Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Tuesday - back day

    I rode the bike last night for 45 minutes..... This morning I had an awesome back/hamstring workout: Warm-up 2 minutes elliptical, assisted pull-ups 3 sets BOR reverse grip 95X12, 115X10, 125X9 close grip pulldown 100x12, 120X10, 130X8 n...
    by: asimmer on: 2007/08/14

  • Lifting Day 3, Week 1

    Warm ups not included Light Night Body Weight Dips 15 reps, 18 reps T-Row 115x15, 125x15 Skull Crushers 75x15, 75x15 D.B. Rear Delt Fly 15'sx15, 15'sx15 Step Ups - Body Weight Only 2 sets of 15 Weighted Crunches 2 sets ...
    by: [Former member] on: 2007/11/18

  • wrapping up week 5

    i didn't get to do my week 5 weigh-in until this morning, but i was very pleased. i'm down to 182, which made me smile. i'm only 7 lbs. away from my target weight for phase 1, which is looking more and more realistic. i feel a lot stronger now...
    by: howdiekat on: 2007/08/14

  • wow

    missed posting in here... guess I need to update it tonight
    by: georgiagirl on: 2007/08/15

  • need more weight

    Still at 173-175 lbs. increased bench press by 20 lbs, 4 sets of 10 or until failure Curling 50 lbs on both preacher  and curl bar (4 sets of 10) 30lbs on shoulder pulls, needs to go up to 40 wrists /forearms @ 50 lbs, 5 reps or failure.
    by: Jax2012 on: 2012/03/16

  • Wednesday - Arms instead of rest...

    I did 30 minutes on the bike last night. This morning I worked arms because I am going to work shoulders with Brian on saturday, so i wanted some space between arms and shoulders. I will rest tomorrow and do legs Friday. I had a really good ...
    by: asimmer on: 2007/08/15

  • Workout B

    Start: 7:40am Finish: 8:49am Leg Raises: 2x15 Frog Crunches: 2x15 Rotator Cuff Stuff Smith Squats: 150x5x5 Cable Seated Rows: 100x5x5 BB OH Press: 70x5x5 SLDL: 170x5x5 DB Inc Bench: 60 (2-30s)x5x5 SS: Tricep Rope PDs: 44x1...
    by: yadmit on: 2007/08/15

  • I'm back..but putting of workouts for another week...

    I returned home from vacation last Saturday. The holiday was fantastic, vey relaxing and had lot's of quality time with my daughters. Did lot's of walking and even rented a mountain bike for 3 days and rode a 17km trail for those 3 mornings (too...
    by: flyonthewall on: 2007/08/15

  • Lifting Day 1, Week 7

    Been out of the gym for 10 days doing my P.T. for my lower lumbar strain and taking it easy. Felt the itch to get back in so this week will be 2 days of upper then off again for vacation. When I come back I think I will stick to 3 days of liftin...
    by: [Former member] on: 2007/08/15

  • First Timmer

    Woohooo feeling good this morning. I signed up yesterday and did my first workout last night. My arms are a little rubbery today, but it's all good!!!  Looking forward to losing weight and getting healthy with everyone!!! Hope you all have a great...
    by: rhoffman2013 on: 2013/03/29

  • Monday & Tuesday -- Hypertrophy I Workouts A&B

    Monday: DB Incline Press--5 sets, 5x35 ea. superset with Cable Seated Row--5 sets, 5x110,5x110,5x110,5x120,5x120 DB Shoulder Press--5 sets, 5x25's,5x30'sx3,4x30 superset with Wide-Grip Lat Pulldown--5 sets, 5x120 ea. Barbell Close-Grip Be...
    by: msmogreen on: 2007/08/16

  • Thursday - rest

    I rode the bike for 45 minutes last night. Got up this morning and did a walk/climb/walk/run interval program on the treadmill for 30 minutes... my hip is not happy - going to a new chiropractor tomorrow :)
    by: asimmer on: 2007/08/16

  • Operation Walk 4 Freedom

    Operation Walk 4 Freedom I signed up for OW4F yesterday. They took my body weight and BMI. Which I already new, but for the records. :) I found out that I lost 10 pounds since I last weight my self. Whoo hoo! :) I weighed myself a few...
    by: thosecrazysims on: 2007/08/17

  • Thurs Lower

    Front Squats barx10 95x10 115x5 135x5 155x5 175x3 Box Sq 155x3 175x3 185x3 205x3 225x1 Lying leg curls 80x10 90x10 100x10 110x10 Leg press( 45lb plates per side) 5x10 6x10 7x10 8x8 9x5 added 100lbs on top of leg press for 3 reps. Highlight...
    by: 7707mutt on: 2007/08/17

  • Workout C

    Start: 7:47am Finish: 8:56am Frogs: 2x15 Bicycles: 2x15 Rotator Cuff Stuff DL: 215x5x5 BO Rows: 115x5x5 BB Bench: 130x5x5 DB Push Press: 70(2-35s)x5x5 SS: Parallel Bar Dips: 15/5/4/5/2 Tricep Dips (feet on ball): 107/10/...
    by: yadmit on: 2007/08/17

  • Gym

    I feel I did good. I worked out my legs and arms today. I only went for 15 minutes on the treadmill, but I am starting out. I am going to bring a book or something next time.
    by: thosecrazysims on: 2007/08/17

  • day 45... legs and abs

    warm up 7 min bike Legs: Squats: 10x135, 8x185, 6x205, 6x205 Leg extentions: 10x90, 8x120, 6x135, 6x135 Barbell straight leg deadlifts: 10x80, 8x95, 6x95, 6x95 Abs: Twisting crunches 15/side x 2 crunches 15x2 leg raises 15x2 Hanging l...
    by: bvans890 on: 2007/11/13

  • Shoulders with Brian...

    Down 2 pounds today! we didn't do body comp cuz he couldn't find the book, grrr. but I am sure it is bodyfat down :) warm-up elliptical 3 minutes, light db presses Overhead DB presses 35'sX12, 40'sX10, 45'sX8dropX6dropX8 Seated barbell pres...
    by: asimmer on: 2007/08/18

  • random pre-update notes

    • a month ago i bought a pair of pants with the anticipation that i'd fit into them soon. friday, i fit into them, and looked fantastic according to sources other than myself. • the pain in my shin (which is really high) is actually p...
    by: howdiekat on: 2007/08/19

  • A pretty good start to the program, motivation remains high.

    I have to work a swing shift so I get off at 2:30 am. I started going to the gym when I get up in the morning but am thinking about trying a workout after I get off shift.
    by: dazman33 on: 2007/08/20

  • Mon. Aug. 20....Getting back on track...

    After a horrible week diet wise, exercise wise, stress wise...I'm getting back on track. Last week was one of the toughest in my relationship with hubby and ironically it marked our 20th anniversary. Fortunately we've come thru it and the tensio...
    by: flyonthewall on: 2007/08/20

  • Here I Go

    Ok so today is January the 7th.  I'm came in my office to print out my workout plan for tomorrow.  For some reason tonight I am sleepy as all get out, not sure why.  I started working out consistantly on the 2 of this new year, went to the gym 4 ...
    by: duckforever555 on: 2013/01/07

  • Last three workouts...getting lazy or just busy

    Thursday, 8/16--HTI Workout A2 DB Incline Press: 3 sets, 15x35's,10x30's + 5x25's, 7x30's + 8x25 (just did not want to give up on the 30's) superset with: Cable Seated Row: 3 sets, 15x100,15x90,15x90 DB Shoulder Press: 3 sets, 5x25 + 10x20,15...
    by: msmogreen on: 2007/08/20

  • Upper body

    Push Press (had to clean from floor for first few sets) barx15 95x10 115x5 135x1 155x1-miss 155x1 165x1 175x1 185x2-miss Shrugs 225x10 315x10 405x11 485x9 585x6 Chins 3 sets 6 3 5 Lowlights:Only lowlights tonight....even though i hit 175x1 I...
    by: 7707mutt on: 2007/08/21

  • Cardio & Legs - great feeling

    - Squadron PT makes this workout program a challenge as I don't always have much choice on aerobic activiy and how near it is to lifting. - 80 pushups, 50 crunches, 15 mins of sprints for PT - Doing legs was great. Didn't do legs much doing the...
    by: diesing on: 2007/08/27

  • Feel the Burn...

    It's been a while since I participated in a formal excercise program. Today felt great to get back in the gym and complete my work-out. I look forward to tomorrow!!!
    by: cdp7250 on: 2007/11/26

  • HT I, Workout A4

    DB Incline Press--5 sets, 5x32.5 ea. superset with Cable Seated Row--5 sets, 5x120,5x110,5x110,5x100,5x100 DB Shoulder Press--5 sets, 5x27.5's,5x27.5's,5x60,5x60,5x25's superset with Wide-Grip Lat Pulldown--5 sets, 5x110 ea. Barbell C...
    by: msmogreen on: 2007/08/28

  • You are in charge of YOU!

    Just began my second week of working out. Last night was my leg night and I found it hard to do my cardio after working my legs. I had to cut my cardio short but I will make it up tomorrow.
    by: dazman33 on: 2007/08/28

  • Back to the gym...YAY...I think.....

    Now that I look back on what happened last week I now see that things had been brewing between between my husband and I for a few months now and we were getting more and more distant from each other. Things finally came to a head last week, but w...
    by: flyonthewall on: 2007/08/21

  • HTI Workout B, Sort of!

    Tonight was a bit of a challenge. I was working out in a different facility, one that had a power rack that was very shallow. In other words, after lifting the bar off the rack, I had to take a couple of steps back, but no more or no less or else ...
    by: msmogreen on: 2007/08/22
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