Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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PLEASE ANSWER MY QUESTION!
I have started a 5 days a week 2 hour long fullbody workout. How long will it take for me to see results? And my desired results are a thinner appearance, to possibly loose a little weight, I weigh 150 and I'm 5 ft, id like to maybe be 130. Id lik...
by: VictoriousLette on: 2012/11/01 -
Eating Habits
Working 3rd shift it's kind of hard getting my eating habits together because my sleep is all over the place. Thinking that if I set my alarms to go off when or around times that I should be eating and only eat at each alarm this should help me wi...
by: Tazz777 on: 2012/11/02 -
I'm a real fatty
Can't wait to start getting back in shape. Sucks being this fat. Of every thing I ever thought would be a problem for me FAT was not ever on my list. HATE it. Also want to get up earlier n go bed earlier n have more energy n spend good time with m...
by: kimbrownpoe on: 2012/11/04 -
and so it begins
I randomly found this site this morning, turns out it's pretty good. Got back into exercise in September, been doing two Bokwa classes a week since and a whole lotta walking ( and some running ). Worked really hard this week but last nighthad ...
by: gogether on: 2012/11/10 -
Day 2 Workout... not going so well!
Today not feeling well, so I'm not feeling up to working out either. Skipping Day 2 Workout... hopefully be up to working out on Day 3.
by: Monica11082012 on: 2012/11/10 -
New Beginnings
Well after being on the fire department for 2 years and being sick the past month time to get off my butt and work. I wish i could find a workout buddy in person but if anyone wants to add me go for it. Any help is awesome. I love to work out it m...
by: Mistressp86 on: 2012/11/11 -
Any Yoga Enthusiasts? Need help here...
Many times... I've motivated myself to do Yoga but I seem to give up on it so quickly. I like it but I'm having a hard time staying motivated doing it everyday. I want to add it to my daily routine because I know it's good for the mind and body. ...
by: Monica11082012 on: 2012/11/11 -
Day 4 Workout
Feeling unmotivated to do my 60min. workout today. Dragging my lazy butt around making excuses why I shouldn't do it. Going to stop thinking about and just think about the good feeling I'm going feel afterwards. I need to remind myself that if I ...
by: Monica11082012 on: 2012/11/12 -
Day 5 Workout
Today, feeling not too bad. Workouts: * 60min. The Next Challenge Workout w/Cindy and Radu * 20min. Yoga for beginners w/Rodney Yee Devoted doing this everday except on Thursday, Saturday and Sunday. These days are for random whatever I ...
by: Monica11082012 on: 2012/11/13 -
And so it begins!
Hello everybody! Just joined this website, and am ready to get fit and healthy! So motivated to start training and eating healthier next week :) Ready to go!
by: missrose95 on: 2012/11/14 -
Day 8 Workout
Trying to keep with the flow of working out daily but these darn negative thoughts are trying to convince and discourage me from reaching my goals... Gah! I must and I will overcome these yucky thoughts and feelings from within! Today's daily w...
by: Monica11082012 on: 2012/11/16 -
Day 9 Workout
Taking today off. Not working out due lack of restful sleep. Extremely tired and emotionally drained. Energy level hits rock bottom. Tomorrow, I'll be back. I hope.
by: Monica11082012 on: 2012/11/17 -
Day 10 Workout
Feeling good today, but not sure if I'll be doing any workouts. If I do... here's my exercising for today. *60min. 4 Mile Super Challenge w/ Leslie Sansone *20min. Yoga for beginners w/ Rodney Yee Or *30min. Teadmill brisk walk
by: Monica11082012 on: 2012/11/18 -
The beginning?
Well, here is another project to attempt. My aim here is to be healthier and a little more trim. For me and for my bf. I will see him early next year and it would be nice to be looking fit!! So in saying that I goals = My general fittness, for...
by: DW369 on: 2012/11/19 -
Day 13 Workout
Overall mood is not bad. No exercises set for today. Taking today off due to bad neck pain. Over strained in last night's workouts. Tried Ibuprofen but it only took the edge off but the pain and stiffness is still present. It feels like a kink in ...
by: Monica11082012 on: 2012/11/21 -
Day 14 Workout
Still not well. Neck and top part of the shoulder still too painful to do any exercises. I may do a lower body workout later today.
by: Monica11082012 on: 2012/11/22 -
Pre-Weight Loss
22/11/2012 So today, I made the decision to finally change myself for the better. I'm tired of always being self-concious and hating my reflection. I thought that by taking my measurements once a fortnight, I could see a definite change in wei...
by: abigailharris on: 2012/11/22 -
And I'm off.....
I found this site by chance or maybe divine intervention, I'm not really sure. What I am sure of is if I don't get a handle on my weight immediately I am going to find myself regaining the 100 pounds I lost in record time! My main problem is that ...
by: gtahvfaith on: 2012/11/24 -
Day 17 Workout
Neck still bothering me but I'm going to try to do a workout anyways. I took too many days off now. Exercise for today: * 3 or 4 mile Power Walk w/ Leslie Sansone minus any high impact arm activity until neck has fully recovered or ...
by: Monica11082012 on: 2012/11/25 -
Such good luck
Found the site by chance. Exactly what I've been looking for. Was diagnosed with Post Traumatic Stress Disorder (PTSD) some time ago. It has affected my mood and motivation. Although I'm experienced at training (from my army days) unfortunately th...
by: Ronster2415 on: 2012/11/25 -
Day 18 Workout
Going to keep it simple today... not too strenous on the body. * 3 or 4 mile power walk w/ Leslie Sansone or 30min. Treadmill easy walking * 20min. Yoga for beginners w/ Rodney Yee and *30min. Mindful Meditation this evening
by: Monica11082012 on: 2012/11/26 -
Back in the Game!
I woke up at 5:00am which is typical for me. I jumped out of bed, threw on my exercise clothes, plopped myself on the couch and turned on the computer. My mind and my body want different things and seem to have a battle most days. My mind is telli...
by: gtahvfaith on: 2012/11/26 -
I WILL
BODY I WILL WAKE UP IN THE A.M AND GO FOR A NICE WALK AND THEN HAVE A NICE BASKETFAST THIS IS SOMETHING I HAVE TO DO AND MOST DO
by: mz.stripper13 on: 2012/11/27 -
Skipped Day 23 Workout
Skipped today's workout due to a very busy day out and about. Will be back tomorrow for Day 24 Workouts.
by: Monica11082012 on: 2012/12/01 -
Skipped Day 24 Workout
Skipping day 24 workout due to not having a lot of energy today. Very tired... lack of restful sleep. Hopefully, I'll have a better night sleep tonight.
by: Monica11082012 on: 2012/12/02 -
Yakima
Anyone on here from Yakima, WA? Looking for a workout partner
by: hotshotfireguy on: 2012/12/04
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