Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • PM

    Program Minimum Start: 7:02am Finish: 8:03am Warm Up: ETK - 10:00 Practice: 20kg for Cleans, Presses and Snatches two sets of five - 9:40 Manmakers: 24kg for 12:00 - reps of 14 to 19 OTM routine today. 194 in total. Stretch: 18:33 ...
    by: yadmit on: 2012/08/02

  • PM

    Program Minimum Start: 7:06am Finish: 8:09am Warm Up: ETK - 9:55 Practice: 24kg for Cleans, Presses and 20kg with Snatches two sets of five - 9:45 - some push presses were required/ Manmakers: 24kg for 12:00 - reps of 15/18 OTM routin...
    by: yadmit on: 2012/07/30

  • Just an update

    Well...Just wanted to let everyone know I am still alive and kicking. Just not good about updating this thing! I did however lose 5 lbs, this past week! But I'm sure I may have put a lot of it back on, because it was a birthday party weekend, and ...
    by: kchuskey on: 2012/03/05

  • none

    incline sit ups lying side leg raises lying side leg tucks hanging leg raises back hyper extension side hyper extension 3 sets of 20 each 38 minutes treadmill max incline 45 minutes 713 calories Get the behind me Halloween candy
    by: Mr_Geezer on: 2013/11/01

  • 11/14/13

    Yesterday, Was my total body weight routine. It's my own routine and it works pretty good for me. :)
    by: bdattel on: 2013/11/14

  • PM

    Program Minimum Start: 6:59a Finish: 7:52a Warm Up: ETK 9:10 Practice: 24kg for cleans and presses and 20kg snatches - five reps each - 9:35 TGU's: 24kg - 2/side 4:40 Roller & Stretch: 23:30 Thoughts: Thought I may have tweaked ...
    by: yadmit on: 2012/07/27

  • exercise

    what are the best workouts to do at home?
    by: tohea1 on: 2012/03/05

  • none

    chin ups, pull ups, push ups dips 5 x bodyweight 5 x 5 lbs 5 x 10 lbs 5 x 15 lbs 5 x 20 lbs I'm using a back pack and the dumbbells in the bag keep clonking me in the head. Thinking about a weight vest. Could be good for the treadmill to...
    by: Mr_Geezer on: 2013/10/17

  • Stuff

    Stuff Start: 7:04am Finish: 8:05am Warm Up: 5:45 Compass - 3/side TGU: 24kg 3/side Swings: 20kg - 380 in total Roller & Stretch: 10:00 Thoughts: Lots of swings left if I wanna get to 10k. whew. Overall, decent today. t
    by: yadmit on: 2012/01/18

  • 10/15/13

    Yesterday was my rest day. I really needed it. I feel more energized today. I plan on lifting today.
    by: bdattel on: 2013/10/16

  • none

    Salsa dance tonight with the young crowd....no workout other than that but I take a towel if that tells you anything.
    by: Mr_Geezer on: 2013/10/19

  • Figuring out what to do next

    16 July: I think while i get my new routine figured out, i'll just randomly post. Full body stretch, 3 sets (25 count) squats, calf raises and crunches. Was running around alot Saturday and left knee has been sore since. Decided I will go with Gre...
    by: williamhcroom3 on: 2012/07/16

  • This the start of a new day

    Yesturday was day 1, I signed up for this site, I set my goal into action. I want to loose 60-65 lbs by the end of the year. I only had 1 coffee yesturday and for me that is huge. I needed to drink a little more water, but i'll work on that. I got...
    by: kozfam on: 2012/03/01

  • Day 1 of a 14 day transformation

    So this is my first day of the 14 day transformation before America's sunny beaches. I'm 6' and156lbs but I don't look to healthy so I'm looking to get down to 140lbs all in all but just want to tone up really :D. I went for a 20 min run a few hou...
    by: Rory014 on: 2012/07/16

  • none

    No weight Incline sit ups 4 sets of 20 back hyper extension 4 sets of 20 side hyper extension 4 sets of 20 hanging leg lifts 4sets of 20 lying side leg lifts 4 sets of 20 lying side leg tucks 4 sets of 20 box squats 4 s...
    by: Mr_Geezer on: 2013/10/09

  • legs back

    dumbbell lunges 12x35  12x45 12x50 dumbbell straight leg dead lift 12x35  12x45 12x50 dumbbell squats 12x35  12x45 12x50 dumbbell standing calf raises 12x35  12x45 12x50 downward facing dog 5x lying side leg raises 3 sets of 20 l...
    by: [Former member] on: 2012/01/18

  • none

    Rotator cuff therapy lateral raises, front raises, bent over straigh arm raise 10 x 5 lbs.... 10 x 5 lbs seated dumbbell curls 10 x 15 lbs 10 x  30 lbs 10 x 35 lbs  6   x 40 lbs seated overhead triceps extension 10 x 15 lbs ...
    by: Mr_Geezer on: 2013/10/11

  • Cane to 5k

    Well today is the start to something new. 3 months ago I meet someone who has become my new support and motivational workout partner. He also has pushed me to become someone new without probably even knowing it. I have been through a lot the last ...
    by: hogno123 on: 2013/10/22

  • none

    Routine done in this order as circuit. Chin ups 12,12 , 10,10, 9,9 Push ups 15,15,15, 15, 15,15 Box squats 6 sets of 15 Pull ups 12,12 , 10,10, 9,9 lunges 6 sets of 15 single leg calf raises 6 sets of 15 Dips...
    by: Mr_Geezer on: 2013/10/04

  • I'll never learn

    I could not work out the super rest pause routine for my chest and upper back so I improvised. I'm still an idiot. Here's what I came up with and now I'm stuck with it for 6 weeks. This was very painful after 4 hours in the 99 degree garden. ...
    by: [Former member] on: 2012/07/04

  • none

    weighted incline sit ups 45 degree 15 x 20 lbs 12 x 25 lbs 12 x 30 lbs 12 x 35 lbs 10 x 40 lbs lying leg lifts 5 sets of 15 lying leg tucks 5 sets of 15 I do lifts and tucks between sit ups so I do not have to pause Hangin...
    by: Mr_Geezer on: 2013/10/05

  • Pain in the a$$

    Well, the chance to remain injury free has gone out the window.  Back still hurts and it's now into the glute and hip flexor.  I think the hip flexor is actually the issue. I managed to get in to see a chiropractor yesterday and am heading back...
    by: yadmit on: 2012/02/27

  • Week 3

    Started week 3 of my diet and exercise plan, lost 2 pounds so far and gained small amount of muscle. Belly nearly completely flat now. Cardio increased and feel healthier. Taking some pictures tonight to compare to 2 weeks ago
    by: taylor402 on: 2012/01/16

  • Program Minimum - Week Five - Day Three

    Program Minimum - Week Five - Day Three Start: 7:03am Finish: 8:04am Warm Up: ETK - 9:20 Practice: 20kg for cleans, presses and snatches - 9:10 - two sets of five Manmakers: 20kg for 12:00 reps of 19 & 20. 231 in total. Stretch: 17...
    by: yadmit on: 2012/06/21

  • none

    Abs 5 sets of 20 on incline bench hanging leg raises 5 sets of 20 lying side leg raises 5 sets of 20 lying side leg tucks 5 sets of 20 back hyper extension 5 sets of 20 side hyper extension 5 sets of 20 each side ...
    by: Mr_Geezer on: 2013/10/03

  • none

    I continued BodyRock TV today. Our Blu Ray machine will do you tube. I started with one of the BR workouts and just let it run an hour. The machine just keeps playing one workout after another. I get so winded that I just drop in and out. The girl...
    by: Mr_Geezer on: 2013/11/19

  • Program Minimum - Week Five - Day One

    Program Minimum - Week Five - Day One Start: 5:52pm Finish: 6:42pm Warm Up: ETK - 9:15 Practice: 16kg for cleans, presses and snatches - 10:00 - two sets of five - a third set of five cleans Manmakers: 20kg for 12:00 various amounts o...
    by: yadmit on: 2012/06/18

  • Signing up

    Today is sunday, Feburary 26, 2012. I have just signed up to Freetrainers.com and am feeling pretty good about my decision. I set up an exercise plan for a home workout routine that I do monday through friday. I am going try to get at least 30 min...
    by: AV9414 on: 2012/02/26

  • Exercise Day 1

    Going to get started today... Today's workout: Brisk walk/ run on the treadmill
    by: Monica11082012 on: 2013/09/09

  • none

    I have been religiously working the treadmill 6 days a week and dancing about 5 to 6 days a week. I thought I was okay on legs but I read a few articles and decided that they needed strength training too. So I decided last Wednesday to add squats,...
    by: Mr_Geezer on: 2013/09/07
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