Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • none

    seated cable rows 10x70,80,90,100 1 arm db row 10x20,35,40,50 closed grip chins 10x3 ez curl 4x10 db 21s 2 sets behind the back wrist curls 10x bar 10x75 10x125 cable crunch left right center 3 sets each 10x120 seated machine tucks 10x leg...
    by: [Former member] on: 2009/01/27

  • "A"

    Squat 330x3, 330x3, 330x3, 330x3, 225x12 Bench 215x5, 225x5, 245x5, 260x4, 275x3 Row 180x5, 195x5, 210x5, 225x5, 235x5
    by: [Former member] on: 2009/01/26

  • Abs, Back, Calves...Weak and sluggish today

    Back Machine Assisted Wide Grip Chins 7x105,5x95,7x85,8x85 Seated Machine Row 12x90,12x90,10x100,8x100 Calves Seated Calf Raises 12x70,12x90,10x90,10x90 Abdominals Twisting Crunches 15,15 Incline Bench Crunches 9,7 Lying Side Le...
    by: Tolman24 on: 2009/01/26

  • KB Circuit One

    Start: 7:12am Finish: 8:13am Warm Up: 5:30 minutes Round One: Front Squat Figure 8 Cleans Figure 8 Reverse Crossover Lunge Figure 8 One Arm BO Row Figure 8 Squat Kick Figure 8 Done with a 35 pound KB for 30 seconds Total T...
    by: yadmit on: 2009/01/26

  • Shoulders, Triceps...

    Shoulders Dumbbell Shrugs 12x80,12x90,10x80,8x80 Standing Lateral Raises 12x15,11x15,10x12,6x15 Triceps Overhead Dumbbell Extensions 12x20,12x25,10x25,8x25 Dips Behind the Back 9,7,5,5 Cardio 51 minutes
    by: Tolman24 on: 2009/01/23

  • owww

    squat 10x75 8x125 8x175 6x195 barbell lunges 10xbar 10xbar 8x50 6x75 I hate these hypers 10x0 10x10 10x25 10x35 standing calf 10x195 10x245 10x265 10x 285 seated calf 10x110 10x145 10x195 donkey calf 10x3 sets cable crunches 3x100x10 left, t...
    by: [Former member] on: 2009/01/23

  • Been back for a while

    Just not updating my journal..... hit 275x1 on good mornings, 245x10 on squats and last night got 365x3 on DL.
    by: 7707mutt on: 2009/01/23

  • KB Circuit #2

    Start: 7:13am Finish: 8:19am Warm Up: 5:30 44lbs for 30 sec - reps of ten of the in-betweens Round One Sumo Squat Push Ups SLDL Pushups C&P (each side) Pushups Thrusters (each side) Pushups Rotational Lunges (each side) Push...
    by: yadmit on: 2009/01/23

  • none

    Walk warm up cool down 1/4 mile each 15:50 1st mile 14:42 2nd mile 15:28 3rd mile 15:45 4th mile 16:32 5th mile shoulder better.
    by: [Former member] on: 2009/01/31

  • none

    bar bell incline bench 10z75 10xx95 10x115 10x135 bar bell flat bench press 10x75 10x95 10x115 10x145 lying triceps dumbell extension 10x25 10x35 10x45 10x60 triceps cable pushdowns w/rope 10x60 10x80 10x100 10x120 hanging leg tucks 3 sets lef...
    by: [Former member] on: 2009/01/30

  • Abs, Legs, Calves...

    Legs Dumbbell Squats 12x60,12x70,10x70,8x80 Seated Hamstring Curl 12x90,12x90,10x90,8x90 Calves Seated Calf Raises 12x70,12x70,10x80,12x90 Abdominals Seated Twists 15x3 Leg Raises 15x3 Inclined Crunches 15x3 15 minutes cardio
    by: Tolman24 on: 2009/01/22

  • none

    walk 1/4 mile warm up 1/4mile cooldown 15:50 first mile 15:04 2nd mile 15:55 3rd mile 14:50 4th mile 15:56 5th mile
    by: [Former member] on: 2009/01/22

  • "C"

    Squat 255x5, 275x5, 295x5, 315x5, 335x5 Bench 245x5, 245x5, 245x5, 245x5, 245x5 B.O.R. 205x5, 205x5, 205x5, 205x5, 205x5 Straight Bar Curls 95x10, 95x10 Straight Bar Tri Pushdowns 115x10, 115x10
    by: [Former member] on: 2009/01/21

  • Tired!!!

    I did shoulders and tris today...wasn't really into it...weird day
    by: gdgut on: 2009/01/21

  • No quote today

    I just lost my entire workout and had to do it again because of no quote. That sucked. Chest Dumbbell Incline Bench Presses 12x30,6x35,5x40,4x40 Dumbbell Flat Bench Presses 12x35,6x40,5x40,5x40 Incline Dumbbell Fly 12x30,6x30,5x30,5x30 ...
    by: Tolman24 on: 2009/01/21

  • KB Circuit One

    Start: 7:08am Finish: 8:09am Warm Up: 5:40 minutes Round One: Front Squat Figure 8 Cleans Figure 8 Reverse Crossover Lunge Figure 8 One Arm BO Row Figure 8 Squat Kick Figure 8 Done with a 35 pound KB for 30 seconds Total...
    by: yadmit on: 2009/01/21

  • Monday 19/01 Trained legs. Felt good.

    Tuesday Cardio (30 MIN STAT BIKE) and ABS.Pain in left calf, Guess I took too much weight on Monday. Today chest.
    by: mamabo on: 2009/01/21

  • Starting a day late....

    Being off work yesterday I will be working out Tues - Fri this week. Back Underhand Grip wide bar Pulldowns 12x80, 12x80, 10x90, 8x90 Seated Machine Pull Over 12x80, 12x90, 10x90, 8x100 Calves Seated Calf Raises 12x70, 12x70, 10x70,...
    by: Tolman24 on: 2009/01/20

  • none

    seated row 4x10 wide grip chins 3x10 hyper extensions 4x10x 0,0,10,25 preacher curls 3x10 dumb bell 21s seated reverse wrist curls cable crunches curls 3x10x120 twisted and straight hanging leg tucks 3x10 twisted and straight machine crun...
    by: [Former member] on: 2009/01/21

  • Two Weeks Into This

    I haven't lost any weight per say, but I am starting to keep up with my measurements. According to the log, I am at 26% body fat... not good. I have never been this out of shape before! My measurements today are: Weight: 152 Waist: 31 Wr...
    by: eburrow on: 2009/01/19

  • none

    walk 1/4 mile warm up...1/4 mile cool down 15:47 mile 1 14:56 mile 2 15:46 mile 3 Hi Tim Thanks. Good to see you too. Nope Mutt, I've too much gristle for glue.
    by: [Former member] on: 2009/01/19

  • KB Circuit #2

    Start: 7:15am Finish: 8:17am Warm Up: 7:30 35lbs for 30 sec - reps of ten of the in-betweens Round One Sumo Squat Push Ups SLDL Pushups C&P (each side) Pushups Thrusters (each side) Pushups Rotational Lunges (each side) Push...
    by: yadmit on: 2009/01/19

  • The weekend

    Had a big discussion with Brian on Saturday about my mental issues...I need to buck up and quit complaining and crying and being scared and put in my effort 100% and get this done. My biggest hurdle is belief in myself. I have a hard time believin...
    by: asimmer on: 2009/01/19

  • none

    smith incline bench press smith flat bench press seated machine flyes closed grip press cable rope pull downs hanging machine leg tucks hyper extensions cable crunches machine crunches walk warm up half mile first mile 17:35 second ...
    by: [Former member] on: 2009/01/18

  • Shoulders

    Shoulders this morning was good. I am tired, Hubby on call and out til 1am... Same weights as last week but it felt like I powered through stronger today. I will do cardio tonight. My legs are stiff/sore from yesterday! SS db overhead press ...
    by: asimmer on: 2009/01/17

  • Week Eight - Day Three

    Start: 7:18am Finish: 8:38am Warm Up: KB warmup for 4:30 Deads: 45x15/135x8/225x5/265x3/2 70x5 BB Curls (body drag): 50x6x4* Dips: 14/8/7/7 SS: Wrist Curls: 20lbsx20x3 Reverse Wrist Curls: 20lbsx20/14/12 Thoughts: * got six! It...
    by: yadmit on: 2009/05/21

  • Felt good but performed reduced number of sets

    Reduced sets from 4 to 2 as the week before when I was just practising my muscles were very sore 2 days later. Need to build up gradually. Didn't realise I also have to do 25 mins cardio so missed that today !
    by: jungleboogy on: 2009/01/17

  • I was dead today, no strength, still sore.....

    Shoulders Machine Presses 12x90, 6x90, 7x80, 8x70 Seated Machine Lateral Raises 12x90, 12x90, 10x90, 8x90 Triceps Triceps Cable Pushdowns With Rope 12x40, 9x40, 7x30, 8x20 Dumbbell Kickbacks 12x10, 12x10, 10x10, 8x12 12 min on bike, ...
    by: Tolman24 on: 2009/01/16

  • Doctor Report...

    This just in... my cholesterol is better than it was in 2007 (yippie). However, the LDL accepted levels have changed (not sure what they were or are now) so my LDL is apparently a littler higher than it should be. I don't have numbers as I'd ...
    by: yadmit on: 2009/01/16

  • Legs....

    First I taught an hour of kickboxing :) Then legs wtih Brian. One of my best leg workouts yet, weights and everything the same as last week, but my strength and power on the leg press was the best it has ever been so far :) SS Leg ext wallsit...
    by: asimmer on: 2009/01/16
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