Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • "A"

    Used last week as a base line to set up my 5x5 Bench 165x5, 175x5, 185x5, 205x5, 225x5 Squat 255x8, 255x5, 255x5, 255x5, 255x5 B.O.R. 135x5, 155x5, 165x5, 175x5, 185x5 Weighted Hyper Machine * 70x20, 85x20 Weighted Crunches on B...
    by: [Former member] on: 2008/12/22

  • KB Omelet

    Start: 7:17am Finish: 8:19am Warm Up: KB Warm Up - 5:30 Swings: 35lbsx20x5 C&P (L): 35lbsx10x5 C&P (R): 35lbsx10x5 Snatch (L): 35lbsx10x5 Snatch (R): 35lbsx10x5 Skip Rope: 30 seconds x 5 Thoughts: I followed with 13 minu...
    by: yadmit on: 2008/12/12

  • Long Day!

    I had a long day today. Had to drive four hours total to doctor appointments. yuck! but I got home late and still did my strength training:) no cardio...bummer.
    by: angelamber2008 on: 2008/12/12

  • Back and Sh day

    Chins 4 sets 5, 6, 4, ,4 assisted pullups 4 sets 10, 8, 5, 5 BOR 135x10 155x10 185x10 205x8 225x6 Lat pull downs did 4 sets of 10 forget the weights Standing barbell presses-95x10 105x10 115x5 125x5 135x5 145x5 155x5 Laterals (d...
    by: 7707mutt on: 2008/12/11

  • Feeling better every day...

    I felt good and concentrated more of form holding for 1 - 2 seconds on each rep. I think I am becoming addicted to going to the gym. I start slipping out a little earlier every day. Warm Up 5 min/7500 meters on rowing machine Crunches x20 ...
    by: Tolman24 on: 2008/12/11

  • There are muscles under the fat...

    I know because they are screaming at me when I move. Well maybe not screaming but the are complaining to let me know that they are not used to this stuff. But it is a good feeling. Kind of like it hurts so good. Warm Up 3 min/5000 meters Crun...
    by: Tolman24 on: 2008/12/10

  • Dec. 10th already!

    I can't believe it's only a couple weeks till Christmas! craziness. Anyway, i did my strength training workout today and I feel so tired today. I don't think I'm going for a cardio workout today, definately tomorrow though:)
    by: angelamber2008 on: 2008/12/10

  • KB Omelet

    Start: 7:18am Finish: 8:20am Warm Up: Five minute KB Warm Up Swings: 35lbsx20x5 C&P (L): 35lbsx10x5 C&P (R): 35lbsx10x5 Snatch (L): 35lbsx10x5 Snatch (R): 35lbsx20x5 Skip Rope: 60sx2 (this is hard... dropped the last three r...
    by: yadmit on: 2008/12/10

  • Cardio cardio cardio

    Last night - 15 min elliptical, 45 min recumbent bike This morning - led a group of women at the gym in a 45 min spin class. FUN torture, lol tonight - more cardio....
    by: asimmer on: 2008/12/10

  • Started yesterday, Be gentle with an old man

    I am starting the 20 minute full body workout. I have never worked out regularly in my 50 years of living. I was raised on the farm and just working and playing, maybe a scuffle or 2 took care the fitness thing. That was then. 50 lbs overweigh...
    by: Tolman24 on: 2008/12/09

  • "A"

    Bench 255x4, 255x4, 260x4, 185x12 Squat 315x4, 315x4, 314x4, 225x12 B.O.R 185x4, 185x4, 185x4, 132x12 Underhand Tri Pulldown 70x15 D.B. Curl 30'sx15 Rear Delt Fly 20'sx15 Lat Raise 20'sx15
    by: [Former member] on: 2008/12/09

  • Yay!

    So, Sunday I was so tired! I ended up only getting on the treadmill for like 17 minutes. But that's okay. Yesterday, I didn't workout. Today, I'm back on track. Went and ran for 15 minutes then went on the elliptical for 15 minutes. Later, I...
    by: angelamber2008 on: 2008/12/09

  • Back/hammies at home

    Warmed up by shoveling snow :) Triple set lat pressdown blue bandX15, 15, 15, 15 db bo row 20'sX15, 20'sX15, 30'sX12, 35'sx12 WG pulldown 50X15, 75X12, 85X10, 85X10 Triple set NG cable row 85X12, 95X10, 100X10 One arm db row 30X12, 35X1...
    by: asimmer on: 2008/12/09

  • Trying to log more often

    Did a hour long lower bod workout in my basement warm up: Squats-barx10 95x10 135x10 Squats-185x5 225x5 245x5 275x5 295x5 305x4* 315x3* Deadlifts:warm up 225x3 275x2 295x2 315x2 335x2 345x2 355x2 SLDL 135x10 155x10 Highlights: *= hitting a...
    by: 7707mutt on: 2008/12/08

  • KB Omelet

    Start: 7:18am Finish: 8:18am Warm Up: KB Warm up (six minutes) Swings: 35lbsx20x4 C&P (L): 35lbsx10x4 C&P (R): 35lbsx10x4 Snatch (L): 35lbsx10x4 Snatch (R): 35lbsx10x4 Burpees: 5x4 TGU (L): 35lbsx3 TGU (R): 35lbsx3 ...
    by: yadmit on: 2008/12/08

  • Chest/calves

    SS flat bench 95x12, 115X10, 125X8, 125X8, 75x20 incline db fly 15'sX15, 20'sX12, 25'sX10, 25'sx10, 15'sx20 SS incline db press 40'sx12, 50'sx8, 45'sx12 standing calf raise 180X12, 220X12, 220X12 seated calf raise 135X12, 135x10, 90x15 ...
    by: asimmer on: 2008/12/08

  • Today

    Well, I didn't do a workout on Friday and Saturday gave my muscles a break since I'm just beginning. I am doing a workout today later on. I'm going to get on the treadmill, elliptical, and bike each for 10 minutes then if I feel up to it do a se...
    by: angelamber2008 on: 2008/12/07

  • Arms, Abs

    Body comp...no change. this was expected after the past week... SS BB curls 3 sets 55X10 swiss ball crunches 3 sets 20 w/med ball SS alt db curls 25'sX12, 30'sx10, drop 35'sx3 30'sX3 25'sX4 20'sx10 incline curls 3 sets 15'sX12 reverse c...
    by: asimmer on: 2008/12/06

  • Total Body "B"

    Warm ups not included Front Squat 205x4, 225x4, 225x4 D.B. Incline Bench 110'sx5, 115'sx5, 115'sx5 Weighted Mixed Grip Chins Bdy+45x6, Bdy+70x4, Bdy+70x4 Speed DL 245x1 (10sets) 20 seconds rest between sets, Double Overhand Grip, ...
    by: [Former member] on: 2008/12/05

  • Leg Day

    Had to crank Metallica on the way to the gym to get myself going...not feeling up to a brutal leg day....o well, no choice. Warm-ups not included no rest between sets except before the dropsets SS leg ext 120X12, 140X10, dropset 160X10 14...
    by: asimmer on: 2008/12/05

  • KB Omelet

    Start: 7:11am Finish: 8:19am Warm Up: Five minute KB warmup Swings: 20kgx20x3 C&P (L): 20kgx10x3 C&P (R): 20kgx10x3 Snatch (L): 20kgx10x3 Snatch (R): 20kgx10x3 Burpees: 5x3 TGU (L): 20kgx3x2 TGU (R): 20kgx3x2 Thoughts:...
    by: yadmit on: 2008/12/05

  • 12/4/08

    So it was a great day. I did a different strength/circuit training program today for 20 minutes.
    by: angelamber2008 on: 2008/12/05

  • Shoulders

    same as usual...presses felt harder today, the rest felt easier, go figure. walked out thinking 'that felt easier today' then had trouble lifting my arms to put my coat on, lol.... will do the hamster on the wheel deal later.
    by: asimmer on: 2008/12/04

  • Little Sore, But Feel Amazing!

    So, I had to make a quick cardio workout this morning. So, I hopped on the elliptical trainer for 25 minutes. Then tonight I did my weight training program. I feel a little sore, but not overly so. I'm very excited about starting to exercise c...
    by: angelamber2008 on: 2008/12/03

  • KB Omelet

    Start: 7:10am Finish: 8:11am Warm Up: Five minutes KB warm up Swings: 20kgx20x3 C&P (L): 20kgx10x3 C&P (R): 20kgx10x3 Snatch (L): 20kgx10x3 Snatch (R): 29kgx10x3 Burpees: 5x3 TGU (L): 20kgx3/20kgx2 TGU (R): 20kgx3/20kgx2 Thoug...
    by: yadmit on: 2008/12/03

  • Cardio

    Led the ladies at the gym through a 45 minute hyper step class with intervals and plyo - lots of fun. Lots of sweat. Will do my second session this afternoon.
    by: asimmer on: 2008/12/03

  • Total Body "A"

    Warm ups not included Squat (Very Deep) 315x4, 315x4, 315x4 Bench 255x4, 255x4, 255x4 B.O.R. 175x4, 185x4, 185x4 D.B. Shoulder Press 90'sx4, 90'sx4 D.B. Shrugs 120'sx10, 120'sx10 Straight Bar Curls 95x10 Underhand Tri ...
    by: [Former member] on: 2008/12/02

  • week 1

    That was hard today. Warm up: 10 min Eliptical Finished: 30 min fast walking, including 5 min of running
    by: natylka on: 2008/12/02

  • Getting Started! 2nd Day!

    I want to lose weight and tone up alot! It helps that I'm naturally energetic and once I'm started it tends to be easy for me to exercise vigorously. The only pitfalls I have is the constrictions that come with being a single mom working and goi...
    by: angelamber2008 on: 2008/12/02

  • Back and hammies

    Really good workout today :) strong throughout. Warm up 11 min elliptical (got to talking to someone and kept going..) SS BB BO row 95X15, 135X12, 155X10, 185X8, 155X10 Deadlift 95X15, 135x12, 155X10, 225X10, 230X10 nice and clean...time t...
    by: asimmer on: 2008/12/02
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