Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • If pain is weakness leaving the body boy have I gotten weak

    Friday T-Day x 4. List of my supplements so I have a quick reference: Cell-Tech, Nitro-Tech, Meso-Tech, NanoVapor and Methyl 1D XL. Expensive but hopefully worth it. These plus a hard work should get me the results I want. Start chest today hopin...
    by: getnsoft on: 2007/09/07

  • Blah

    I am sick. I did a lighter chest /calves/abs workout on Monday and did one session of cardio Tuesday..not up for much other than drinking broth/tea/coffee/diet soda and lounging around. Today I might do some yoga, if I get the motivation, l...
    by: asimmer on: 2007/09/12

  • Lifting Day 1, Week 1

    Lets try this again. The extended rest and vacation was hard to come back from. Was back a week then got a bit lazy so I am taking a mulligan and restarting the routine. Warm ups not included. Flat Bench 205x5, 205x5, 205x5, 225x5, 225x5 ...
    by: [Former member] on: 2007/09/09

  • Friday....

    I worked arms and shoulders on Friday, after taking Wecnesday/Thursday off (I did do cardio and cleaned house like a fiend) I didn't work legs on Saturday - I have a cold or allergies or both and Brian said to rest up....
    by: asimmer on: 2007/09/09

  • Upper Body-Chest and Lats and Tri

    Flat bench 135x10 155x10 175x10 185x5 205x3 FLat DB Fly 40x10 50x6 45x10 Decline Bench 135x10 155x10 175x10 BOR 135x10 155x10 175x10 185x10 205x10 Hammer iso lateral row (plates<45lbs>per side) 1x10(explosive) 2x10 3x10 Facepulls 50x...
    by: 7707mutt on: 2007/09/19

  • chest workout - 9/10/07

    first of all, i am having a bittersweet monday morning because the eagles lost :( but the texans kicked kansas city's ass. :) go texans. on to the workout... started my 4-weeks of trying to shock my muscles today. one-arm hammer incline pre...
    by: howdiekat on: 2007/09/10

  • still playing log catch up

    Fri 7sep Good workout today felt good Breathing still improving. Close to 1.8 but only 1.7 miles in 25 minutes. I've got a painful left calve inside front feels like someone kicked me. I'll take it slow on cardio tomorrow. Sat 8Sep Curls toda...
    by: getnsoft on: 2007/09/10

  • Hypertrophy One - B2

    Start: 7:51am Finish: 8:40am Warm Up: Three minutes on the rower and rotator cuff stuff. SS: Smith Squat: 100x5x5 Deadlift Shrug: 145x5x4/155x5 ----------- BSS: 10 (2-5's)x5x1/20(2-10's)x5x4 each leg Step Up: 10 (2-5's)x5x1/20(2...
    by: yadmit on: 2007/09/10

  • Starting back into it...yet again...

    Last week was a CRAZY week with kids back in school, tons of lunch/work commitments etc. So, this is the week I get back into my workout routine-I hope. I've been trying to figure out how to best fit in my weight workout routine without over tax...
    by: flyonthewall on: 2007/09/10

  • Upper Body

    Standing Sh presses (high vol) barx10 95x10 105x10 115x10 125x10 135x10 Shrugs 225x10 315x10 405x10 455x10 495x8 585x6 405x15 315x20 225x25 Standing arnold Press 25x10 30x10 35x10 Upright rows barx10 65x10 75x10 Seated DB presses 40x10 45x10 ...
    by: 7707mutt on: 2007/09/10

  • Lifting Day 2, Week 1

    Tonight was legs. Not thrilled with the exercise selection, but I need to make sure not to aggrevate the lower back. PT is going well for the disc tear/muscle strain and I am trying hard not to be stubborn. So this is how it went down. Warm ...
    by: [Former member] on: 2007/09/10

  • New Challenge

    This is exciting...Amy runs a tight ship and offers diet and excercise plans that produce amazing results...I'm thrilled. I'm amazed at how out of shape I am...I walk all flippin night long...you'd think I'd be better off...with just the little...
    by: KC_72 on: 2007/09/11

  • Monday Tday 6

    Good work out great energy. Arthritis is a factor for my left shoulder today. Even with good stretching shoulder still wants to ache and pop. Worked through it. Only 20 minutes of cardio today. I have company in town trying to get everything ...
    by: getnsoft on: 2007/09/11

  • Tuesday...Yoga/golf and weights

    Had our first Yoga @ work class today over the lunch hour and it was great! This is going to be very good for me and my body!! My plan is to go with my hubby after work to practice some chip shots for golf and then head to my new gym for an even...
    by: flyonthewall on: 2007/09/11

  • Need to take it up a notch

    So I was cruising along in my jog listening to Elvis and watching my shadow seeing how many times I could get my ponytail to go in a circle...and I realized two things...one I trurly am the princess of the dorks(Tim has reigning title as queen)and...
    by: KC_72 on: 2007/09/12

  • Lower Body

    Dead (con) 135x10 225x5 275x3 315x1 335x1 365x1 385x1 405x1 415xmiss Sumo-225x5 245x5 275x5 295x3 SLDL 135x10 185x10 225x10 245x8 275x6 H GM 135x5 155x5 175x3 185x1 205x1 225x1 245x1ASPR Hypers-bw+10x20 BW+25x20 BW+35x20 BW+45x13 Highlights: ...
    by: 7707mutt on: 2007/09/12

  • Lung infections suck/Self inflicted by smoking for 32 years

    Been doing my workouts but been keeping logs on paper. My dag gone lungs have been a mess. To top it all off I've been having some kind of allergic reaction that causes my eyes and airway to swell shut and covers my body with itching hives. Myse...
    by: getnsoft on: 2007/10/15

  • Hypertrophy One - A3

    Start: 7:50am Finish: 8:39am Warm Up: Three minutes on the rower and rotator cuff stuff SS: DB Inc BP: 60(2-30s)x10x4 Cable Seated Row: 100x10x4 -------- DB Shoulder Press: 40(2-20s)x10x4 WG Lat PD: 70x10x4 -------- BB CG BP: 45x10x2...
    by: yadmit on: 2007/09/12

  • Tuesday evening + Wed workouts

    I made it to my new gym yesterday and things went pretty well. I decided to do a full body workout using primarily compound moves. I'll have to start writing down the wts etc, since I'm not workout out over the lunch hour and then inputing my wo...
    by: flyonthewall on: 2007/09/12

  • Tues & Weds T-Day 7&8

    Tues: Energy great calves are still aching to beat the devil.(what ever that means) Weight still good. Cardio was awesome made it 1.95 miles in 25 minutes. Ain't setting no land speed record but it's progress. Wed: Wow today was a good soli...
    by: getnsoft on: 2007/09/12

  • none

    incline sit ups no weight  60 5 sets of 15 back hyper extension no weight 60 5 sets of 15 side hyper extension  no weight 60 each side 5 sets of 15 hanging leg tucks, left, right, middle 60 of each 5 sets of 15 each waltz lesson 1 hour ...
    by: Mr_Geezer on: 2014/10/07

  • Liftin Day 3, Week 1

    Vertical Upper Warmups not included Military Press 135x5, 145x5, 145x5, 145x5, 150x5, 185x2 Pull Ups - Weighted (Palms Facing In) Bdy+25x5, Bdy+25x5, Bdy+25x5, Bdy+25x5, BDY+25x5 Dips - Weighted Bdy+45x5, Bdy+45x5, Bdy+70x5, Bdy+90x5,...
    by: [Former member] on: 2007/09/12

  • Thursday....Pilates and gym

    Had a Pilates class over the lunch hour and boy I can tell I haven't done Pilates in a while! My abs will be sceamin tomorrow! I plan to go to the gym tonight for some resistance training-finaly officialy joined the new gym... they must have b...
    by: flyonthewall on: 2007/09/13

  • shoulders/back workout - 9/13/07

    db presses superset with seated lateral raises (both on stability ball) dbp: 12 x 15s / slr: 12 x 5s dbp: 10 x 15s / slr: 10 x 5s dbp: 8 x 20s / slr: 8 x 5s dbp: 8 x 20s / slr: 8 x 5s bent-over laterals superset with underhand bb row b-...
    by: howdiekat on: 2007/09/13

  • I feel pretty good today

    I did a kick as work out. However, I ate like shit at lunch. Eating pizza is just terrible. I felt like I needed it, I have been working real hard at working out. I still feel good though. I can see my stomach dropping and my chest getting bigger1
    by: Longhorns0323 on: 2007/09/13

  • Finally on time

    Well it's Thursday and I'm doing Thursday's log. I guess I'm supposed to be listing my workout and weights here also. Today was a good day. Easy workout and cardio felt like a walk in the park after yesterdays run. Calves sore again, a little ...
    by: getnsoft on: 2007/09/13

  • Friday before challenge

    I went out on wednesday with some kids from work for one of the guys bday...and they are for sure kids and I am old...after danceing for a couple hours and staying out until after 4 in the morning...i thought I would die...so was fun...but I will ...
    by: KC_72 on: 2007/09/14

  • Hypertrophy One - B3

    Start: 7:38am Finish: 8:27am Warm Up: Burpees and rotator cuff stuff SS: Smith Squat: 80x15x2/70x15x1 DL Shrug: 100x15x3 ---------- BSS: 15x3 each leg Step Up: 15x3 each leg ---------- Reverse Crunches: 15x3 Thoughts: Weig...
    by: yadmit on: 2007/09/14

  • Lifting Day 2, Week 5

    Switching from 3 x 10 to 5 x 5 Warm ups not included Front Squat 185x5, 185x5, 205x5, 225x5, 225x5 Bar Lunge 115x5, 115x5, 115x5, 135x5, 135x5 Leg Press 535x5, 535x5, 535x5, 535x5, 535x5 Leg Curl 90x5, 105x5, 105x5, 115x5, 115x5 ...
    by: [Former member] on: 2007/10/15

  • WooHoo it's Friday...but I have to work a full day...bummer!

    We switch from our summer hours this week which was allowing us to work longer days to get Friday afternoons off-so today it's a full day...bummer! On a good note though, it's a beautiful day outside and I went for a 20km bike ride over my lunch ...
    by: flyonthewall on: 2007/09/14
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