Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 20121102

    I did a little cardio and worked some weights.  I feel good that I am helping people motivate themselves to get started.
    by: laseanfox on: 2012/11/02

  • 4/8

    I have been really busy with exams so I haven't had a chance to post my workouts. I have exercised for at least an hour every day except sunday. Today I did two be fit 30 workouts, 30 minutes of step aerobics and a 3.0 mile jog ( walked to finish ...
    by: jasmine.shirts on: 2013/04/08

  • This is it !!

    Yesterday was my first day. I had to walk for 15 minutes. Instead I mowed the lawn for half an hour, but I'm sure it gave me the same exercise as walking for 15'. So, I'm happy with that. I'm not too happy with all the comfort food and drink that ...
    by: Lilacnora on: 2014/06/17

  • The Good, the bad and the ugly

    Well, it's a good thing no one ever said it would be easy. I'm thinking I will post in reverse order and start with the ugly. The Ugly - The ugliest thing around here right now is the weather. Lots of blizzards this year - then melting - then f...
    by: danaburgess on: 2014/01/17

  • none

    rotator cuff warm ups seated dumbbell curl no break 10 x 25 9 x 25 8 x 25 7 x 25 6 x 25 5 x 25 4 x 25 3 x 25 2 x 25 1 x 25 seated overhead dumbbell extension 10 x 25 9 x 25 8 x 25 7 x 25 6 x 25 5 x 25 4 x 25 3 x 25 2 x 25 ...
    by: Mr_Geezer on: 2014/06/07

  • none

    wide grip pull ups 6 sets of 8 pull ups 8 sets of 10 dips 12 sets of 10 elliptical 30 minutes salsa 1 1/2 hour side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 ...
    by: Mr_Geezer on: 2014/12/14

  • She's BAaack

    It's been a while since I've worked out, but today I started back and I find that I'm more in shape than I thought I was, but I could still use a workout Buddy.  The BEST IS YET TO COME
    by: kowen013 on: 2012/03/30

  • Day 1 Leg Day

    10 minute warmup crosstrainer 3 sets crunches 15 reps 3 sets leg raises 15 reps 3 sets barbell squats 15 reps 3 sets leg extense machine 15 reps 3 sets leg curl machine 15 reps 3 sets machine crunches 15 reps
    by: 2019ISMYYEAR on: 2019/04/02

  • Hmmm

    Start: 6:57am Finish: 7:52am Bike: 15:00 - 5.4 miles Bench: Barx10/95x10/115x10/115x8 /115x4 -- Straight Arm Pull Downs: 40x10/50x10/80x10/100x10/ 110x6 -- Pullups: 3x3 (body weight 182) Stretch: 13:30 Thoughts: Not bad.. while I ...
    by: yadmit on: 2012/04/04

  • Burning off those baked potatoes

    I forgot to write again yesterday lol. Yesterday I did 25 minutes on the bicycle. I've upped my cardio time by 5 minutes. My legs were still a little sore yesterday but they're fine today. abs 3x15 crunches 3x15 seated twists 3x15 lying fro...
    by: kattyfigs on: 2014/04/21

  • Running

    Today i've ran 10 laps around the block on my street w/ my sister could've done more but i have little time so all good for now :-)
    by: LukeHand04 on: 2018/02/05

  • Day 4

    I haven't logged in a week but I have been doing my running and I started my split.  One step at a time, I will meet my goal.  This week is slammed full of things to do.  I start the day with work then my husband and I will hit the gym it is only ...
    by: Tinadp on: 2012/04/09

  • Day 7

    Great workout but i was about to fall off the tredmill today my legs were killing me
    by: jaiandzaymommy on: 2014/06/07

  • ~6~

    ~Sixth Day~ June, 21 2016 10 Minutes Cardio Full Body
    by: Velour.Vixen on: 2016/06/21

  • Getting Closer

    400 more done.. down to 1000..... tomorrow I have my KB recert, and that means likely some more.... just need to remember to count them... haha... t
    by: yadmit on: 2012/01/28

  • none

    Chin up 3 sets of 8 clean Pull ups 3 sets of 6 clean Light bench...no weight 3 sets of 20 incline sit ups on bench 3 sets of 20 back hypers on bench 3 sets of 20 side hypers  on bench Treadmill max incline 45 minutes 506 calories weight 214
    by: Mr_Geezer on: 2013/08/08

  • my first day here

    is it bad that i am 10 and I like to exercise witch is not like others........ i am like 4 foot 6 i like wiegh about 105 pounds and i like technoly wiegh like. ........................CRAP i dont know but i do know that...........      your (or...
    by: poobeartheawsom on: 2014/06/04

  • AM/PM

    5 rounds of: 80 jump ropes 15 sit ups 10 ring dips 2 minute plank These AM workouts are interfering with my PM workouts; I only got one good one in this week. Something has got to be done...
    by: Minimus on: 2014/03/06

  • 10/30 AM

    Lower body strength training followed by yoga to improve balance.
    by: jasmine.shirts on: 2012/10/30

  • Project April #10

    I can't help but be excited everytime I write a new flog! It means that for another week I have continued exercising and it makes me excited. I am just now starting to notice changes in myself and that brings me so much more motivation and joy!! ...
    by: QueenRose238 on: 2015/08/05

  • Upper body

    Lat 45 Row 50 Fly 30 Chest press 40
    by: Fuersty on: 2017/09/16

  • PM

    PM Start: 7:09am Finish: 8:12am Warm Up: HKC 11:30 Practice: Skipped it today as I'm trying to ease back into this since the cold is still kind of lingering. I did, however, do KB Pendulums, DL and Dowel Deads Manmakers: 32kg bell ...
    by: yadmit on: 2013/01/17

  • Saturday Morning JoG

    28 January 2012, Saturday @ 1030 hours The weather is Cooling. The view is Breathtaking. I woke up at 0800 hrs, snatch my Brooks Shoes and hit the Jogging Track in a Reservoir Park. Halfway through my jog, met some familiar faces! A cou...
    by: hazry45 on: 2012/01/28

  • more stuff

    Start: 7:07am Finish: 7:58am Warm Up: 5:20 (KB) Compass: three per side TGU: one per side with the 32kg Windmill: 16kg 2x5/side Cleans: Practice as much as my fingers would allow Jerks: Practiced a few of these too Roller & S...
    by: yadmit on: 2012/02/13

  • 1/17/13

    20 minutes of stairs in the morning. At night I did 45 minutes of jogging, stairs and upper body training (3 min jog, 2 min stairs, and some training). I also did a few minutes of yoga for relaxation.
    by: jasmine.shirts on: 2013/01/17

  • pigletrules

    Hey guys, I need to start excerciseing for two reasons, one is time and second I just put it off.
    by: missy72173 on: 2012/02/13

  • Five Years Later

    Five years later and my goals have tempered a bit. . .  I'm not overly concerned with maxing my bench or squats. . .  just staying healthy and keeping in shape.  Trying to run on the off days of weight training.  Did the P90X routine a couple of t...
    by: dreichla on: 2012/01/29

  • On a new track!

    Over weight. Suffered an injury 2 years ago and it slowed my life down. Eating better and slowly getting back on track with diet and exercise! Got to get healthy!
    by: Carlala on: 2018/01/29

  • DAY 2

    OK CORRECTION, INSTEAD OF TAE BO I DID INSANITY PURE CARDIO 45 MIN...WHICH REALLLY WAS INSANE LOL thIS WAS MY FIRST DAY OF INSANITY AND I FEEL GREAT! I MOVED LIKE AN AMATEUR BUT FINISHED...WHOOOHOOO!I AS FOR FOOD... BLACK CHERRY AND BERRY TE...
    by: Tawakkal79 on: 2012/08/06

  • Bye Bye mummy tummy

    Cant wait to start my health diet and work off those pound i gained from my two kids...... bye bye that wobbly tummy....New year new clothes..Good way to start a lovey year
    by: rosinarihari on: 2012/01/07
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