Today, took the kids for a long walk to the furthest park in our small town, and ran around for a half hour before walking back in the scorching Australian sun. Diet has been pretty good today,. I've realised the being a lover of good food, I need to plan my meals well beforehand, and look forward to them. Cook them and eat with a sense of calm enjoyment. Ate a bit of rye toast with butter and jam for afternoon tea, as there is hardly any reasonable diet-like food in the house. I could have substituted that with a protein bar or shake if I'd had the foresight. Anyway, all in all, is going ok. Will weigh this weekend coming.