Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • bad week

    bad week unable to get out for much areobics..got  the weights in and lost 2 inches.  Next  week is going to be challenging with meeting after meeting. I may squish workouts into 3 days. Guess I'll see. As long as I keep making progress I can do a...
    by: kathymorris on: 2012/01/28

  • First day... QUESTION

    Started back at the gym today!  Felt great, except I was well aware of how much I had lost over the last few months.  I stopped because?  I don't know... the dark part of the year really gets me down... I was still walking a bit and doing some fre...
    by: ThatsGary on: 2014/01/20

  • Day One

    Oh No!! So I woke up this morning, having not slept very well last night, to find my hair mousse had expoded during the night all over my boyfriends computer, keyboard and desk. I knew today wouldn't be good after that. I spent last night bi...
    by: [Former member] on: 2014/06/20

  • none

    dumbbell fly 75 reps 3 sets of  25 x 30 Lbs horizontal pull ups 3 sets of 20 dumbbell flat bench press 75 reps 3 sets of 25 x 50 lbs bent over single arm rwo 75 reps 3 sets of 25 x 50 lbs eliptical 30 minutes side planks with knee t...
    by: Mr_Geezer on: 2014/06/18

  • none

    squats, lunges , calf raises 3 sets of 15 x  25 lbs, 30, lbs, 35 lbs 2 sets of 25 bent knee crunches side planks with knee tuck butt ups lying side leg raises lying side leg push ups lying straight leg lifts bicycles
    by: Mr_Geezer on: 2014/04/21

  • doing alright

    Today, took the kids for a long walk to the furthest park in our small town, and ran around for a half hour before walking back in the scorching Australian sun. Diet has been pretty good today,. I've realised the being a lover of good food, I need...
    by: on-a-mission on: 2012/02/06

  • Claudias

    Rt
    by: Pekeyayis on: 2012/02/06

  • 2nd workout

    second workout, feels great, went a little quicker today, I guess getting to know the routine. just a small amount of muscle tension, but no pain. My right arm is getting more range I am very careful with it, it has been healing for a year and has...
    by: Ramonalisa1 on: 2014/03/07

  • chest abs back

    6 hours in the garden so I started out beat. I shredded my chest Decline Dumbbell Fly  20x50 lbs 16x60 lbs 14x70 lbs 12x80 lbs Decline Press 20x 60 lbs 16x70 lbs 14x80 lbs 12x100 lbs Flat Bench Fly  20x 60 lbs 16x70 lbs 14x80 lbs 12x100 l...
    by: [Former member] on: 2012/05/22

  • 2/7/13

    30 minutes of step aerobics in the morning. After school i did a 2.4 mile jog and finished the 40 min out with a walk. After dinner I did 20 minutes of step aerobics
    by: jasmine.shirts on: 2013/02/08

  • Morning Weight Training Session

    5:00 AM Worked out Chest and Triceps: Dumbell Press - 3 Sets (15 lbs) Incline Dumble Press - 3 Sets (15 lbs) Tricep Dumbell Kickback - 3 Sets (10 lbs / 12.5 lbs) Dumble Overhead Tricep Extension - 3 sets (15 lbs) Decline Machine Press - 3 S...
    by: paocav76 on: 2014/03/05

  • none

    no weight incline sit ups 3 sets of 15 back hyper extension 3 sets of 15 hanging leg lifts  6 sets of 15 side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups...
    by: Mr_Geezer on: 2014/11/30

  • Here we go again...

    I've used freetrainers.com on and off since 2009. I clearly haven't been back in awhile. I like what they've done with the place! This site has seriously upped its game. That's good. Maybe it will help me to stay motivated. Since I got married ...
    by: videojay on: 2012/06/19

  • Not a really good start

    Since I've joined and my first day, I haven't done too much. My thoughts are being absorbed by my boy friend's health and my job which is leading up to a terrific stress high point by Wednesday. Nevertheless, Saturday I dis some shopping, which al...
    by: Lilacnora on: 2014/06/23

  • First Day of Excercise

    Today I had my first day of the work out program. I added a little of my own flare to the work out to make it a little more intense. Instead of just lifting weights, I added cardio as well. It was pretty instense and I already feel it all over my ...
    by: [Former member] on: 2014/02/23

  • none

    30 minutes on parallelette bars. extra L sit reps ring chin and pull up and neutral grip pull up 3 reps of each 15 second hold at top handstand work
    by: Mr_Geezer on: 2015/03/20

  • Day 2

    3D Abs Class - 9:25-10 it was pretty difficult to get into but afterwards I felt great Cardio I did a brief 10 minute eliptical workout before my friend had to leave. Afterwards I did 30 minutes of cardio running on the treadmill. ...
    by: missytrainer on: 2012/03/09

  • AM/PM/Weekend

    AM Workout: 5 rounds for time: 20 walking lunges 15 KB swings (12 kg) 10 burpees Time: 10:07 PM Workout: Full body workout: endurance work > 30 reps Hot Ashtanga Yoga  This weekend:   Winter backpacking  - yip yip!!
    by: Minimus on: 2014/03/07

  • Just Joined

    I am new to this site, I am really looking to find a way of motivation, guidance on diet and workouts to work the best for me. I'm hoping I can get help and want to restart, but a new way from what I currently do.
    by: [Former member] on: 2014/06/20

  • exercise

    hello friends  im vicky and i am new to this community , i just wanna be fit and healthy  will you please suggest some tips or ways how to do exercise at home ???? thank you so much., vickydonor<3
    by: vickydonor on: 2012/07/21

  • 4/18/13

    2 be fit 30 videos (40 minutes total). 1 mile jog (10 min) and 50 minutes of stair machine. Getting ready to do a 5k with my dad on saturday
    by: jasmine.shirts on: 2013/04/18

  • Day 1

    Did my first routine from this website today. Went great! :D
    by: princesssabrina on: 2012/02/27

  • none

    staight arm raises...laterals, front, side 10 x 5 lbs, 10 x 10 lbs, 10 x 15 lbs dips 8 sets of 8 pull ups 8 sets of 8 chin ups 8 sets of 8 seated military press 10 x 40 lbs, 10 x 45 lbs, 10 x 50 lbs dance lesson 1 hour bent knee cru...
    by: Mr_Geezer on: 2014/05/20

  • Eleven Sun City Triathalon

    This is a group event. There is 3 legs in this event 1. Swimming 2. Running 3. Cycling I will be cycling 40km's, the route consist of a heavy uphill and you will circle the route twice to make up the 40km's.
    by: lizelleherbst on: 2012/10/29

  • #6

    Wed & Thurs.  Work, Work, and more work!  Got up yesterday AM at 5 to do a workout before heading into office, but didnt quite make it downstairs to the gym.  Did some core stuff last night (planks and bicycle-twist crunches).  Today nada.  Gonna ...
    by: CRNP on: 2012/02/09

  • none

    The only rest is as described between reps. There is no rest between movements. seated dumbbell curls . Using dumbbells means the actual rep would be 50 lbs with 2 hands 25 lbs x 1----   rest 1 second 25 lbs x 2----   rest 2 seconds 25 lbs x...
    by: Mr_Geezer on: 2014/05/31

  • Quiet Day

    No exercise today...back to the progranm tomorrow
    by: victitan on: 2014/03/09

  • Day 1

    .
    by: Jaimie_Kay on: 2012/09/16

  • Day 9

    Computer wasn't coroperating with me but i still did my whole workout feeling very proud i added three other excersises yayyy
    by: jaiandzaymommy on: 2014/06/12

  • 2/25/13

    30 day shred level two in the morning. After school I did a 3 mile jog and finished off the 45 minutes with a walk. At night I did strength training with jump rope mixed in.
    by: jasmine.shirts on: 2013/02/25
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