Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Legs/Shoulders

    Five minute warm up on eliptical Inverted Squats: 160lbsx10/210lbx10/250lbsx8/280lbx6 (I think I may be able to hit 300lbs next week with this... 6 reps seemed pretty smooth) DB SLDL - 20lbsx10/25lbsx10/30lbx16/35lbsx7 (weight was of each dum...
    by: yadmit on: 2005/02/28

  • Two Days...One Entry...

    Sorry, it's just tough to get to a computer on the weekend. I'm a techno-idiot on my own time. Here's what happened over the weekend... Friday-Back Warm Up on Treadmill Wide Grip Machine Pulldowns 100X12 110X12 120X10 130X7 Seated Mach...
    by: WAnglais1 on: 2005/02/28

  • Week #2

    Seated Dbl Press 15x25 12x40 10x55 8x65 Seated Lat Raise 14x15 12x20 10x25 8x30 Bent Over Rev Lat Raise 14x30 12x40 10x45 8x50 Dbl Wrist Curl 20x35 15x35 15x35 10x35 Twisting Crunch 20,15 Leg Raise 25,25 Bent Over Twist 25,25 ...
    by: fryer91 on: 2005/02/28

  • Shoulders- fore arms -abs

    12 min warm up Seated dbell presses 15x25 12x30 10x30 8x35 Standing lateral raises 14x12 12x12 10x15 8x15 Military presses 14-12-10-8x45 Seated reverse dbell wrist curls 10-10x10 10x15 Hanging leg raises 2x10 Incline be...
    by: Carivan on: 2005/02/28

  • 3/1

    Ellip L4, 1339 steps 221 lbs.
    by: tcshannon on: 2005/03/01

  • Arms

    Biceps BB curls 45x10 65x10 95x10 105x8 115x6 Dumbell curls 35x10 45x10 50x6 Preacher DB con curls 20x10 25x10 30x10 Tri Kickbacks 25x10 30x10 35x10 Pressdowns 100x10 120x10 140x10 160x10 180x10 200x10(this was the whole stack and 10lbs adde...
    by: 7707mutt on: 2005/03/03

  • Chest N Abs

    Well, I now know that I can't go out on a school night and be worth anything the next day. This used to be so easy! Got out of the Elvis Costello show and home at about 11:30 last night. I am exhausted today. But, the workout was pretty good; ...
    by: WAnglais1 on: 2005/03/09

  • 2-28-2005 (Chest 7 Abs)

    Happy March. Going into my 7th week of my first FT Pro workout. Last night was pretty good - I got tired. Was sitting in the sauna and some fool came in and held the door open for his friend and must have dropped the temp from 180 to about 150 - t...
    by: spamalope on: 2005/03/01

  • 3-1-2005 (I hate cardio)

    Just went and did cardio at the work gym. 29mins x 5.4mph 1min x 7.3mph 3mins x 3.5mph Hated it. Lat Pulldowns: 12x100, 12x110, 8x120 Seated Flys: 12x150, 12x160, 10x170 Arnold DB Press: 10x20, 10x20 I hate cardio.
    by: spamalope on: 2005/03/01

  • Hate It.........

    20 Minutes HIIT
    by: fryer91 on: 2005/03/01

  • Cardio

    16 minutes of HIIT... includes four minute warm up... two minute cool down. Intervals were 20 seconds high, 10 seconds low.... Finished with about 10 minutes of stretching. t
    by: yadmit on: 2005/03/01

  • Back and cardio

    Chins (assited) 3 sets 10, 8, 7 Bent rows 135x10 185x10 225x10 245x9 265x4 275x4(PR) Lat pull downs 105x10 120x10 135x10 165x8 185x4 Seated rows 130x10 150x10 185x10 20 mins of cardio elip trainer Highlights: Man that PR rocked nice cont...
    by: 7707mutt on: 2005/03/01

  • Treadmill 3/2

    S4.5, 1.69mi, 220#
    by: tcshannon on: 2005/03/02

  • Not An Excuse, But...

    I spent yesterday and yester-evening at the vet with my cats. They have been sick, and it developed suddenly. I won't go into the details, but the older of the two could be quite ill. I hope and pray not. On some level I know it's silly to get...
    by: WAnglais1 on: 2005/03/02

  • Oh, me legs....Oh me keg........

    Sissy Squats 4x15 Squats 15x45 12x135 12x185 10x225 8x275 6x315 6x335 12x225 Dbl Sld's 10x50 10x60 8x70 8x75 6x80 6x85 Seated Calf Raises 30x90 25x115 20x130 15x145 10x160 10x180 10x180 10x180 Leg Raises 2x25 Bent Knee Side Le...
    by: fryer91 on: 2005/03/02

  • Chest and abs

    10 min warm up Bbell incline bench press 12x95 6x95 5x115 4x135 Dbell flat bench presses 12x25 6x35 6x50 4x50 Flat bench Dbell flyes 12x20 6x25 5x30 4x30 Seated twist (pneumatic) 10x75 10x100 Hanging oblique tucks 1x10 ...
    by: Carivan on: 2005/03/02

  • Cardiac.......

    60 minutes bike
    by: fryer91 on: 2005/03/02

  • back

    deadlifts: 12 x 135, 12 x 145, 10 x 155, 10 x 170 t-bar rows: 2 x 12 x 50, 2 x 10 x 50 lat pull-downs: 2 x 12 x 90, 10 x 100, 10 x 110 did 4 x 15 crunches on the decline bench and then realized what time it was and had to leave. ...
    by: howdiekat on: 2005/03/02

  • HURRAY it's friday!!!

    Todays Target Muscle Groups: -Back - Shoulders - Trapezius - Triceps - Abs- 15 min. cardio (eliptical trainer) warm up target muscle stretching - (DB) Stability Ball Pull-Overs (4 sets; 12-20lbs; 12-6 reps) - Stability Ball Bridge ...
    by: MannyMaster on: 2006/06/30

  • fridays workout

    well the week did not go perfect but i did get my 3 weight lifting sessions. was hoping to working im 45 mins of jogging somewhere but did not make it. Weight is going back down slowly. Another 3 pounds and i'll get back to my low point and abl...
    by: Zaboo2 on: 2006/07/02

  • Elliptical

    L4, 1426 steps, 225#
    by: tcshannon on: 2005/03/03

  • 3-2-2005

    Machine Presses: 12x150,9x150,10x140,10x145 Seated Machine Lateral Raises: 12x100,12x100,10x100,10x105 Standing Two Hand Cable Curls: 12x80,12x80,10x80,7x90 Cable Curls with Preacher Bench: 12x45,12x55,10x55,9x60 Standing Overhead Cable Extens...
    by: spamalope on: 2005/03/03

  • 3-3-2005 (I hate cardio)

    34 mins of cardio on treadmill - 29 @ 5.4mph - 2 @ 7.5mph - 3 @ 3.5mph Seated Fly: 12x150,12x160,12x170
    by: spamalope on: 2005/03/03

  • Triceps and biceps/Abs

    Seated Overhead Bbell Extensions 10x25 8x35 6x40 6x40 Declined bench tricep extension 10x40 8-6-6x50 Standing Bbell curls 12x25 8x35 6-6x50 Standing two hand cable curls 10x50 8x70 6-6-x80 Ballstraight crunches 2x10 Hanging leg...
    by: Carivan on: 2005/03/11

  • Supplement Regimen

    Wow, it's been a looooooooooong time since I posted on this journal last; almost one year! Now that I've started training heavy again, I hope to start posting my routines here again soon. Anywhooo, after a few requests for my supplement usage, I d...
    by: rev8ball on: 2005/03/03

  • Back and calves

    Putting it bluntly....Pretty crappy session. Had to go in the evening, and the place was packed! here's how it went... Wide grip pulldowns 12x80 12x80 8x100 6x110 Seated cable rows 10x70 10x90 8x110 6x110 One arm cable rows 10x...
    by: Carivan on: 2005/03/03

  • thurs

    I did 30mins on the elliptical. I am very pleased as Mr lodgey has said he is going to take up cycling, so we will be able to go cycling together. :OD
    by: princesslodgey on: 2005/03/04

  • Jelly Belly

    Did Arms last night, didn't have time to log it in. Did biceps and chest. Find myself lifting more on chest as compared to arms. I guess my chest muscles grow more than my arms...but my arms...I've noticed the growth. I will have to measure myself...
    by: heloim on: 2005/03/04

  • Pushe Harder

    I've had this feeling the last couple of weeks that I really haven't been pushing myself hard enough... I've been completing my targeted reps, but felt I could push a tad harder, so, I gave it a go today. Tris/Bis Warm up - 5:30 minutes in r...
    by: yadmit on: 2005/03/04

  • Triceps/biceps and abs

    Nothing exiting today, felt tired because I didn't rest due to training last night and then training this morning. I'll have 2 good real rest days and head back Monday. 10 min warmup Seated overhead Bbell extensions 10x25 10x25 6x35 6x35...
    by: Carivan on: 2005/03/04
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