Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 1/17/13

    20 minutes of stairs in the morning. At night I did 45 minutes of jogging, stairs and upper body training (3 min jog, 2 min stairs, and some training). I also did a few minutes of yoga for relaxation.
    by: jasmine.shirts on: 2013/01/17

  • First Day

    I never realised how bad in shape I am. I remember in middle school being able to do many of these. In fact, I used to do them every two days. I have gotten lazy, I haven't done these in almost seven years. Hopefully I can get back in shape soon. ...
    by: [Former member] on: 2012/06/09

  • day 1

    I'm tired of comments being made about me looking pregnant. I struggle a lot with food as I am an emotional eater. I also struggle with exercise as I start if strong, then get sore and weak soon afterwards. Today I started small. I started on the ...
    by: cjwatsw2 on: 2012/03/18

  • you lazy so & so

    Silly me stayed up until 4am catching up with my mum ( why do you have to be such a night owl mum!!!), so needless to say i don't have very much energy today.  I have nobody to blame but myself and i will not let myself have the day off but i'm af...
    by: Teensy on: 2012/02/25

  • Pain

    OUUUUCH.  Today hurt. I hope it will get better as time goes on, because if it didn't that would really suck. a lot.
    by: davehenry on: 2012/01/10

  • kinect

    playing the kinect
    by: adrienneadams on: 2012/01/02

  • First Day Back!

    Well, today is my first day back to the gym since last March. When I became pregnant with our youngest son the Dr ordered me to quit. Which sucked because I was on a good roll of going five days a week. So now that the little guy is 10 weeks old i...
    by: Shaunnessy on: 2012/01/30

  • #11- Lazy

    Lazy day.  Did a 20 minute warm up on bike then 2 sets of 20 crunches, side and front planks, flys- 3 sets 12 w/ 7lb dumbells, chest press, 2 sets 20 with 10lb dumbells, frenchpress 3 set 10 with 5lb dumbells, upward rows 3 sets 12 with 10lb dumbe...
    by: CRNP on: 2012/02/26

  • The New Me

    Hey Fellow Fitness Geeks :P I'm just writing for the first time to say ... well, hello hehe I Just started this new diet with my mom, dad and bestie called the 17 Day Diet, and I'm looking to write all about the progress I'm having. I weigh ...
    by: emp67 on: 2012/01/19

  • Cycle 1, Day 4

    Alright. I'm not exactly sticking to this diet right now since my mom hates cooking, doesn't want to excersise with me and absolutely loves fast food. Breakfast - 2 Sausage and Egg McMuffins (McDonald's) - 1 Hasbrown - 1 Mocha coffee with wh...
    by: emp67 on: 2012/01/19

  • Here we go again!

    Oh boy, another try at sticking to an exercise routine.  There are so many of them out there... it's almost 2am, have to be up at 5:20am, and still not "that" tired.  But, I am excited to start this chapter of my life again because I'm at the time...
    by: hrbowie83 on: 2012/01/30

  • C1, Day 6

    So today, I didn't do much, so the entry won't be all that long. Might seem half-assed, but was a pretty boring day today. Breakfast - 2 waffles with syrup - 1 Superfruit Tea Ended up cleaning the livingroom and kitchen in 30 minutes. Not ...
    by: emp67 on: 2012/01/21

  • "Second" Day

    I realized that due to my life schedule, I can only work out on Tuesdays, Thursdays, And Fridays. There are some ups and downs to this will not deter me from my goals.
    by: Esau123 on: 2012/08/08

  • muscle pain

    My first day is great I'm very excited in the gym I guess I over excercised and now it seems my abs and legs complains... woooh it's painful.
    by: joejie on: 2012/01/24

  • Day 3

    so today is day three and seeing as i do alot of leg stuff anyway and my legs are extremly musclar i switched to doing just the upper body and core stuff. it went pretty well and i did above what i was supposed to do(not by much though) im still f...
    by: ekim1793 on: 2012/01/13

  • :(

    I have invited many people to be my "partner" on here and noone will accept  :0( .  Anybody out there willing to be my "partner"? if so, send me and invite please :0)
    by: gerilynn1975 on: 2012/01/23

  • Week 1, Day 1

    Starting Weight: 238 lbs Bah, so last night, I made a deal with Anthony (My boyfriend) that if I lost 50 lbs, he'd come see me, like I've been wanting. Don't worry, he's not saying it because he thinks I'm ugly. He said that he didn't want to w...
    by: Rhiss on: 2012/02/09

  • body

    waist 69 chest 89 hip 97 forearm 27
    by: Gulich on: 2018/03/13

  • please advise me

    So im thinking about picking one day a week that will be "meat free day". Ill eat low fat/fat free dairy, beans or nuts for my protein intake that day. Do you think that this would be benefial to my heart, weight and over all health? or am i just ...
    by: gerilynn1975 on: 2012/01/27

  • Jan, 26, 2012

    Hi, Today is Jan, 26, 2012 and I was just out of it after my workout and went home and slept for 2 hours. It was a light workout but I got up at 7am and worked out till 10am,30mins treadmill and 180 Mix Abs and Back workots. Yesterday I was a...
    by: MAP2010 on: 2012/01/27

  • body

    waist 69 chest 89 hip 97 forearm 27
    by: Gulich on: 2018/03/13

  • Start

    oh common .. Start training should not be hard ! But I always had a computer
    by: pedramas on: 2013/04/22

  • #6

    Wed & Thurs.  Work, Work, and more work!  Got up yesterday AM at 5 to do a workout before heading into office, but didnt quite make it downstairs to the gym.  Did some core stuff last night (planks and bicycle-twist crunches).  Today nada.  Gonna ...
    by: CRNP on: 2012/02/09

  • Missed my run today

    I didn't make it out of bed for my morning run and I've been feeling guilty all day. Tomorrow is day 2 at the gym and as sore as I'm feeling right now, I can only imagine the pain. That said, I have a goal and I won't lose sight of it.
    by: nadam on: 2012/01/05

  • 2/10/12

    Well yesterday I only worked out for about 10 minutes, and burned 110 calories.  I ate chinese food, which wasn't good at all for me to do. But today will do better, I hope. Wish me luck!!
    by: kiaranance_12 on: 2012/02/10

  • Getting Started

    I spend my whole day chasing babes & cleaning so by the time I get to exercise, I'm already beat! Finally got the babes sleep schedule regulated so now I have time to kick my butt in the evenings! Clearing the way to a clearer exercise schedule! B...
    by: Cheesecake_Lady on: 2012/01/07

  • Calorie and Fat Counter

    Monday 02/13 BREAKFAST- 0 calories and Fat LUNCH 700 Calories and 18 Fat DINNER-? Calories and ? Fat  TOTAL= Tuesday 02/14 BREAKFAST -? Calories and ? Fat LUNCH ? Calories and ? Fat DINNER ? Calories and ? Fat   TOTAL=
    by: canduice on: 2012/02/13

  • Struggling with laziness

    I really wish I can stop being so lazy! I'm thinking that Im just getting bored with the same workouts. Im pretty sure my Patanase nasal spray is making my drowsy as well. I joined a gym with a one month membership just to see how it works out. Th...
    by: Ninapogorzelski on: 2012/06/10

  • December 1, 2019

    hi
    by: Rebecca8945 on: 2019/12/01

  • Finding motivation

    Didn't work out this morning, too tired and too much to do to get ready for work.  I need a way to motivate myself and feel more energetic.  It's hard to focus on myself with so much going on right now.  Hoping that after the graduation party I wo...
    by: jmarie1 on: 2012/06/11
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