Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • ME bench

    Did a few sets of tripples: 135x1- 185x5 225x3 245x3 255x3 265x2 275x1 Bent rows 225x10 245x8 275x5 Iso LAteral row (45lb plates listed per side): 2x10 3x8 4x6 5x3PR Face pulls 60x10 70x10 90x5 Pressdowns 170x10 190x10(whole stack added 35lb ...
    by: 7707mutt on: 2006/06/07

  • wed week 4

    Wide Grip Machine Pulldowns 12x100,12x120,10x130,10x140 Seated Machine Row 12x160,12x160,10x170,10x170 Seated Dumbbell Curls 8x15,8x20,12x15,10x15 Standing Two Hand Cable Curls 12x65,6x60,10x455,14x50 Twisting Crunches 25x0,25x0 Seated Leg T...
    by: Zaboo2 on: 2006/06/07

  • Wed...Wt training...I hope....

    I'm hoping to get to the gym after work. My hubby is supposedly going to meet me there, if so, it'll be a full body circuit routine It's pizza for lunch due to a work related event.
    by: flyonthewall on: 2006/06/07

  • Cardio

    Standard cardio today... Used the Concept2 Rowing Machine... cool tool.. I did 30 minutes on this baby and burned about 360 calories... t
    by: yadmit on: 2006/06/07

  • BRAND NEW PERSONAL RECORDS!!!

    I had a great workout. Pushed myself really hard and reached new personal record weights in some of my exercises :) Todays Target Muscle Groups: -Legs - Calves - Abs- 8 min. cardio (stationary bike) 2 min. warm up; 4 min. HIIT 20 & 10 sec....
    by: MannyMaster on: 2006/06/07

  • Thursday....Fencing Class only......

    Made it to the gym after work yesterday. It was a short workout, but we added some good wt to each exercise, so we made good use of the time. I'm taking today as a rest day (except for fencing in the evening)
    by: flyonthewall on: 2006/06/08

  • Tonight

    Tonight I am having my favorite! Steak, small potato and a salad, then a nice light day at the gym for legs (gout willing, yes damm it I got it again I think my ME leg day caused it to activate. I am dealing with more pain, cause the medication fo...
    by: 7707mutt on: 2006/06/08

  • Chest/Bis

    Start: 7:56am Finish: 8:55am Warm Up: Three minutes on the eliptical BB Bench: 45lbsx15/65lbsx12/105lbsx10/160lbsx6 Push Ups (toes on ball): 15/12/10/8 Decline Flyes: 10lbsx15/15lbsx12/20lbsx10/30lbsx8 --------- SS: Incline DB Cu...
    by: yadmit on: 2006/06/08

  • ..welcoming myself to freetrainers..

    I am really excited to start my program on Monday.. Hopefully I will be able to do the whole program for the first two weeks cuz I'll be having exams and flying overseas when they are over :D .. While waiting to start the program, I am gonna t...
    by: belabihness on: 2006/06/16

  • Shock Therapy Day..................

    So, to be honest, I have been really bad the last couple of weeks, I've had chocolate almost every day. Just couldn't stop myself. I figured I was safe and it was OK since I didn't gain any weight (or at least so the scale says). So just for the h...
    by: MannyMaster on: 2006/06/08

  • DE legs and assistance

    Box squats I was worried about these as last few times it really hurt my knees to do them. After seeking some help from others I decided to try them at a lower weight. 135x10(warm up reg squats) Box 185x3 for 4 sets, 3 secs a rep 225x3 for 4 set...
    by: 7707mutt on: 2006/06/09

  • I see there are no actual workout routines

    I see there are no actual workout routines.  You click on exersise and find workouts but does nothing for you except remind you what days to workout.
    by: Terrbo on: 2014/02/12

  • Shoulders

    Start: 8:01am Finish: 8:53am Warm Up: three minutes on the eliptical plus some rotator cuff stuff SS: Scott Press: 5lbsx15/5lbsx12/10lbsx10/15lbsx8 Lat Raises: 5lbsx15/5lbsx12/10lbsx10/15lbsx8 --------------- DB Shrugs: 30lbsx15/4...
    by: yadmit on: 2006/06/09

  • cardio day

    well since i decided to not do legs for awhile due to my knee hurting i decided today was going to mostly be a cardio day. i did HIIT training on the treadmill for 20 mins and did 20 mins of fat burn on bike. oh and i also tried to see where...
    by: Zaboo2 on: 2006/06/09

  • WORKOUT for ......06/09/06......

    Had a real good workout, was able to reach a few new PR's. Target Muscle Groups: -Chest - Back - Shoulders - Trapezius - Triceps - Biceps- 8 min. cardio (rowing) 2 min. warm up; 4 min. of 20 and 10 sec. HIIT intervals; 2 min. cool off. t...
    by: MannyMaster on: 2006/06/10

  • Cardio

    Standard Cardio Total Time: 33 minutes Warm Up: Three minutes Cardio: 27 minutes Cool Down: Three minutes HR: about 140bpm Cardio again tomorrow... t
    by: yadmit on: 2006/06/10

  • Cardio... again

    Standard Cardio Total Time: 33 minutes on the mini-trampoline Warm Up: Three minutes Cardio: 27 minutes Cool Down: Three minutes HR: about 140bpm Cardio again tomorrow at the gym... but I'm also getting an assessment done, too, s...
    by: yadmit on: 2006/06/11

  • Few Days off

    Ok I am taking the next few days off. I will just go in to do 3 days of complexes and 1-2 days of cardio. nothing to extreme just nice and easy.
    by: 7707mutt on: 2006/06/11

  • bad rainy day

    we need the rain bad around here but it slowed traffic down in a big way. got to gym 30-45 mins late. did not get all my exercises done but will finish triceps on weds or perhaps friday. my shoulders feel like rubber so i think it did those wel...
    by: Zaboo2 on: 2006/06/12

  • Assessment

    So I haven't had an done at the gym since October. Not really surprised by the results. My cardio test was about the same. Which is good. I was pleased with that. My bf% went up about two percent. Not really surprised by that... winte...
    by: yadmit on: 2006/06/12

  • Cardio

    Used the Concept2 Rower again... 32 minutes and around 380 calories burned... t
    by: yadmit on: 2006/06/16

  • feeling stronger

    Got up & while sitting have my coffee noticed Wow my posture is much better! Getting up in the morning is much easier. As I looked at my work out today I thought what a breeze. I am really glad tomorrow is a rest day after those hyperextions.
    by: chaos99 on: 2004/01/13

  • Monday....back to the gym...count down to vacation T minus 24 days....

    Can't say my diet is reflective off the weight loss I was hoping for before my trip, but at least I've been working out hard and maintaining my wt. Today I focussed on upper body with some SL DL's thrown in. WU: 6min on TM with 6 incline and a...
    by: flyonthewall on: 2006/06/12

  • State of Mutt

    LOL where to begin? Saturday we found out one of our bank accts was frozen. We are going thru a bankrutcy and this was a court ordered action against my wife. Luckly it was for a bank acct we do not use. So I have been stressedout a lot. What...
    by: 7707mutt on: 2006/06/12

  • hmmmmm.......

    I sure am a little confused today. I measured myself again this morning and the 2 extra inches were gone. How could I have been that far off???? I guess I should have known better since my clothes were never any tighter, but still, what does that ...
    by: MannyMaster on: 2006/06/12

  • Depression setting in

    Ok I have taken about 5 days off and I am getting depressed to say the least. I do not even want to be awake. That is one of my signs. Help!
    by: 7707mutt on: 2006/06/13

  • Tuesday....Cardio...

    got out for a run at lunch today...typical 5km at a steady pace with sprint at end. Perfect day for a run...not too hot, not too cold, nice and sunny! Hip also felt great thru-out. My chest is a bit tender from yesterdays bench press...but ...
    by: flyonthewall on: 2006/06/13

  • Day One

    Day one! Wooho! Felt good. Can feel that I haven't worked out in years. Simple, but could feel it. Really focused on going slow and contracting.
    by: KRenk on: 2020/08/13

  • Upper body workout!

    Todays Target Muscle Groups: -Chest - Shoulders - Back - Biceps - Forearms - Abs- 8 min. cardio (eliptical trainer) 2 min. warm up; 4 min. 20 & 10 sec. HIIT intervals; 2 min. cool off. target muscle stretching - (DB) Bench Press (4 sets;...
    by: MannyMaster on: 2006/06/13

  • Cardio

    Standard Cardio 32 minutes on the bike 10 minutes on the rower Heart rate: dunno, fast... Calories burnt: More than sitting on the couch. t
    by: yadmit on: 2006/06/14
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