Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Triceps and biceps with abs.

    10 min warm up Close grip bench press 10x95 8x105 6x115 6x125 Lying triceps Extension 10x35 8x50 6x55 6x55 Standing EZ bar curl 1ox45 8x45 6x55 6x60 (these are getting harder all the time!) Standing Bbell curl 10x50 8x50 6x...
    by: Carivan on: 2005/02/18

  • Da Bike

    50.12 miles and 3 bottles of powerade...I hate my bike... Back to the weights next week, curious to see how much strength I lost, I hate long layoffs. My proteins were good through the layoff, but everything else was pretty bad. Back on the wa...
    by: fryer91 on: 2005/02/18

  • Friday... thank goodness

    Today was chest, bi's and tri's.... Warm up for five minutes on the eliptical Smith Incline Press: 65lbsx10/75lbsx10/85lbsx8/105lbsx6 Pec Deck: 45lbsx10/65lbsx10/75lbsx8/85lbsx6 Preacher Curls: 35lbsx10/40lbsx10/45lbsx8/50lbx6 Hammer C...
    by: yadmit on: 2005/02/18

  • 4/2-4

    Exercissed over an hour each day. on the 4th I did 35 minutes of stairs and a be fit 30 video. I also worked hard putting up tables and taking them down for strength training and service ;)
    by: jasmine.shirts on: 2013/04/05

  • Legs and Sholuders

    Squats 135x10 185x10 205x10 245x8 275x6 315x4 Leg ext 80x10 100x10 150x10 Ham curls 100x10 120x10 140x10 Leg press I used 6 plates no clue how heavy the sled was it is a Hammer strength Machine. Sh BB press 95x10 115x10 125x8 135x6 ( Note th...
    by: 7707mutt on: 2005/02/19

  • No Qoute

    Yesterday was a day off (Friday). Today I weighted 170. Most calories are still comming from shakes. I'm too busy to cook and eating out ends up being too many calories. Today's work-out was abs, calfs and chest. Excercise Time 1:19 In Zone 1:...
    by: pedman on: 2005/02/19

  • The Flu Sucks

    On 2/10/05 I woke up with a scratchy throat. Less than 24 hours later I was flat on my back with a fever. I haven't had the flu in years. This one made up for all the lost time. It really kicked my butt. Yesterday (Friday) was the first day I...
    by: WAnglais1 on: 2005/02/19

  • canoe

    Two hours. 20 mph wind. Shoulder's pretty trashed. Good workout, great scenery. High was in the mid 60s. I was able to wear only shorts and sweat very little.
    by: [Former member] on: 2011/10/02

  • 2-19-2005

    Good workout - felt goods - legs bore me - not fun; but good to get through them and get it over with. :) The abs and chest workouts felt good and like a good reward through suffering through my heinous leg workout. Got a really good set of flys o...
    by: spamalope on: 2005/02/20

  • Ick....

    FT Workout Arnold Presses 15x35 12x45 10x55 6x60 Side Lat Raise 14x10 12x20 10x25 8x30 Front Raise 14x10 12x20 10x25 8x30 Dbl Wrist Curl 3x10x35 Twisting Crunch 2x15 Front Leg Raise 2x15 Side Leg Raise 2x15 Bent Over Twist...
    by: fryer91 on: 2005/02/22

  • Legs/calves

    % min warm up on the elipticle Leg exrensions 10x50 8x80 6x100 6x110 Leg Presses 10x180 8x270 6x300 6x300 Barbell straight leg deadlift 10x45 8x115 6x115 6x135 Machine standing calf raises 10x200 10x250 10x300 10x325 ...
    by: Carivan on: 2005/02/22

  • chest

    Did 10 minute warm-up on precor Bench press - varying rep speeds and depths Incline db presses decline cable crossovers 3 sets swiss ball crunches with twist 15 minutes elliptical interval.
    by: asimmer on: 2005/02/22

  • 2-20-2005

    This morning was an AWESOME workout. Played a little bit with the rep-to-exhaustion thing. That sucks. I guess if one feels like really killing themselves, this is a good way to go. You know how you feel when you really find that weight where your...
    by: spamalope on: 2005/02/20

  • Change of plans...

    My gym is closed tomorrow as it's a holiday here in Alberta... so, I was going to do my Monday workout today... but, we wound up getting groceries instead. We also bought a picture which resulted in the rearrangement of our living room... so, I'll...
    by: yadmit on: 2005/02/20

  • 2-21-2005

    Crap - it's snowing on my day off. :( Anyway, I'm pretty sore this morning!!!! :) I took some Tylenol so I could hit my normal FT routine with Bren this afternoon. Too bad you can't "spot" analgesic - or can you? Hmmmm.....
    by: spamalope on: 2005/02/21

  • Shoulders abs and forearms

    10 min warm up on the elipticle watching a blizzard outside. Machine presses 15x40 12x75 10x80 10x90 Standing lateral raises 14-12x12 12-10x15 Behind the back bbell wrist curls 10x45 10x65 10x85 and squeezed 10 more out at 95 (...
    by: Carivan on: 2005/02/21

  • 2 Days In 1

    I'm back to about 90% of what I normally feel like. Still coughing a bit and drinking a lot of water. More than usual, and that's usually ove a gallon a day. I spend all my break time at work going to the bathroom. We had today off for Preside...
    by: WAnglais1 on: 2005/02/21

  • 2-21-2005 ----> Chest & Abs

    Had an alright workout at Gold's today. 5 mins cardio - take that to the bank baby! Today was mostly a chest workout & I was still pretty tired from yesterday's workout. Tuesday is our no-lift/off day so I went for it today anyway - alot of wil...
    by: spamalope on: 2005/02/21

  • Legs/Shoulders/Forearms

    Warm up for five minutes on the mini trampoline Deep Squats: 70lbsx10/90lbsx10/100lbsx8/120lbsx6 BB SLDL: 70lbsx10/90lbsx10/130lbsx8/160lbsx8 Side DB Raises: 10lbsx10/10lbsx10/15lbsx8/20lbsx6 Front DB Raises: 10lbsx10/10lbsx10/15lbsx8/15lb...
    by: yadmit on: 2005/02/21

  • done with rest week

    after a full week off i was ready to get back to stuff. this entry will say 2/22, but this is for 2/21... chest/shoulder supersets • set 1 incline db press: 12 x 35s, 10 x 35s, 8 x 35s with seated db press: 12 x 15s, 10 x 15s, 8 x ...
    by: howdiekat on: 2005/02/22

  • Respiratory virus epidemic...

    In MN right now you are either recovering from your 3rd or 4th bout with this respiratory virus, giving it to a loved one, getting it for the first time from the handle on the grocery store shopping cart, or trying to deny still having it and atte...
    by: asimmer on: 2005/02/22

  • Gone for the duration

    Well the Y closed the weight room for repairs and adding more weights. It will open again on the 25th. SO I am taking advantage to take a week off. I do have the Dungeon at home but my body really needs some rest and relaxation.
    by: 7707mutt on: 2005/02/22

  • Ick 2..............

    Sissy Squats 4x10 Smith Machine Squats 10x135 8x185 6x225 6x275 SLD's 10x135 8x145 6x155 6x160 Seated Calf Raises 10x135 10x145 10x160 10x165 Bike 30 minutes I wanted to do more, but will follow the ft workout for now. This wi...
    by: fryer91 on: 2005/02/22

  • Brush the dirt off my shoulders

    I went up on shoulders, and it didn't hurt. I went up only because someone was using my weights but it worked out good cause I can lift the new amount just fine. i was being cautious because I was injured a bit and was trying to keep it light. But...
    by: heloim on: 2005/02/22

  • Day 6

    Back+Abs day...also around 9 miles of biking all told.  Bought bike lights and gloves for night biking and falls while night biking, respectively.
    by: ophiuroid on: 2012/09/03

  • Need to get started!

    I am down because I haven't been able to stick to a healthy lifestyle for more than 3 days straight. I have been overweight my whole life with the exception of a 4 year period during which I had lost 80lbs. After that, I got married and I slowly f...
    by: [Former member] on: 2013/01/10

  • 2-22-2005 - Cardio? NOT!

    Ummmm. Kinda forgot to do the cardio. :-O I felt that this was a really great lifting routine - I seemed to have just an endless supply of energy. I thought I did great benches, great flys, cable crunches, and even handled 19 reps of the seated...
    by: spamalope on: 2005/02/23

  • Legs Like Jelly

    When I finished. It was like being on a boat for a long time and then coming back to land. It also sounds like a Kramer expression, "Jelly Legs." Anyway, here's what happened... Warm Up On Treadmill 5 minutes 4mph 3%grade DB Squats: 25X12...
    by: WAnglais1 on: 2005/02/23

  • Relax....

    But I want to do something, doctor says use common sense... I did 30 minutes of Dance dance revolution (only the slower songs :0 ) and i did about 25 minutes of yoga and stretching. my abs are way sore today and my whole body is tired. drink...
    by: asimmer on: 2005/02/23

  • Chest and back

    Warm up for five minutes on the eliptical Smith Incline Press: 65lbsx10/75lbsx10/85lbsx8/110lbsx7 Pec Deck: 45lbsx10/65lbsx10/75lbsx8/95lbsx6 Ball Push Ups: 3x10 Low Cable Seated Rows: 8px10/9px10/10px8/10px6 Lat Pull Downs: 7px10/8px1...
    by: yadmit on: 2005/02/23
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