Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • ME Bench

    Flat bench 135x10 185x5 225x3 245x1 265x1 275x1(see side note) Rest pause 225x4 185x8 135x20 Bent rows 135x10 225x10 245x8 275x7PR Lat pull downs 180x6 195x6 210x6 Seated SH press 95x10 115x10 135x8 Lifestyle fitness Sh press Machine 160x3 17...
    by: 7707mutt on: 2006/05/30

  • DAY 1: Hip Hop Abs

    Haven't logged in this for a while... been so busy with college and jogging I forgot that I had this :/  I have started Shaun T's Hip Hop Abs...
    by: KirstOBrien10 on: 2014/05/21

  • Wed.....early morning wt training

    Well, I made it to the gym this morning. Got up at 6am and off I went. It's actually kind of a treat to go out early because it gets me out of getting the kids up and ready for school (: Since I've been missing out on leg work I decided to fo...
    by: flyonthewall on: 2006/05/31

  • Thursday, golf, Friday , golf. then the weekend....life is good!

    I played in a golf tourny yesterday and had fun but little exercise. I have a chance to play again today on a nice course so I jumped at it. I am going to try and go to the gym for a short workout beforehad. I'll be running tomorrow, about 6km....
    by: flyonthewall on: 2006/06/02

  • Day 16! I broke the curse!

    I got up and ate my oats, digested and then worked out! Warmed up kind of dancing/step aerobics (trying to get more graceful/coordinated so I can become a group fitness instructor). Triple set SLDL>Bent-over row>Front Squat 5 reps ...
    by: asimmer on: 2006/05/31

  • 1/24/13

    40 minute workout in the morning step aerobics. At night I did 10 minutes of difficult upper body strength training and 30 minutes of stairs and jump rope. I had like 4 pieces of pizza and 2 ice cream cones as a splurge night because I got my LDS ...
    by: jasmine.shirts on: 2013/01/24

  • Still working off the pyrogies

    Start: 7:27am Finish: 8:45am Warm Up: Three minutes on the eliptical Seated Machine Row: 60lbsx15/70lbsx12/100lbsx10/140lbsx8 Wide Grip Lat Pulldowns: 60lbsx15/70lbsx12/90lbsx10/120lbsx8 Supine Rows: 5/5/5/4 Bent Over BB Rows: 45l...
    by: yadmit on: 2006/05/31

  • Chest/Bis

    Start: 8:05am Finish: 8:57am Warm Up: Five minutes on the eliptical (used this as a rotator cuff warm up, too) BB Bench: 45lbsx15/65lbsx12/105lbsx10/160lbsx6 Machine Press: 60lbsx15/70lbsx12/90lbsx10/120lbsx8 Smith Incline: 60lbsx15/70lbs...
    by: yadmit on: 2006/06/01

  • cardio

    Did my 45 minutes this morning. Kind of tired today...
    by: asimmer on: 2006/06/01

  • first day this week :(

    Not very happy with myself. Too many things have been going on lately. Been hard to find time to go to the gym. Was suppose to go yesterday but zachary (my youngest) pretty much begged me not to go. was too hard to resist a 4 year old thats ju...
    by: Zaboo2 on: 2006/06/01

  • CRAP...........I'm having a real shitty week :(

    It's that time of the month and I've been having this migrane/headache for 2 days now in addition to the cramps. I feel completely drained and have no energy or strenght to do much of anything. My food cravings have been especially bad this week a...
    by: MannyMaster on: 2006/06/01

  • another day..... and an awful weigh in

    ok... well i have managed to gain a few kilo's...... finally weighed in this morning to the tune 74.7 aarrhhhhhhhhhhhhh I had going backwards... but figured if I avoided the scales for another friday - i would not know how well I had done ne...
    by: 133tori on: 2006/06/01

  • ME legs

    Good Mornings 135x10 185x5 225x3 255x3 265x3 275x3 285x3(rep PR) Deadlifts 225x5 315x2 365x2 385x1 SLDL 225x6x2 BB curls 95x6 115x5 125x5 135x3 DB curls 40x10 50x8 60x4 Highlights: Hit a new rep PR on GM. I also hit with pretty good form 1...
    by: 7707mutt on: 2006/06/06

  • WARNING ENTERING HIGHER REP AREA

    SO the squat workout was susposed to be box squats. But I just did not want to do them. Instead I opted to go with 4-5 sets of 10 reps (I have no idea why)here is what went down. squats 135x10 185x10 225x10 245x10 255x10 265x6 Ham curls onmach...
    by: 7707mutt on: 2006/06/02

  • Shoulders

    Start: 7:24am Finish: 8:35am Warm Up: Five minutes on eliptical/Rotator cuff stuff OH Machine Press: 25lbsx15/35lbsx12/50lbsx10/80lbsx8 ----------------------------------------------------- SS: OH DB Press: 5lbsx15/5lbsx12/8lbsx10/1...
    by: yadmit on: 2006/06/02

  • day 27... back, forearms, and abs

    cardio: 7 min bike warmup 1.94 miles 17 min stairs, 71 floors Back: Deadlifts: 10x115, 8x135, 6x145, 6x145 Seated cable rows: 10x 88, 10x100, 6x113, 6x113 Bentover barbell rows: 10x 75, 8x90 6x90 Forearms: Behind the back wristcurls: 1...
    by: bvans890 on: 2007/10/18

  • Made my Mom do this today, too!

    I have been training my Mom and this morning I got a little time crunched, so I decided that to fit my workout in, I would do it with her. It was pretty fun, she was a trooper. She used lighter weight and we modified some moves a little, but she w...
    by: asimmer on: 2006/06/02

  • NO MORE EXCUSES!!!

    I believe I finally had a mental breakthrough. Yesterday I became very aware of how much better I feel when I eat clean and work out regulary. I am done wasting my time with moments of food pleasure and lazyness. I've come so far I'm not about to ...
    by: MannyMaster on: 2006/06/03

  • Cardio

    So my wife says to me today 'your tummy looks a little bigger.' Ha... because of that, cardio. Standard Cardio on the mini trampoline Warm Up: Three minutes Cardio: 27 minutes Cool Down: Three minutes Total Time: 33 minutes HR: About...
    by: yadmit on: 2006/06/03

  • The Weekend

    Staurday I did a deep clean of my kitchen , pretty physical. Moved the furninture out, washed the walls, washed the furniture, washed the floor, etc. Sunday I rested, except for a short walk with my family...
    by: asimmer on: 2006/06/04

  • More cardio

    Standard Cardio on the mini trampoline Warm Up: Three minutes Cardio: 27 minutes Cool Down: Three minutes Total Time: 33 minutes HR: About 140bpm It was a busy weekend with some yardwork, lawnmowing, working toward some home repairs... bac...
    by: yadmit on: 2006/06/04

  • DE bench done saturday

    Bench 135x12 185x5 205x3 215x3x8 sets. Standing Sh press 135x10 155x7 175x5 Shrugs 135x10 315x10 405x10 475x10 495x10 585x7 625x3 Press downs 150x10 170x10 190x10 SK 70x10 90x10 Highlights: Next DE day for bench I will go to 225 for the sp...
    by: 7707mutt on: 2006/06/05

  • excellent workout today

    After not going to the gym like i wanted last week i'm starting out this week with an excellent workout. Very happy with myself. Endorphins are running wild through my system and i feel good! Dumbbell Incline Bench Presses 12x45,6x55,5x55,4x5...
    by: Zaboo2 on: 2006/06/05

  • Legs

    Start: 8:06am Finish: 9:10am Warm Up: Five minutes on the treadmill Sissy Squats: 10lbsx15/10lbsx12/25lbsx10/35lbsx8 Lunges (I hate these): 10lbsx15/10lbsx12/12lbsx10/15lbsx8 DB SLDL: 35lbsx15/40lbsx12/45lbsx10/55lbsx8 Calf Raises ...
    by: yadmit on: 2006/06/05

  • Monday....wts and pilates

    Went to the gym for a full body workout. Hubby was a no show, so I just winged it on my own. 3min wu on ellip walking lunges(no pause between steps) with body bar, alternating legs. set 1: bar on shoulders //set 2: torso twist//set 3: bar ...
    by: flyonthewall on: 2006/06/05

  • Back/Tris

    Start: 8:06am Finish: 9:00am Warm Up: Five minutes on the treadmill One Arm DB Rows: 25lbsx15/35lbsx12/45lbsx10/50lbsx8 BTN Pull Downs: 60lbsx15/70lbsx12/90lbsx10/110lbsx8 Seated Cable Rows (full): 60lbsx15/80lbsx12/120lbsx10/130lbs...
    by: yadmit on: 2006/06/06

  • Tuesday ...Cardio...Outdoor run

    Just got back from a 5km (3mile) run and feel great as I chow down a salad with feta and chicken. Can't say it was an easy run, but it never really is for me, but the weather is perfect and I listened to some good tunes on my iPod. Got back to m...
    by: flyonthewall on: 2006/06/06

  • weak and worthless

    I have gained my energy back and feeling pretty good. I almost killed myself with 120lb inclined, thank god for a spotter. I used to bench 230...I have a long way to go. feeling good about it though.
    by: xx-lead-xx on: 2006/06/06

  • Treadmill Work

    20 minutes total 5 min warm up 10 min HIIT 5 min cool down
    by: [Former member] on: 2007/10/18

  • 06/06/06 What a day!

    It sure brought out some freaky people at work today. Yesterday was crazy also, I had to work 3 hours overtime cause my assistant is on vacation. So I couldn't squeeze in a work out yesterday :( The weather was great today (74) with a fresh breeze...
    by: MannyMaster on: 2006/06/06
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