calf raises 3/15/45 abs 3/15 20min bike at a moderate pace.
    by: chellie1234 on: 2006/04/03

  • Tuesday...Cardio

    Went to the gym to do cardio today. Decided to be kind to my hip and not run, so did the ellip instead. Did 30min at level 15 hills program while trying to keep the rpms above 60. It was tough and really worked up a good sweat- said I burned ab...
    by: flyonthewall on: 2006/04/04

  • Day 2 of Week 7!

    30 min. HIIT cardio (stationary bike) -resistance: 15 -lowest speed: 55 SPM -highest speed: 68 SPM 3 min. warm up........6 min. cool off -distance: 6.9 miles -calories burned: 456 ab stretching -Seated Leg Tucks (4 sets; BW; 20 reps) -I...
    by: MannyMaster on: 2006/04/04

  • Lifting Day 3, Week 2

    Switching from 3 sets of 9 to 6/7 sets of 3 Push Press 185x3, 185x3, 185x3, 185x3, 185x3, 185x3, 205x1 Pull Ups Bdy+25x3, BDY+25x3, BDY+25X3, BDY+35x3, BDY+35x3, Bdy+35x3, Bdy+45x2 Lunges 135x3, 135x3, 155x3, 155x3, 175x3, 175x3 Leg...
    by: [Former member] on: 2007/01/09

  • tuesdays legs

    did a 5 min warmup on the treadmill leg ext. 4/12/55 inner and outer thigh machines 4/15/40 seated angle calf raises 4/15/80 tried a few abmachines did 3 sets of all of them. been having a few good days. I think I have been keeping my...
    by: chellie1234 on: 2007/01/09

  • legs

    did a pretty good leg workout. However, my stiff legged deadlifts dont feel as normal as they did back in the day. I feel it a lot more in my back. I think i do better when i use dumbbells so i will try that next time. 5 min treadmill leg pres...
    by: chellie1234 on: 2006/04/05

  • weds

    Starting to lose enthusiasm a bit and need to refocus on my goals. my diet has been real bad over the last 2 days. Both days i was good all the way til dinner then just pigged out. Going to eat something really healthy for dinner tonight to mak...
    by: Zaboo2 on: 2006/04/05

  • Week Six/Day Two

    Start: 8:14am Finish: 9:07am Warm Up: 3:30 on the treadmill Leg Press: 340lbsx5x5 (upped from last time by 20 pounds) DB SLDL: 40lbsx5x5 Pull Ups: 5/5/4/3/3 (I do these from the Smith Machine as there is no chin up bar, therefore, I can't...
    by: yadmit on: 2006/04/05

  • Legs

    So today's workout was much better than yesterday's. I did it completely different than ever before (so change is a good thing). I began with legs and went on to abs then went to cardio. I'm feeling good, then only problem for me is the eating par...
    by: mushimcb on: 2006/04/13

  • Wednesday...Leg day...also weighed in

    The dieting seems to be working since I'm down 2 lbs. I know better than to take lbs lost to seriously, but I know my clothes are getting looser. I have to admit, it is always nice to see the numbers going down!! Today was leg day.... 4m...
    by: flyonthewall on: 2006/04/05

  • Day 3 of Week 7 was a really good HOME workout :)

    It's that time of the month again and I felt bad enough to stay home from work. It was a real struggle to get my butt off the couch, but I felt like I had to do something and since I've got a lot of workout stuff at home I figured I'd give it a tr...
    by: MannyMaster on: 2006/04/05

  • ME SQ/DL

    Squat 135x8 185x8 225x5 275x3 315x1 325x1 335x1 SLDL 135x10 225x10 315x6 DL 225x5 275x1 315x1 335x1 365x1 385x1-miss Highlights: Felt freaking great squatting heavier again! Wanted to hit close to 375x1 but that 335 was all the old legs had ...
    by: 7707mutt on: 2006/04/05

  • Just Fencing class today

    I have lunch plans with a friend today...going for Korean food, so not workout at lunch today. I have my fencing class tonight, so that'll be enough of a workout for today! Going out for lunch is always challenging when I'm trying to diet, but I...
    by: flyonthewall on: 2006/04/06

  • Slug week

    I tried to get into my workout Monday morning and couldn't get past my warm-up sets. Been dragging all week, just want to sleep. Yesterday I walked a long time and climbed a lot of stairs. Today, want to sleep all day. I am sure that i w...
    by: asimmer on: 2006/04/06

  • Day 4 of Week 7!

    26 min. HIIT cardio (rowing) -resistance: 5 -lowest speed: 34 SPM -highest speed: 40 SPM 3 min. warm up.................3 min. cool off abdominal stretching -Incline Bench Crunches (4 sets; BW; 15 reps) -Leg Raises (3 sets; BW; 12 reps)...
    by: MannyMaster on: 2006/04/06

  • chest

    5 min treadmill warmup incline dumbbell presses 12/20,8/25,6/30,5/35 flat bench fly 12/15,6/20,5/25,5/25 flat bench press 12/65,6/85,4/95 some random ab exercise. all in all a good workout. Im loving the muscles that are redeveloping i...
    by: chellie1234 on: 2006/04/06

  • Skipping Day 47

    Off for Christmas. No workouts set until after Christmas. Too busy. MERRY CHRISTMAS!! =D
    by: Monica11082012 on: 2012/12/25

  • Posting does help!

    havent been posting lately, I didnt realize how much more committed i was when i did. So I'm back! Monday-off Tuesday-shoulders 5 min warm-up Arnold Dumbbell Presses Seated Lateral Raises Crunches Leg Raises Seated Twists (dont have m...
    by: chellie1234 on: 2006/05/07

  • Week Six/Day Three

    Start: 7:49am Finish: 8:45am Warm Up: 3:30 on the treadmill Sissy Squats: 15lbsx5x5 Leg Xtns: 75lbsx5x5 BB Good Mornings: 65lbsx5x5 Inc DB Flyes: 25lbsx5x5 Preacher Curls: 40lbsx5x5 Dec. Skulls: 40lbsx5x5 DB Front Raises on Bosu: 12lb...
    by: yadmit on: 2006/04/07

  • Shoulders/Calves

    Start: 9:07am Finish: 9:45am Warm Up: Three minutes on the treadmill/internal & external rotations SS: OH DB Press: 5lbsx15/5lbsx12/8lbsx10/8lbsx8 DB Front Raises: 5lbsx15/5lbsx12/8lbsx10/8lbsx8 -------------------------------------...
    by: yadmit on: 2006/04/21

  • TGIF.....Wts today...

    It's a good thing my hubby's out of town because I could easily be swayed to go for beer and chicken wings after work!! I was going to do a full body routine at the gym, but we did a pretty intense lunge session at fencing last night and I'm stil...
    by: flyonthewall on: 2006/04/07

  • week 3 friday

    i like friday's :) leg day. for some reason i like working my legs. not sure maybe its the bigger numbers. Went to gym last night and did 45 of intense running. Barbell Squats 15x95, 12x105, 8x115, 8x135 Leg Presses 14x160, 12x180, 12x200...
    by: Zaboo2 on: 2006/04/07

  • Day 5 of Week 7!

    Next week will be my 8th program week. Am I suppose to take a week off after that like zaboo did??? Today was an OK workout day. I'm definately ready for the weekend :) Todays Target Muscle Groups: -shoulders - biceps - triceps- 10 min. car...
    by: MannyMaster on: 2006/04/07

  • monday workout....

    rep # rep # rep # rep # Incline DB Presses 15 30 12 45 10 55 8 65 Incline Flyes 12 20 10 30 8 30 Bentover rows 15 45 12 55 10 65 8 75 Wide grip pulldowns 12 70 10 90 8 90 DB overhead presses 15 15 12 20 10 20 8 25 Side Lateral Raises 12 ...
    by: chellie1234 on: 2007/03/19

  • I DID IT.....I'M UNDER 200lbs!

    I've been trying for 5 months now and thanks to this website and all the great people on it "Thank God" I am finally under 200lbs. As of today I weigh 198.6lbs :) :) :) I will be very happy if I can manage to never ever go over 200 again. My new g...
    by: MannyMaster on: 2006/04/09

  • Week Seven/Day One

    Start: 8:13am Finish: 9:07am Warm Up: Three minutes on the treadmill Supine Rows: BWx5x5 Machine Chest Press: 90lbsx5x5 Conc. Curls: 15lbx5x5 Stnding OH Extns: 45lbsx5x5 Monkey Curls: 15lbsx5x5 Hznt Leg PRess: 165lbsx5x5 BB SLDL: 80lb...
    by: yadmit on: 2006/04/10
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