Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Today was suppose to be a light CARDIO day.

    Today was quite the battle in my head. Should I or shouldn't I do cardio today. Every bone/muscle in my body said NO you can do it Saturday, take a day off, yeah, relax..... So I went outside to sunbath for 2 hours. I really, really need to. I'm t...
    by: MannyMaster on: 2006/06/22

  • .. aussie aussie aussie!!! oi oi oi!!! ...

    early this morning, australia and crotia drew 2-2.. congratulations australia for getting into the next round in the fifa worldcup!!.. its been 32years since the socceroos (australia's soccer team) been qualified for the worldcup and the last time...
    by: belabihness on: 2006/06/23

  • Friday....wt day and some golf....only 2 weeks to Tobago!!

    Went to the gym for an early morning workout. Almost didn't go, but managed to drag my sorry ass out of bed! Can't say i had a very tough workout, but at least I went. 5 min on treadmill (run then high incline) 3X10 pushups (wrist hurt) f...
    by: flyonthewall on: 2006/06/23

  • Week One/Day Three - Heavy Day

    Start: 8:00am Finish: 8:50am Decline Crunches: 15x3 Hanging Leg Raises: 15x3 BB OH Press: 45lbsx5/45lbsx5/60lbsx5/70lbsx5/90lbsx3 BO BB Rows: 45lbsx5/45lbsx5/60lbsx5/70lbsx5/90lbsx5 Smith Squats: 40lbsx5/70lbsx5/90lbsx5/120lbsx5/1...
    by: yadmit on: 2006/06/23

  • Upper Body Friday!

    Today Target Muscle Groups: -Chest - Back - Shoulders - Trapezius - Triceps - Abs- 8 min. cardio (rowing) 2 min. warm up; 4 min. 40 & 20 sec HIIT intervals; 2 min. cool off. target muscle stretching -(BB) Incline Bench Press (5 sets; 45 ...
    by: MannyMaster on: 2006/06/23

  • Monday...wts and Pilates

    Definetely ate and drank way too much this weekend, but it was nice to just loaf around the pool! I did manage to run on Saturday and we even got up at 5:30am for an early round of golf on Sunday. Today's Gym workout went as follows: 5min r...
    by: flyonthewall on: 2006/06/26

  • Switched up my routine a little :)

    Todays Target Muscle Groups: -Chest - Shoulders - Biceps - Abs- 10 min. cardio (eliptical trainer) warm up target muscle stretching -(BB) Flat Bench Press (4 sets; 45 bar only - 70lbs; 10-4 reps) -Cable Cross-Overs (5 sets; 20-40lbs; 12...
    by: MannyMaster on: 2006/06/26

  • Cardio

    Hit the bike for a total of 34 minutes today.. two minute warm up and a two minute cool down... the other 30 I pedaled at 150 watts resistance, burned 278 calories and went about 9.4 miles. Funny, the bike never moved. Anyway, my heart rate hit ...
    by: yadmit on: 2006/06/27

  • Thurs....rest day....so far.

    I sort of ended up having a rest day due to a lunch appt. but the day is not over yet though. I may try and get a bike ride in, or may even try a Bike/run interval workout. We'll see.
    by: flyonthewall on: 2006/08/17

  • Tues...Cardio on the treadmill (it's rainy today)

    Did my cardio on the treadmill. Basically HIIT. 5 min warmup (5-5.5mph) 3 intervals of 1 min. 7.0 mph / 2min 5.5 mph Quick stop to re-tie shoelace 2 intervals of 1 min 7.5 mph/ 2 min 6.0 mph 5 min cooldown (6mph - 3.8mph) Walked around g...
    by: flyonthewall on: 2006/06/27

  • Week Three/Day One - July 3rd - Light Day

    Start: 9:15am Finish: 10:005am Frog Crunches: 3x15 Decline Crunches: 3x15 BB OH Press: 45lbsx5x5 BO BB Rows: 50lbsx5/60lbsx5/65lbsx75lbsx5/95lbsx5 Smith Squats: 60lbsx5/70lbsx5/80lbsx5/90lbsx5/110lbsx5 DB SLDL: 40lbsx5x5 Calf Ra...
    by: yadmit on: 2006/07/03

  • Workout for .....07/03/06.....

    Todays Target Muscle Groups: -Legs - Calves - Abs- 15 min. (eliptical trainer) warm up target muscle stretching -(BB) Walking Lunges (3 sets; 20lbs; 16 lunges per leg) -(BB) Smith Machine Squats (4 sets; 45-115lbs **NEW PR**; 12-6 ...
    by: MannyMaster on: 2006/07/04

  • Tuesday....last workout before Vacation...woohoo!!

    I went to the gym and did a full body workout today. Pushed myself a bit today, knowing I won't be back to the gym for at least 10 days. 5min run on treadmill (BB) walking lunges (2nd set pressed bar up/3rd set dbl lunge and twist) altherat...
    by: flyonthewall on: 2006/07/04

  • CARDIO at home!

    Did my cardio against my will today again. I sure wish I would start enjoying it. Oh well, we have a saying in Germany "Who wishes to be beautiful, must suffer!" LOL 30 min. cardio (eliptical trainer) -3 min. warm up -24 min. high intensity s...
    by: MannyMaster on: 2006/07/04

  • monday week 7

    Had an excellent workout A+. Right after my first couple sets i just got this wave of energy and really zoned out through the rest of the workout. Pushed real hard on each of my exercises. Need to figure out how to do that again. With all that ...
    by: Zaboo2 on: 2006/07/04

  • wed week 7

    Close Grip Machine Pulldowns 12x100,12x120,10x140,10x160 Seated Machine Row 12x180,12x200,8x200,10x180 Standing Barbell Curl 12x20,12x40,10x45,6x50 Reverse Barbell Curls 12x20,12x30,10x40,10x40 Bent Knee Lying Side Leg Raises 25x0,25x0 Hangin...
    by: Zaboo2 on: 2006/07/05

  • DE leg done Monday

    Box squats 135x10 185x5 205x3 225x3x8 SLDL 185x6 225x6 245x6 Deadlifts (was going for a 5x5 here is what I got): 225x5 275x5 315x5 335x5 365x3 Pull thru-70x8 80x8 90x8 BB Curls 65x10 85x10 95x10 DB Curls 40x10 45x8 50x6 Highlights: Got it...
    by: 7707mutt on: 2006/07/05

  • Week Three/Day Two - July 5th - Medium Day

    Start: 8:45am Finish: 9:34am Leg Raises: 3x15 Bicycles: 3x10 OH Press: 45lbsx5/50lbsx5/55lbsx5/60lbsx5/65lbsx5 BO BB Rows: 55lbsx5/65lbsx5/75lbsx5/95lbsx5/110lbsx5 Smith Squats: 60lbsx5/80lbsx5/100lbsx5/120lbsx5/160lbsx5 BB Good ...
    by: yadmit on: 2006/07/05

  • Upper Body Workout!

    Todays Target Muscle Groups: -Chest - Shoulders - Biceps - Abs- 10 min. cardio (stationary bike) 2 min. warm up; 6 min. HIIT intervals; 2 min. cool off target muscle stretching -(BB) Flat Bench Press (4 sets; 45-75lbs **NEW PR**; 12-6 re...
    by: MannyMaster on: 2006/07/05

  • DE bench

    WEll kind of I have been doing speed bench for so many weeks I gave it a rest. I did sets of 5 till I could only get 3 reps here is what happened: 135x10 185x5 225x5 235x5 245x5 255x5 265x3 275x2.5(lol) rest pause 135x20 185x5 Standing SH pres...
    by: 7707mutt on: 2006/07/06

  • Cardio

    Threw in my Keith Urban DVD and ran on the mini-trampoline for a while. Warmed up for two minutes, 30 minutes of cardio, two minute cool down... Followed that up with some quick stretching... t
    by: yadmit on: 2006/07/06

  • Days 4/5

    I didn't flog yesterday as I was very busy but the important thing is that I did do a 60 minute power walk (because I had to collect something and decided not to drive and burn more cals) and I burned another 330 cals in the gym last night.  I ate...
    by: amyjaneagain on: 2012/01/07

  • Week Three/Day Three - Heavy Day

    Start: 7:16am Finish: 8:16am or so... Crunches: 3x15 Hanging Leg Raises: 3x15 BB OH Press: 45lbs/55lbs/65lbs/70lbsx5/75lbsx3 (work with this till I can get to five) BO BB Rows: 55lbs/75lbs/85lbs/105lbs/125lbsx5 (keep with this weigh...
    by: yadmit on: 2006/07/07

  • Lower Body Workout!

    Todays Target Muscle Groups: -Legs - Calves - Abs- 15 min. cardio (eliptical trainer) warm up target muscle stretching -(BB) Walking Lunges (3 sets; 20lbs; 16 reps per leg) -(BB) Smith Machine Spuats (4 sets; 45-110lbs; 12-6 reps) -Inn...
    by: MannyMaster on: 2006/07/07

  • First week back after 3 month break!

    I'm a little achy, but i know in another week my body will be asking for more punishment. I did the master cleanser for 15 days before starting up just to clean my system for healthy food. Anyway, I feel good to be back in the gym.
    by: lamonewoods on: 2006/07/09

  • monday week 8

    last friday i did not go to the gym. it is ussually a leg day but since my knee has been hurting so much i've decided not to exercise the legs specifically until it get better. I did go out jogging or rather HIIT. Things went well but after abo...
    by: Zaboo2 on: 2006/07/10

  • Week Four/Day One - Light Day

    Start: 7:58am Finish: 8:44am Frog Crunches: 15x3 Decline Crunches: 15x3 BB OH Press: 45lbsx5x5 BO BB Rows: 50lbs/60lbs/70lbs/80lbs/100lbsx5 Smith Squats: 60lbs/70lbs/80lbs/90lbs/120lbsx5 DB SLDL: 40lbsx5x5 Thoughts: Was goin...
    by: yadmit on: 2006/07/10

  • Taking an extra day off!

    Today is my 13th wedding anniversary and the perfect day for an extra day off from working out :) I've been feeling kind of tired since Thursday. Been doing much better with my diet and I even saw 195.8lbs on my scale on Sunday :) :) :) I haven't ...
    by: MannyMaster on: 2006/07/10

  • Cardio

    Total of 34 minutes on the bike, two to warm up, thirty of cardio and two to cool down. A total of 284 calories burned and 9.5 miles pedaled. I started at 150 watts, but upped it to 155. My heart rate peaked at 155bpm. t
    by: yadmit on: 2006/07/11

  • The Last Week

    Since this is going to be my last week of this current heavy cycle (including diet), I decided to post it so I know where to start again in a few months. Let's get is started with breakfast: 1. 9 eggwhite omlet, with 2 slices of non-fat chees...
    by: rev8ball on: 2006/07/11
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