First day trying out this program.  I have been using Bodylastics Resistance Bands and just guessing at a workout I can do at home.  This program today I found challenging, using the advanced workout entry.  Even though I needed to only do one or two exercises of each body sight, I decided to do all that were listed.  It was very challenging, and I was able to keep Max. HR range by doing the exercises without much rest between them.  I will see how this goes.

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