Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 94 95 96 97 98 … of 387 pages resultset_next

  • Day 1 of Week 6!

    Todays target muscle groups: -back & chest- 10 min. cardio (stationary bike) warm up target muscle stretching -Back Extension (4 sets; 40-80lbs; 12-10 reps) -Neutral Grip Machine Pulldowns (3 sets; 30-60lbs; 12-10 reps) -Ball Dumbbell ...
    by: MannyMaster on: 2006/03/27

  • Tues..Cardi...Run in T and Shorts...woo hoo!!

    First time this year for a run in T-shirt and shorts. It was only 10C outside, but it was warm enough with the sun shining! I did my usual 5km route with a nice sprint at the end. Felt great, other than my hip bugging me about half way thru. ...
    by: flyonthewall on: 2006/03/28

  • Cardio....Hiit

    I did 20 min of elliptical alternating intensities. machine crunches 3x25x80lbs leg raises 3x10 crunches 3x25 side crunches 3x15 10 min walking.
    by: chellie1234 on: 2006/03/28

  • Day 2 of Week 6!

    25 min. HIIT cardio (eliptical trainer) resistance: 8 incline: 12 lowest speed: 120 SPM highest speed: 164 SPM 3 min. warm up; 5 min cool off 25 min. total body stretching
    by: MannyMaster on: 2006/03/28

  • tuesday cardio

    40 minutes total on recumbant bike in the AM, walked the dogs in the afternoon.
    by: asimmer on: 2006/03/29

  • In Washington

    I know I have been missing for some time, but things have been very rough. I am now in Washington State and getting settled into our new home. I am starting my workout. Wish me luck. lol I have toned up a bit, but I would like more.
    by: thosecrazysims on: 2006/03/29

  • Week Five/Day Two

    Start: 8:00am Finish: 8:57am Warm Up: Five minutes on the treadmill Heart Rate: Peaked at about 148bpm Sissy Squats: 15lbsx5x5 Leg Xtns: 65lbsx5x5 BB Good Mornings: 65lbsx5x5 Inc. DB Flyes (on the ball): 25lbsx5x5 Preacher Curls: 40l...
    by: yadmit on: 2006/03/29

  • Midweek!

    Back and triceps Warm-up: vacuuming and mopping.. Bent-over rows with bb warm-up 45lbsX10 moderate weight 55X8 heavy sets 75X6, 75X6 Seated cable row moderate weight 50X8 heavy sets 80X6, 90X6 bb shrugs moderate weight 45X8 (too ...
    by: asimmer on: 2006/03/29

  • GREATEST workout ever thanks to ONE person :)

    When I started my workout today, a woman in really good shape, very athletic and skinny (I see her in the gym everytime I'm there, you could say she's a cardio bunny) walked up to me and said.........."I just wanted to tell you, you look really gr...
    by: MannyMaster on: 2006/03/29

  • Cardio

    I tried the cardiovascular workout program on the treadmill, didn't like it. I couldn't quite get it to do what I wanted... I gave it five minutes then did it my way. Warm Up: Five minutes Incline: 4.0 Speed: Varied with intervals between 3mp...
    by: yadmit on: 2006/04/04

  • ME Bench and assistance work done Friday

    Bench 135x10 185x10 205x1 215x1 225x1 235x1 245x1 DB rows 100x10 105x8 110x6 Iso Lateral rows (plate number listed only) 2x10 3x10 4x8 Standing sh press 95x10 135x4x3 Shrugs 225x10 315x10 405x10 495x8 Highlights: This was done friday night...
    by: 7707mutt on: 2006/04/09

  • Wed....got so busy I forgot to fill in my log yesterday!

    Let's see if I can remember what I did yesterday....It was a wt day, so I went to the gym, but did a different routine from usual. 5min run on treadmill for warmup 3 sets walking lunges with a torso twist at the bottom and a set of double lung...
    by: flyonthewall on: 2006/03/30

  • Cardio:

    Treadmill - total time 30 mintues - 6.0 incline - Various speeds from 3.5 up 6.0 at my highest - Total calories burned @ 378 (approx) - Total distance was 2.01 t
    by: yadmit on: 2006/03/30

  • Thursday...Just fencing class today...I think...

    I went out for lunch with my hubby, before he leaves for a business trip, so no workout planned for today. I may go for a run after work, but I have fencing this evening and I don't want to tire myself out too much, so we'll see. My daughter is ...
    by: flyonthewall on: 2006/03/30

  • Can you believe it?????

    Sometimes it pays to work at a local newspaper! Someone in the next town over is giving away their huge home gym equipment and a 1900's piano for FREE!!!! My husband and I went to check it out and could hardly believe it. The piano needs some lov...
    by: MannyMaster on: 2006/03/30

  • Thursday

    Did cardio today - elliptical, 22 minutes random program, fairly high intensity.
    by: asimmer on: 2006/03/30

  • chest

    5 min treadmill warmup barbell incline bench presses 15/45,6/65,5/75,5/85,12/65 incline dumbbell fly 12/10,10/15,6/20,4/25 barbell flat bench presses 12/65,8/85,5/95,4/95 3 different ab routines 3 sets of 15 reps. pwo shake.
    by: chellie1234 on: 2006/03/30

  • Friday, plummeting...

    A good workout today, but I can feel muself plummeting into depression again. I am calling my doctor today and getting back on anti-depressants. Anyhow, here was today's workout: Legs and shoulders Squats warm-up 95X10 moderate weight 105X...
    by: asimmer on: 2006/03/31

  • friday

    Barbell Squats 15x75,12x95,6x115,6x135 Hack Squats 6x90,10x70,7x70,7x70 Machine Standing Calf Raises 12x200,12x260,12x300,12x310 Hanging Leg Raises 5x0,6x0 Lying Front Kicks 10x0,10x0 Wide Grip Machine Assisted Chin Ups 12x103,12x103,9x1...
    by: Zaboo2 on: 2006/03/31

  • Sore

    Yesterday, I passed the hockey puck to my hubby and it was not much, but I am feeling it today. A little in my back. I now have a treadmill and a workout system. We are finally settled so now it is time to get started. We live near Fort Le...
    by: thosecrazysims on: 2006/04/03

  • Was able to complete all reps of ab exercises today

    feeling stressed out from work, pushing myself to train
    by: khurlbert on: 2006/04/03

  • "PAIN is TEMPORARY - PRIDE is FOREVER!"

    I got that quote from FitnessRx Magazine I think. Don't remember. WEEK ONE / DAY ONE !!!!!! I haven't worked legs in a long time so I'm going to hurt for a few days I know it! I feel it already. I remember when we gave it hell for hours to fee...
    by: davidbaker on: 2006/06/05

  • TGIF! Wts today...Almost did myself some serious damage in fencing!

    Just as I was finishing my last bout in my fencing class I managed to twist my ankle...thought I was screwed...but I was able to walk it out, and although it was pretty stiff and sore this morning, it seemed OK after I walked on it a while. At le...
    by: flyonthewall on: 2006/03/31

  • Getting Moving

    This month has been quite hectic. I have no routine, so it is hard for me stick to a schedule. I know it take time to build a habit, so I am going at my own pace.
    by: thosecrazysims on: 2006/04/20

  • Everything happens for a reason...

    ...and there is a reason I'm not working out today. I was MCing a function last night which kept out of my bed till 3:00 this morning. I may have also had a few too many beer, not enough for a hangover, but enough to leave me just plain tired. ...
    by: yadmit on: 2006/03/31

  • shoulders,back,calves,abs

    5 min treadmill warm up seated dumbbell shoulder presses 14/10,12/15,10/20,8/25 barbell shoulder shrugs 14/45,12/65,10/85,8/95 seated lateral raises 14/10,12/15,10/15,10/20 hyperextensions 4/12/10 machine pulldowns 12/45,10/65,10/65 ...
    by: chellie1234 on: 2006/04/01

  • Deadlifts

    Warm Up: Three minutes on the mini-trampoline 120lbsx10/165lbsx10/205lbsx8/265lbsx5/215lbsx4/165lbsx4/115lbsx5 I got the sixth rep of 265 pounds off the ground, but my whole body stalled. Therefore, I decided to set it down before I hurt mys...
    by: yadmit on: 2006/04/01

  • biceps,triceps

    5 min elliptical warmup standing ez bar curl 15/10,12/20,10/30,7/30-5/20 dumbbll preacher curl 13/10,12/12,10/15,10/20 standing overhead cable extensions 15/30,12/40,10/40,10/40 dips behind back 4 sets 12 reps Good workout, wore me out!
    by: chellie1234 on: 2006/04/02

  • Survived the weekend...sort of...

    Was pretty good this weekend, including Friday night(primarily because hubby's out of town). I had a good run on Sat. morning ~6km thru trails. Diet was going extremely well, but I was out of town on Sat. night to visit my sister and we all went...
    by: flyonthewall on: 2006/04/03

  • Week Six/Day One

    Start: 8:10am Finish: 9:06am Warm Up: Three minutes on the treadmill Wide Grip Lat Pulldowns: 100lbsx5x5 (I can up this) Inc Ball DB Flyes: 20lbsx5x5 (I can up this) Ball DB Hammer Curls: 12lbsx5x5 Close Grip Pushups: 5x5 DB Lat Raises ...
    by: yadmit on: 2006/04/03
resultset_first resultset_previous 1 … 94 95 96 97 98 … of 387 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: