Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Shoulders-NEW

    New military press kicked my butt today. I guess I worked different muscles today and it felt good.
    by: heloim on: 2007/08/22

  • Back from vacation :)

    Well, I did really good the first three days - I set an alarm clock and got up before everyone and snuck into town to hit the gym. I ate clean for the first 3 days, too...then it all went out the window :) We were active the whole vacation, hiking...
    by: asimmer on: 2007/08/26

  • One week down and going strong!

    Just finished the first week of my workout. Going to the gym at 2:30 in the morning (after work) is a big benefit. The gym is not crowded which motivates me to workout. I actually look forward to going to the gym every day!
    by: dazman33 on: 2007/08/26

  • Lifting Day 1, Week 1

    After a nice little break to rest and recover it was nice to get back in the gym. This routine will last 8 weeks and be a three day routine. Day 1 Push/Pull Upper (horizontal), Day 2 Lower, Day 3 Push/Pull Upper (vertical). Will use 4 rep sche...
    by: [Former member] on: 2007/08/26

  • more developments

    i've put on a couple of pounds since my last weight update, but i have more definition than i have in a really long time and my stomach definitely looks smaller. i blame the weight gain on two things: 1) i can't run every day because of my ten...
    by: howdiekat on: 2007/08/26

  • Skipped Day 78 Workout

    I skipped Day 78 Workout. No excuses... just didn't do them.
    by: Monica11082012 on: 2013/01/27

  • lower

    Forgot the last few workouts....hit lower....DL 405x1 and just missed 415. GM I got 245x1 DID upper hit some chest, got 3 sets of 10 on dips... Did squats today 315x1 BUT hit 275x5!!!! ASPR....there were three workouts here wed thur and sun...
    by: 7707mutt on: 2007/08/26

  • Today's my first day!

    I"m trying to figure out how to keep track of my progress. This program seems like it will help. I look forward to trying it.
    by: splash1105 on: 2007/08/26

  • Back and Tri's-8/26/07

    Underhand Cable Rows, Bands Single Arm Low Row, Lying Tricep Extensions, Bands Tricep Extensions Added some abs even though it wasn't in the schedule.
    by: heloim on: 2007/08/27

  • Week 2, Monday Aug 27

    My hubby and I have a friendly bet going to see who can get closest to their goal wt by the time we go on a mini golf holiday in FLA, at the end of September. My goal is to reach 150 (about 12 lbs away), so we'll see how far a can get in 4 more ...
    by: flyonthewall on: 2007/08/27

  • Monday and Tuesday

    Monday - got up, did 20 minutes eliptical, level 8 Went to chiropractor - lots of good news (my bones are beautiful, thick and healthy, my lungs look really good...) a little bad news - some arthritic changes in my neck..and my lumbar/sacral ar...
    by: asimmer on: 2007/08/28

  • Lower body Pull Night at the Y

    DL Conventional-barx15 135x10 225x5 275x1 315x1 335x1 365x1 385x1 405x1 415x1ASPR Sumo-225x5 245x5 265x5 275x4 295x5ASPR Box squats (12 in high bench) 135x5x5 Hypers bw 5setsx 20 reps Highlights: Bloody shins+redfaced+ spots dancing in the a...
    by: 7707mutt on: 2007/08/30

  • Thursday - tired today....

    Not quite enough sleep last night... Got up and did 20 minutes on the elliptical. At the gym I worked shoulders - no big great workout, a lot of stuff sucked more than it should have..oh well. One of those days. Food was all clean yesterday...
    by: asimmer on: 2007/08/30

  • Work sometimes has to come first...

    I had gone three days in a row with good nutrition and good workouts. I was in the gym parking lot Thurs night drinking a protein shake at 1800 when ring, ring - it was the Director of Ops saying they needed all hands to help with some runway issu...
    by: diesing on: 2007/08/31

  • Holidays!

    It has been ages since I've had two solid weeks of holidays... I've a week here, a few days there, but two weeks back to back? Wow! Talk about a curve ball to the routine and diet. Oh well. I did squeeze in a playground workout yesterday, th...
    by: yadmit on: 2007/08/31

  • Back on track

    Back on track today. Eating lots of protein and still went to the gym on a day off work.
    by: diesing on: 2007/08/31

  • Friday and Saturday

    Friday I had a good arm workout and did 20 minutes HIIT. My stomach was upset all day, so my eating was affected. I ate mashed potatoes for dinner...not low carb, LOL. This morning I had the best leg workout I have had in weeks...very suprising...
    by: asimmer on: 2007/09/01

  • week 8 update ... i haven't stopped, just got busy

    i'm into the last week of my ft program, and the results have continuted to be favorable. i have been a little depressed, but it hasn't thrown off my schedule. i think part of my depression stems from not being able to run ... but i DID run today ...
    by: howdiekat on: 2007/09/03

  • Labor Day break

    Well. 3 days off - no weights or cardio :( . But, I did eat decently and do a lot of work around the house, garage, camping, which was involved some lifting. Starting back up heavy this week...
    by: diesing on: 2007/09/03

  • leg workout, 9/11/07

    leg supersets today. i feel like a baby deer. single leg presses superset w/db squats: slp: 12 x 150 / dbsq: 12 x 25s slp: 10 x 100 / dbsq: 10 x 25s slp: 8 x 100 / dbsq: 8 x 25s slp: 8 x 100 / dbsq: 8 x 25s lying hamstring curls supers...
    by: howdiekat on: 2007/09/11

  • Monday & Tuesday

    Monday - Chest and Calves: Warm-up elliptical, push-ups 15 flat, 12 decline, 12 incline - trying to lpyo them, not getting too far up :( DB Incline presses 45'sX12, 50'sX12, 55'sX10 :) Flat bench (incline bench was unavailable) 115X12, 135X12...
    by: asimmer on: 2007/09/04

  • Back on the horse

    At a trot but I'm on it.... I went grocery shopping for real food yesterday...did a light workout with no weights...and managed to run the ...ok...jog...the whole mile and a half today.working on my water and my diet...not counting macros yet j...
    by: KC_72 on: 2007/09/10

  • Hypertrophy One - A1

    Back into a routine after about 17 days with hardly any activity. Start: 7:49am Finish: 8:41am Warm Up: Three minutes on the rower - 631m/120.8w/35cals Rotator Cuff stuff SS: DB Shoulder Press: 25x5x5 Cable Seated Rows: 100x5x5 ...
    by: yadmit on: 2007/09/04

  • Hypertrophy One - B1

    And here I thought it would be nice to be back... ha... Start: 7:46am Finish: 8:37am Warm Up: Three minutes on the rower. Rotator cuff stuff SS: Smith Squat: 80x10x4 Deadlift Shrug: 135x10x4 -------- SS: Bulgarian Split Squat ...
    by: yadmit on: 2007/09/05

  • Pushing it up...

    Being flexible and getting done what I can. Some shoulders before Flt PT. Then did pushups, crunches, and 2.7 miles there. Then finished shoulders, calves, abs. Hooah! Still catching up from being called in to work on the runway and the 4 day wee...
    by: diesing on: 2007/09/05

  • Upper body tuesday

    Decline Bench-135x10 155x10 175x8 185x5 205x5 225x3 Rack bench(bar on saftey rail 3-4 inches off chest) 135x6 155x6 165x6 175x6 Bench press 135x10 155x10 175x10 BOR 135x10 155x10 175x10 185x10 205x10 225x10 DB Row 100x6 105x6 110x6 115x5 120x...
    by: 7707mutt on: 2007/09/06

  • Late Entries for Tues thru today got to stay on top of this

    Tuesday felt good for work out, cardio was painful just getting over e room visit on Sunday for COPD exasperation. Started Supplements.1.5 miles in 25 minutes I used to call that jogging now it's more like running. I was asked to be the A/Coach ...
    by: getnsoft on: 2007/09/06

  • Legs - hooah!

    Good eating day. Lots of protein, some good for me carbs. Did legs - smith squats were outstanding.
    by: diesing on: 2007/09/06

  • Lower body Squat Night

    Reg Squats-135x10 155x10 175x10 185x10 295x5 225x5 245x5 275x5 295x2 225x10 135x10ATG leg press 450x10 540x10 630x10 720x8 810x2 Leg ext 70x15 90x15 100x15 highlights: Had a great workout Lowlights: I am not doing lunges again.
    by: 7707mutt on: 2007/09/07

  • Hypertrophy One - A2

    DOMS yesterday... but serious DOMS this morning... hammies were pretty sore... not too bad, though. At least I could walk. Start: 7:50am Finish: 8:35am Warm Up: Three minutes on the rower. Rotator cuff stuff. SS: DB Inc BP: 50lbs ...
    by: yadmit on: 2007/09/07
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