chin ups, pull ups, push ups dips

5 x bodyweight
5 x 5 lbs
5 x 10 lbs
5 x 15 lbs
5 x 20 lbs

I'm using a back pack and the dumbbells in the bag keep clonking me in the head. Thinking about a weight vest. Could be good for the treadmill too.


Treadmill , 45 minutes, max incline 757 calories

Dance lesson tonight. SALSA !!  Fast and aerobic

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Comments

• bdattel 2013/10/19
  Salsa sounds like so much fun. I know I enjoy doing my step aerobics especially with my daughter. I am hoping to get her to love it as much as I do. And to answer your question, yes I feel guilty if I take too many days off. I have at one time or another gone for a month without working out. I guess I just need to once in awhile. However, I regret it when I start back up because I am so weak. My psychology class really hammers home the benefit to the brain exercise provides, especially as we get older. You and and wife are a true inspiration.