Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Chest and abs

    5 min warm up Dumbell Incline flys 12x25 8x35 5x45 4x45 Flat bench Db flys 12x25 6x30 5x35 4x40 Bbell Flat bench presses 12x100 (warm up was too high) 6x120 5x145 4x150 Bent knee lying leg raises 10x2 Hanging machine obliq...
    by: Carivan on: 2005/02/23

  • ICK 3........

    Incline Dbl Press 10x45 10x55 8x65 6x75(barely) Awful, I hate bench........ 10x135 10x185 7x195 5x205 Leg Raise 2x15 Twisting Crunch 2x15 Side Leg Raise 2x15 Bent Over Twist 2x15 Inclines were good for me, but the bench was wor...
    by: fryer91 on: 2005/02/23

  • Arms and stomach

    Today I did 50 pushups - and then the pushup stance for 2 minutes.
    by: jmcool on: 2005/02/24

  • 2-23-05 - FT Workout (Arms)

    Decent workout - Arms did alright. Gave it my all on the Machine BiCep curls and didn't have much left to make any gains on the standing cable curls - I'll hit that in an extra workout Fri. or Sun. I guess. I hit the abs pretty heavy - the burn fe...
    by: spamalope on: 2005/02/24

  • Start the program

    Did thrusday's routine, but only managed 10 minutes on Stairmaster, haven't done 10 minutes in 15 years!!! Great Day!!! Big break through with the stair master.
    by: GreatRedOne on: 2005/02/24

  • 2-24-2005 (Rest Day = Cardio @ Work Gym)

    Okay - I needed to do something. I am about ready to tear this shameless, snakey Sr. Directors head off here. I did 33 mins of Cardio. 29mins@5.5mph, 1min@7.3mph, and 3mins@3.5mph Did a few flys to: 12x130,12x150,12x160 Thats it - feeling...
    by: spamalope on: 2005/02/24

  • Back and calves

    10 min warm up Wide grip machine pulldowns 10x80 10x80 8x100 6x110 One arm Cable rows 10x30 10x40 8x60 6x80 Seated machine rows 10 x 50 10x50 8x70 Calf raises on the Leg press machine 10x180 10x270 10x270 10x270 10 mi...
    by: Carivan on: 2005/02/24

  • yawn

    Stuck with 60 mins on the treadmill yesterday. Back pain was really bad all morning, I got completely depressed (thinking "I'm never going to be able to cycle again") then it just disappeared out the blue. I don't understand it at all. Maybe it is...
    by: princesslodgey on: 2005/04/10

  • Shoulders

    This place is still crowded beyond belief. Ugh...I hate that. I just put the headphones on and get to it. Here's what happened...I was a little disappointed but whatever. I'm going at it as hard as I can. Machine Presses: 70X15 75X12 80X10 ...
    by: WAnglais1 on: 2005/02/24

  • bad lodgey!

    okay I´ve still been exercising, just not logging it, what with being away on holiday etc. Most days I have been either playing golf or doing cardio, and later on I have been swimming. I have also done 2-3 weights workouts a week. The hotel I´m...
    by: princesslodgey on: 2005/02/25

  • Triceps/biceps and abs

    5 min warm up Declined bench tricep extensions 10x35 8x45 6x50 6x50 Lying tricep extensions 10x35 8x45 6x50 6x50 Standing ez bar curls 10x35 8x55 6x60 6x60 Standing bbell curl 10x35 8x45 6x45 6x50 Bent knee lying side leg ra...
    by: Carivan on: 2005/02/25

  • Bi's and Tri's today...

    Warm up for five minutes on the eliptical Preacher Curls: 35lbsx10/40lbsx10/45lbsx8/50lbsx6 (last rep was tough) Hammer Curls: 10lbsx10/12lbsx10/12lbsx8/15lbsx7 Rope Pull Downs: 12.5kgx10/15.5kgx10/17.5kgx8/20.5kgx6 Close Grip Pushups: 3...
    by: yadmit on: 2005/02/25

  • #4-One More Day and it will be a full week of working out......weeeeeeee

    Close Grip Pulldown 10x110 10x135 8x155 6x165 Dbl Rows(felt great) 10x60 10x80 8x100 One Arm Cable Row 10x50 10x70 8x90 6x100 Donkey Raises 4x10x205 30 minutes Bike
    by: fryer91 on: 2005/02/25

  • Yesterday afternoon

    I went swimming. I decided to try a HIIT type workout for the first time in the pool. I did one lap sprinting (30secs), then one lap recovery (45-60secs) 8 times (+warm up and cool down) I really enjoyed it, much more than HIIT on the elliptic...
    by: princesslodgey on: 2005/02/26

  • biceps/triceps

    i'm easing my way back into a routine. i have been trying to rest more to reduce my stress levels. i rested 30 seconds between each set — at the end my arms were toast. • triceps cable pushdowns w/angle bar: 2 x 12 x 80, 2 x 10 x 9...
    by: howdiekat on: 2005/02/26

  • New plan and new vigor

    Ok I was to start yesterday back at the gym. I decided to take it off and possibly today as well. I am planning on going to the Y at 530am (I work at 8 with a half hour drive). THis will allow me to actually get cardio in which I need and still...
    by: 7707mutt on: 2005/02/27

  • No Quote

    I've been out of town in Miami for 4 days, haven't been able to excercise. So today I did two days worth of work outs which has me one day behind. I may go back this evening and do today's (Sunday's) work-out. That will get me caught up. I will no...
    by: pedman on: 2005/02/27

  • Chin ups

    15 minutes on the bike as warm up. 15 mins on the eliptical after my work out. Gettting used to doing more cardio. Did some close grip chins and realized I could not meet my goal. First time I've done those in years lifting my own weight. I have t...
    by: heloim on: 2005/02/27

  • First Workout

    The first workout was really good but my shoulder i really tender now i just have to make sure that i streach really good all day before softball tonight
    by: DanniGirl12 on: 2012/02/20

  • legs

    i have weak quads. there, i said it. i'm going to focus my next strength cycle on quad development so i can get my lousy squat up. for the next couple of weeks i'm going to go light with my legs and really concentrate on form so i can make better ...
    by: howdiekat on: 2005/02/27

  • Rushed But Good

    My work hours have changed. I go in an hour earlier now. So, I thought I could get to the gym last night before the crowd hit. Boy, was I wrong! The place was packed like lemmings into shiny metal boxes. And I had an audition last night I nee...
    by: WAnglais1 on: 2005/03/01

  • Legs/calves

    7 min warm up (didn't want to waste energy from the legs) Single leg presses 10x35 8x45 6x55 6x60 Leg presses 10x180 8x270 6x320 6x320 Outerthighs machine 10x80 8x100 6x110 6x120 Seated calf raises 10x100 10x145 10x160 ...
    by: Carivan on: 2005/03/01

  • All by myself. (hahaha)

    It was so empty at the gym. I need to put up a sign at the gym to get more people to come and play. I know I am a Volleyball Freak!
    by: thosecrazysims on: 2005/05/07

  • I have been working out, honest!

    Just haven't been getting online to log them. Not even managed in my own journal - I have scraps of paper with my scrawls on them all over the house. Will log last couple of work-outs and then try and be more organised. I've upped my reps to 15...
    by: t-babe on: 2005/02/27

  • Chest and cardio

    Bench 135x10 185x10 225x6 235x5 135x10 Flyes 90x10 105x10 125x8 Incline 155x10 175x10 185x4 Cardio Elip machine 20 mins fatburn Highlights: I went and got cardio in. Lowlights: Well my strength was low, maybe cause I am used to lifting...
    by: 7707mutt on: 2005/02/28

  • 2-25-2005 (Chest - Abs)

    Okay - hit the gym Friday basically to make sure I made progress in most of my muscle groups this week. Strained my right oblique during Reverse Grip Tricep Pushdowns (what the...) That toned down a lot of the abs work :( Seated Machine Fly: 6x...
    by: spamalope on: 2005/02/28

  • last day of holiday

    yesterday I played 18 holes of golf (don´t ask my score) In the afternoon I swam a half mile, easy pace. This morning I did a cautious leg workout, and 30 mins on the elliptical.
    by: princesslodgey on: 2005/02/28

  • 2-26-05 (Legs)

    Fair workout. Wasn't all around as tired as I'm used to getting. Worked Abs hard though. Cable Crunches rule. Leg Extensions: 12x165,12x165,10x170,10x175 Inner Thighs Machine: 12x130,12x135,10x140,10x135 Seated Calf Raises: 12x260,12x270,12x2...
    by: spamalope on: 2005/02/28

  • 2-27-05

    Incline Bench Press: 10x135,8x140,8x145 Flat Bench Press: 12x110,10x120,7x130 Seated Fly: 12x155,10x160,10x165,8x170 Seated Dip: 12x130,10x150,10x165 Shoulder Press: 8x90,10x70,12x55 Lat. Pulldown: 10x130,8x140,10x145 Machine Crunches: 10x10...
    by: spamalope on: 2005/02/28

  • No Quote

    Bi's Tri's Abs
    by: fryer91 on: 2005/02/28
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