Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Back in the Game!
I woke up at 5:00am which is typical for me. I jumped out of bed, threw on my exercise clothes, plopped myself on the couch and turned on the computer. My mind and my body want different things and seem to have a battle most days. My mind is telli...
by: gtahvfaith on: 2012/11/26 -
Day 18 Workout
Going to keep it simple today... not too strenous on the body. * 3 or 4 mile power walk w/ Leslie Sansone or 30min. Treadmill easy walking * 20min. Yoga for beginners w/ Rodney Yee and *30min. Mindful Meditation this evening
by: Monica11082012 on: 2012/11/26 -
Weightlifting
Hey, I am having problems with an uneven lower chest. Does anyone know how to fix this? If so please message me.
by: taylerb on: 2013/01/24 -
Day Two
So....not sure if this will be an every day thing or not, but right now, I'm two for two! My second day is not quite finished yet. In fact, I will most likely be up for a long time. I woke up at a reasonable hour for a change, not too early, bu...
by: GoderichGuy on: 2015/12/19 -
Awesome
What a great help this site is. I am very happy to have found it. I did my first workout today and feel great. I chose one full body work out 4 days a week and 3 days of cardio on my trampoline. all the best to everyone.
by: Ramonalisa1 on: 2014/03/05 -
Christmas!
Merry Christmas to all who celebrate the season! Hope everyone's plans and goals are coming along well!
by: GoderichGuy on: 2015/12/24
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