Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day 1

    Today is the first day I am actually using this site. I LOVE the circuit training workout it made for me! Can't wait to go to the gym this afternoon and give it a whirl!!
    by: olsenjoanne74 on: 2013/02/24

  • 2/23/13

    Tae bo in the morning and a 3 mile jog in the evening and to finish out the 45 minutes on the treadmill I walked.
    by: jasmine.shirts on: 2013/02/23

  • day 1 of exercise

    Hello there, so today was great 2 mile walk on treadmill and I did my first day of at home workout. I feel great and hope I can stay motivated to keep it up. can't wait till tomorrow!! :)
    by: newme2love on: 2013/02/22

  • Day 5

    Last night I was in the slumps not putting in all the effort today, Well today I am feeling much better and so motivated. Just did my Hour cardio now gna hit my workout .  Today should be how it is everyday.... Later every one !!!
    by: Kikie007 on: 2012/08/15

  • Day 2

    I think subconciously I didn't want to exercise today, but I fought against the urge to come home and veg (pig) out on the couch. I was having a marathon phone call with my mum (2 and a half hours) and towards then end I said "...I really should b...
    by: TazKlein79 on: 2012/08/14

  • #12- Rest

    Rest day.
    by: CRNP on: 2012/02/27

  • none

    dance 1 hour bent knee crunches 2x 20 side planks with knee tuck 2 x 20 butt ups 2 x 20 lying side leg raises 2 x 20 lying side leg 2 x 20 push ups 2 x 40 lying straight leg lifts 2 x 20 bicycles 2 x 20
    by: Mr_Geezer on: 2014/05/27

  • 1/29/13

    20 min step aerobics in the morning. After school I did 40 minutes on the stair machine. At night I did a 2 mile jog and a 1 mile walk after for a total of 35ish minutes.
    by: jasmine.shirts on: 2013/01/30

  • Day 1

    Did my first routine from this website today. Went great! :D
    by: princesssabrina on: 2012/02/27

  • none

    no weight lunges 75 each leg 3 sets of 25 squats 75 3 sets of 25 single leg calf raises 75 each leg elliptical 30 minutes side planks 3 minutes each side plank  3 minutes lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 pus...
    by: Mr_Geezer on: 2014/12/30

  • Here we go!!

    Today is day one in stepping back up. I began my fitness journey 1/1/12 trying to get back in shape after having my second child. It's me time, right? By the end of may I had lost 35 lbs and could successfully do 20 pushups (could barely do modifi...
    by: Spoole03 on: 2012/07/07

  • Day 1

    I  have never felt this great in a long time. I am glad i pushed my self to excersise and stay fit and now i'm more motivated then ever!  Can't wait till i look the way i want so excited!
    by: ilovefitness2 on: 2014/02/18

  • HKC Prep Week One Day One

    HKC Prep - Week One Day Two Start: 7:06am Finish: 8:11am Warm Up: ETK-ish 9:00 - Goblet Squats (5 with each weight) 12/16/20/16/12 - TGU (one per side each weight) 12/16/20/16/12 - Swings (20 with each weight) 16/20/24/20/16 Roller ...
    by: yadmit on: 2012/08/22

  • Day 1

    Day 1 after a long time out of the gym....hectic, refreshing and encoraging!!
    by: Ntombela on: 2013/08/06

  • upper

    Hit 3 sets of the 50 bar, 15,10, 5 Dumbell flat 3 set, 15, 10, 5 Next hit 4 set. 12, 6 ,5, 4 Do dumbbell flys (hadouken motion on incline
    by: Jax2012 on: 2012/01/27

  • none

    dumbbell fly 15 x 30 lbs, 15 x 35 lbs, 15 x 40 lbs horizontal pull ups 3 sets of 12 dumbbell bench press 14 x 70 lbs, 15 x 60 lbs, 15 x 50 lbs bend over dumbbell rows 14 x 70 lbs, 15 x 60 lbs, 15 x 50 lbs elliptical 45 minutes side pl...
    by: Mr_Geezer on: 2014/07/04

  • Captain's Log

    I've smoked waaaay to much in my life already to have any sort of memory left, I don't even remember how many times I've gone to the Gym already, it must be 3/4?Either way, that must be a good sign because It seems I'm already (mentally) easing na...
    by: Liberality91 on: 2014/03/28

  • PM

    Program Minimum Start: 6:58a Finish: 7:57a Warm Up: ETK 9:40 Practice: 24kg for cleans and presses and 20kg snatches - five reps each - 9:45 TGU's: 24kg - 2/side 4:50 Treadmill - Hill 15:00 Stretch: 10:30 Thoughts: really nee...
    by: yadmit on: 2012/07/31

  • none

    rotator cuff PT military press 5 x  40 , 50, 60, 70, 80 chin up 5 x 5,6,7,8, 9 walk/ run 15 to 30 minutes dance 1 hour rotator cuff light push ups decline 3 x 25 scissor legs 3 x 15 butt ups[ plank to down dog 3 x 15 lying side l...
    by: Mr_Geezer on: 2014/01/10

  • TGUs

    TGUs Start: 7:11am Finish: 8:03am Warm Up: HKC - 12:30 TGUs: 12kg - 4:30 - 2/side Roller and Stretch: 28:00 Thoughts: Yep, hip still bothers me. I'm beginning to wonder if I'll ever have it pain free. It did feel good yesterday, th...
    by: yadmit on: 2013/04/15

  • Thu. Mar. 8, 2018.

    Cardio for 20 minutes on Treadmill. Abs:           *Ab Roller Crunch: __ Pounds- 2 Sets, 10 Reps Both           *Machine Crunch: __ Pounds- 2 Sets, 10 Reps Both Legs:           *Leg Extensions: __ Pounds- 2 Sets, 20 Reps First, 16 Reps Second  ...
    by: AshtonBH on: 2018/03/08

  • Little bit of everything

    Today I woke up and did some ball exercises after my morning cup of coffee.  I felt SOOOOOOOOO ill afterward.  I think it was low blood sugar.  After I ate some food and started feeling better I decided to get over my self conscious dumb self and ...
    by: GuinnessFoam on: 2012/06/18

  • Finished workout for at home!

    I have not had the motivation or care to start working out, until I found this page. They gave me a set thing to do each day, and thanks to them I am feeling the burn from the day 1 of at home workout that I just finished. Hope this pays off! Neve...
    by: courtneyxtaylor on: 2012/08/23

  • none

    warm up cool down stretches done
    by: Mr_Geezer on: 2015/03/21

  • PM

    PM Start: 7:10am Finish: 8:12am Warm Up: HKC 11:00 Practice: Cleans/Presses/Snatches 2x5 each with the 20kg Tossed in some KB Pendulums and KB DLs Manmakers: 12:00 with no prescribed work or rest periods - 32kg - 113 swings. Rol...
    by: yadmit on: 2013/01/07

  • Day 8

    It day 8 and I feel more and more myself again. I feel healthier and stronger .  I am relocating to Cape Town two weeks. The mother city is healthy filled with people who CAN wear bikinis .I want to be one of them. So I am working hard to get i...
    by: Kikie007 on: 2012/08/22

  • Day 2

    So instead of just going for a walk today, I ran for as far as I could and then walked the rest of the 20 minutes. I wanna try and run 5k in under 20 minutes so I reckon this could be the way to train for that! I did my shopping this morning too a...
    by: MissKTMc on: 2014/06/05

  • first step

    Hmm can't wait to start this exercise paln so that i look sexxy in my new prom dress..im ready to train hard!!! i also need more execise and trainning because i have got world championships for rowing:D!!!!!
    by: samantha27247 on: 2012/01/28

  • day 1

    Today was a good day, went; to the gym this moring, and followed my program. I loved it,  for the excerisizes that I didn't know, I just googled on my phone and whala!  LOL!  I stuck to the plan, for the most part, I struggled with one of my ab w...
    by: duckforever555 on: 2013/01/08

  • adding exercises

    I am new to the site and love the simplicity of the programs. My only concern is not having the ability add additional exercises. There are many times im not working out in the gym and do a kettle bell combination with body weight. I have many wor...
    by: bodyworx on: 2012/04/04
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