Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 7 8 9 10 11 … of 14 pages resultset_next

  • Week 3 a thing of the past

    Got myself going along a cutting it up.  Resistance training has helped firm up my muscels and hit my goal of 400lbs for leg presses.  I know that doesn't seem like much, but for someone weighing in a 156lbs and doing 3 sets of 8 its a good goal. ...
    by: upallnightops on: 2013/02/23

  • Day 1

    Today is the first day I am actually using this site. I LOVE the circuit training workout it made for me! Can't wait to go to the gym this afternoon and give it a whirl!!
    by: olsenjoanne74 on: 2013/02/24

  • Day 1 Resistence band workout

    First day trying out this program.  I have been using Bodylastics Resistance Bands and just guessing at a workout I can do at home.  This program today I found challenging, using the advanced workout entry.  Even though I needed to only do one or ...
    by: darrenp1000 on: 2013/03/01

  • Focus T25 - New Workout from Shaun T (Insanity Creator)

    Have you guys seen this yet??  http://www.letsgettoned.com/focus-t25/ Is anybody as excited as I am about this? 25 minutes wow.
    by: chriswatson06 on: 2013/03/21

  • 6/14/2013

    One hour Zumba Walked 3/4 of a mile with kids at park Completed an exercises and it seemed easier today Trying to find an eating plan that will work for me but I have to really commit to one paleo, zone or vegetarian ( since I'm not a big me...
    by: nateshamarcia on: 2013/06/15

  • my personal walk

    today on my personal exercise i walked almost 3.75 miles and i walked at a 3.5 mile pace i walked the last 4 days in a row  for a total of 11.25 miles and i have    been exercise for the last six years so far i weigh 201 pounds and  i want to wei...
    by: bigpaoi1978 on: 2013/07/17

  • Day 2

    Today was my first workout with freetrainers.com. Let me just say I am exhausted! I did a 30 minute bike ride (6 miles) followed by 45 minutes of cardio; it took a lot of effort simply to walk back to my apartment! Let me just say I cannot wait to...
    by: brripley89 on: 2013/07/31

  • Early Mornings

    For the first time in a while I actually had work today. Which would mean getting up at 6AM just to get ready, however that wasn't the case this particular morning. I woke up at 4AM just so i can have enough time to go for a short 30 minute jog an...
    by: Rianneable on: 2013/08/18

  • Day 1

    Starting my workout today. I am very excited! Its been a long time since I felt good about myself. Wish I had a friend to join me but looks like this is something Ill be doing on my own for a little bit. Cant wait to get back to it.
    by: SarahHester on: 2013/09/09

  • 10/18/13

    Yesterday was Cathe Friedrich's - Step Max and abs. The day before was a 4 mile power walk and later that evening Kathy Smith's, Step workout. She incorporates abs and weight toning at the end of the step routines. The weight routine is  for muscl...
    by: bdattel on: 2013/10/19

  • Starting Point

    45 min interval run - 18th Nov (Sun)
    by: Julia6195 on: 2013/11/17

  • EXCITED !

    I'm so excited for this summer and my workout program , just did my first day of exercise and it feels great ! bring on the rest of the summer and reaching my squash goal ! B2 here i come :P
    by: Jess1030 on: 2013/11/22

  • EXCITED !

    Tredmil run - 23 / 11 / 2013 Distance - 2500 meters Time - 18:10 minutes Speed - 8.0 / 8.0 / 8.0 / 8.0 / 10.0 / 10.0 / 12.0
    by: Jess1030 on: 2013/11/22

  • 12

    Set 1Set 2Set 3Set 4 Barbell Squats 15 reps 12 reps 6 reps 5 reps Set 1Set 2Set 3Set 4 Leg Presses 15 reps 12 reps 6 reps 5 reps Calf Stretch Set 1Set 2Set 3Set 4 Seated Calf Raises 20 reps 10 reps ...
    by: dkarnes on: 2013/12/02

  • Day 1 - Again

    I did the First time in the gym workout. It was great! I followed it up with ten minutes on the treadmill. I feel awesome.
    by: jess534 on: 2014/01/11

  • Starting information

    Today I start my workout program... I am really excited but a little nervous at the same time... My starting weight is 201 and that is what has made me decide to get in shape and I'm not getting any younger... I am going to push my self as far as ...
    by: K.mcnally1 on: 2014/03/30

  • Back again

    Forgot to write a flog yesterday because I had to go to work straight after the gym. So yesterday I did 20 minutes on the bicycle and I think that made my right leg start hurting when I got to work. For strength I did: abs 3x15 crunches 3x15 ...
    by: kattyfigs on: 2014/04/07

  • Workout 1

    So I spent most of yesterday pumping myself up for this journey and today I worked out for the first time in months.  I didn't do much, but I built up a sweat and could feel my core working. Afterward I spent about an hour browsing fitness tips to...
    by: Scrogham on: 2014/04/28

  • Day 1

    Done all the house work and got everything sorted! Feeling motivated all day! Then my dad comes home and picks an argument so if I was already motivated for the gym I'm even more so now!, gym buddy isn't getting back to me so looks like a hard ind...
    by: Abihope on: 2014/05/01

  • Big Day Today

    Had my best workout today since I broke my back. Moved a total of 48,200 lbs. Increased weight and sets. I know my calculation is weird, but it works for me: Weight X Reps X Sets =Total Weight. I try to increase my total weight every week. 48,200...
    by: Stewartcustoms on: 2014/07/26

  • First Workout in a LONG time.

    I just did my first workout with my Rip:60. It was very challenging for me. I think I will continue on the week 1 routine until I find it easier. Any comments? Is anyone out there using suspension trainers (ex TRX)?
    by: WRose on: 2014/11/05

  • Day Three

    Well, yesterday I didn't do my workout from FreeTrainers.  I did, however, go to our local Fit Club (which I didn't think was going to start until tomorrow) and do the 1st Combat workout.  I was totally stoked.  Got an awesome workout.   Was ad...
    by: i.am.mrs.olney on: 2015/01/07

  • first day: abs and shoulders

    Today was my first day using this program and getting serious about working out again. I'm really proud of myself for taking the initiative to take care of my mind and body! Ready to see how this week will go. The shoulder workouts weren't too bad...
    by: kenya2254 on: 2015/08/24

  • Fun in the Sun

    Well thank you for this web site. Being a senior citizen I wanted something with the least amount of video. I mean just show me how to do it,  and I get the picture quickly. I do not have to watch a lot of video that will likely depress me when I ...
    by: glendasuedirks on: 2015/09/12

  • A history of sugar – the food nobody needs, but everyone craves

    A history of sugar – the food nobody needs, but everyone craves Mark Horton , University of Bristol ; Alexander Bentley , University of Houston , and Philip Langton , University of Bristol It seems as though no other substance occupies ...
    by: FitnessArticles on: 2015/11/05

  • START

    Today am about to start my workout plan. sooo ecstatic bout it. just pray that i can keep up this level NBA of moltivation
    by: slimmariam96 on: 2016/01/04

  • Day 2 Workout 2/23/16

    Still motivated and to grind!
    by: ddotson75 on: 2016/02/24

  • Day 1 Workout 2/22/16

    Todays workout was great!  Looking forward to tomorrow!
    by: ddotson75 on: 2016/02/22

  • Workout 3/8/16

    Today's workout was awesome!  I worked back in the weight room and did beast mode in the gym for 1 hour!
    by: ddotson75 on: 2016/03/08

  • Day 3 A Change For The Better In A New Direction

    Today was a very good day. I felt like I had more gumption. I worked on my Core and Legs at the gym. I also did a half hour on the stationary bike doing hills. Almost 5 miles in distance. Plus I went and took care of get my medical insurance. And ...
    by: Tasheika on: 2017/01/18
resultset_first resultset_previous 1 … 7 8 9 10 11 … of 14 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: