Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Burning off those baked potatoes

    I forgot to write again yesterday lol. Yesterday I did 25 minutes on the bicycle. I've upped my cardio time by 5 minutes. My legs were still a little sore yesterday but they're fine today. abs 3x15 crunches 3x15 seated twists 3x15 lying fro...
    by: kattyfigs on: 2014/04/21

  • Workout#2

    Feeling energized.....3 sets of 12 chest press, 2 sets of 15 Leg extensions/curl, 15 minutes on elliptical, 2 miles on treadmill. I really push myself today and i feel it all in my knees and thighs, i need the strength back in my knee asap. #Begi...
    by: gellison on: 2015/01/09

  • First day

    Yesterday was my first day with my program. I felt very good and strong. I feel like I will be able to complete this 12 week program with great results. I'm excited for my progress.
    by: evan_greek on: 2014/05/13

  • At the office, printing off some reading material

    I just made a document of all of the resource information from this website and I look forward to reading it tonight. I've always gone about fitness the wrong way. There are ways to strengthen your body, and there's no way I can know those ways if...
    by: forrestbajbek on: 2014/05/13

  • none

    Traveling today and tomorrow. I'll get in a workout if the hotel gym isn't jammed packed. If not....Tuesday.
    by: Mr_Geezer on: 2014/05/11

  • none

    wide grip pull ups 6 sets of 8 pull ups 8 sets of 10 dips 12 sets of 10 elliptical 30 minutes salsa 1 1/2 hour side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 ...
    by: Mr_Geezer on: 2014/12/14

  • day three?

    Well I got some excellent cardio on day two, with my kids. Maybe a little too strenuous. I should probably monitor my pulse... Today should be my third and last exercise day for week one. But. After work tonight we are going to buy a tree and sta...
    by: RaisinGoyles on: 2014/12/13

  • none

    Lunges 5 sets of 12 squats 5 sets of 12 single leg calf raises 3 sets of 12 1 hour salsa lesson side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups  1 ...
    by: Mr_Geezer on: 2014/12/09

  • first day

    Used the first " at home workout" and did it with help from my second grader. Keeping him motivated to continue kept me going too!  Also made a good smoothie to keep me quenched. Oddly, I am covered with a sheen of sweat, and I'm breathing deeply...
    by: RaisinGoyles on: 2014/12/09

  • 30 day challenge: day 7

    Wow its been a week. Quarter of the way there...almost. Quick flog today, gonna celebrate getting into my course at university. Might be naughty and have a bit of whisky. So I did 3 x 60 second planks. And 200 jumping jacks. They both wer...
    by: kattyfigs on: 2014/05/08

  • none

    lunges, goblet squats 10 x  25 lbs, 35 lbs, 45 lbs single leg calf raises 10 x 30, lbs, 40 lbs, 50 lbs crunch, side hypers and back hypers 3 sets of 10 x body weight 2 sets of 25 bent knee crunches side planks with knee tuck ...
    by: Mr_Geezer on: 2014/04/25

  • none

    weighted incline crunch, side and back hyperextension 3 sets of 10 at 20 lbs chins, dips, gorilla  chins 5 sets of 8 each two dance classes, rumba and hustle 2 sets of 25 bent knee crunches side planks with knee tuck butt ups ly...
    by: Mr_Geezer on: 2014/04/24

  • Recap

    Hey everyone, sorry for forgetting about you. To fill you in on my goings, I've joined the gym at uni, and working there with moderate success. Uni life has been really stressful for me, with some pre-existing anxiety issues, so I dropped off t...
    by: [Former member] on: 2014/04/01

  • Day 8

    Cause Im HAPPY todays workout was fun cause im happy!
    by: jaiandzaymommy on: 2014/06/10

  • Where to start?

    Ugggh...today was supposed to be the day that I start doing SOMETHING...ANYTHING!  I can't seem to get my lazy ass off the couch.  You would think that my husband being 10 lbs lighter than me would be motivation enough but it's not sadly.  I hate ...
    by: ehernandez0908 on: 2014/04/22

  • Cycle

    Did a 60 min cycling class today. Kind of out of my comfort zone and a little intimidating, but I feel good about it!
    by: mmcmanus99 on: 2020/02/10

  • Pain free!

    2 days after my 40 min workout at the gym and I've finally stopped acheing, not that I was complaining I love the feeling! Made me feel better about that fact I went to the gym 👍 best thing about working round the corner from the gym is I can stro...
    by: Abihope on: 2014/05/04

  • My arms are owies

    Today I did 20 minutes of cardio on the cross trainer. I heard they shouldn't be your only form of cardio but I love them so much. I might need to change it up a bit soon. I went pretty hard today which was weird since I have no energy on a Saturd...
    by: kattyfigs on: 2014/04/12

  • none

    incline dumbbell fly 10 x 30 lbs,  40 lbs,  50  lbs Dumbbell bench press 10 x 50 lbs, 60, lbs, 70 lbs bent over single arm rows  10 x 50 lbs, 60 lbs , 70 lbs Horizontal pull ups 3 sets of 10 Garden prep 2 sets of 25 bent knee cru...
    by: Mr_Geezer on: 2014/04/23

  • first week

    well the first week of exercising is almost done i have to say i feel great so far. some soreness which was expected other than that it has been going good been exercising on schedule and keeping with it so far
    by: stevewit34 on: 2014/04/18

  • 2nd Workout

    Once again, I had another workout and I am feeling amazing! I love this program! Didn't realize how out of shape I am, but I'm enjoying getting back into working out!!
    by: ZacSloan14 on: 2014/04/02

  • none

    Rotator cuff warm up 15 minutes Front, lateral and side straight arm raises sets of 10 at 5 lbs, 10 lbs, 15 lbs per hand seated military press sets of 10 at 40 lbs, 60 lbs, 80, lbs 120 lbs chin ups  sets of  5, 6, 7, 8, 9, 9, 9 at body we...
    by: Mr_Geezer on: 2014/04/07

  • none

    seated dumbbell curls  10 x 10 lbs, 10 x 20 lbs, 10 x 30 lbs, 6 x 35 lbs, 3 x 40 lbs seated overhead dumbbell extensions  10 x 10 lbs, 10 x 20 lbs, 10 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs seated dumbbell hammer curls  10 x 10 lbs, 10 x 20 lbs, 10 ...
    by: Mr_Geezer on: 2014/04/05

  • none

    Chin ups  sets of 3 , 5, 6, 7, 7, 7 very slow chin well over bar weighted incline crunches, back hyper extension, side hyper extension 2 sets of 10 x 25 lbs 2 sets of 10 x 35 lbs 2 sets of 10 x 45 lbs 4 sets of 15 bent knee crunches ...
    by: Mr_Geezer on: 2014/04/04

  • none

    squats, lunges, single leg calf raises, dead lifts 20 lbs, 40 lbs 60 lbs 80 lbs 100 lbs .....10 reps of each 4 sets of 15 bent knee crunches side planks with knee tuck butt ups lying side leg raises lying side leg push ups lying str...
    by: Mr_Geezer on: 2014/04/06

  • Legs/Calves Day #1

    Legs/Calves day using the FreeTrainer 12 week Mass Workout - Phase 1 Legs/Calves Day #1 Stretches Standing One Leg Thigh Stretch One Leg Hamstring Stretch Calf Stretch Barbell is 7KG Dumbbell is 2KG Barbell Squats Set 1 - 15 reps ...
    by: nismolu on: 2020/02/07

  • none

    elliptical 30 minutes bent knee crunches 2x 20 side planks with knee tuck 2 x 20 butt ups 2 x 20 lying side leg raises 2 x 20 lying side leg 2 x 20 push ups 1 set of 50 , 1 set of 45 lying straight leg lifts 2 x 20 bicycles 2 x 20
    by: Mr_Geezer on: 2014/06/08

  • none

    lunges 4 sets of 10 at body weight , 20 lbs 30 lbs 40 lbs goblet squats  4 sets at body weight , 20 lbs, 30 lbs, 40 lbs side hyperextensions body weight 4 sets of 10 each side back hyperextension  body weight  4 sets of 10 each side 4 ...
    by: Mr_Geezer on: 2014/04/02

  • The BIG 2nd stage

    I never thought I would make it to the first round let alone the second, there's always that "yeh I went yesterday and it was alright but today was just shit" feeling. But I'm soldiering on nicely, even after the first day I'm already feeling t...
    by: Liberality91 on: 2014/03/26

  • none

    Rotator cuff warm up 10 minutes Lateral, front and bent over straight arm raises 10 x 5 lbs 10 x 10 lbs 10 x 15 lbs chin up sets of 3, 5, 5, 8, 8, 10, 10, 8, 8 dips  3, 5, 5, 8, 8, 10, 10, 8, 8 seated military press 10 x 20 lbs, ...
    by: Mr_Geezer on: 2014/04/22
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