Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Shoulders and cardio

    Sh Press 3sets light machine presses BBsh press 95x10 115x10 125x10 135x8 145x6 Shrugs 225x10 275x10 315x10 405x10 455x9 495x7 315x10 225x10 Lateral raises 30x10 35x10 40x5 DB shrugs 120x10 3 sec hold at top. Elip trainer 20 mins Highlig...
    by: 7707mutt on: 2005/03/04

  • Bike

    L5, 9.00 mi, 221.5#
    by: tcshannon on: 2005/03/05

  • Whew....

    Cardio today... 30 minutes on the mini-trampoline. I could actually feel when my body just took over and kept going. Weird... heart rate was at about 80%. t
    by: yadmit on: 2005/03/05

  • I think summer is coming.

    It is sunny today, and I'm beginning to get that spring time optimism. The thought of being able to go out on my bike, or go hill walking, rather than being stuck indoors is great. I start a new job in May, which is within cycling distance, so ...
    by: princesslodgey on: 2005/03/06

  • Legs

    Squats 135x10 185x10 225x10 275x10 315x3 Leg ext 100x10 120x10 140x10 Ham curls 100x10 120x10 140x10 Leg presses(I do not know the weight of the sled) I used 3plates on each side x10 4plates x10 5 platesx5 Highlight: I got it done. Lowli...
    by: 7707mutt on: 2005/03/06

  • I'm getting better...

    I've been working really hard on my food intake 'issues'. By this I mean, I've actually started eating more, trying to keep up with my minimal caloric intake and not eating any less. I've been doing it for two days now. I feel 'heavier', more 'sol...
    by: madbrenda on: 2005/03/06

  • Tracks

    Legs is always strenous for me. I had a great leg workout. I was worn out, and woke up today with a headache, and good sore pain. But I feel better now. I noticed I am going up on weights. I am gaining weight, but I can tell it is not fat because ...
    by: heloim on: 2005/03/06

  • yesterday

    30 mins on the bike. Still get back problems intermittently, so I haven't hit the weights hard for a while. Maybe if things are ok this week, I'll get back to it.
    by: princesslodgey on: 2005/03/07

  • Treadmill

    S4.6, 1.82mi, 221#
    by: tcshannon on: 2005/03/07

  • Shoulders

    BBpress 95x10 135x8 145x7 155x5 Shrugs 225x10 315x10 405x10 455x7 495x5 505x5 225x10 135x12 Lifestyle shoulder press 100x10 120x8 130x7 140x7 cardio 20 min Highlights: shrugs rule Lowlights: I tried to do arnold presses and got 50 x10 t...
    by: 7707mutt on: 2005/03/11

  • 3-4-2005 (Filling Holes)

    Friday has become a workout for me to go back after my official FT workouts on Mon. and Wed. to hit spots where I didn't get what I wanted out of the workouts for that week. Anyway, there was a lot so I narrowed a lot of lifts down to 2 sets so I ...
    by: spamalope on: 2005/03/07

  • New 8 Week Program Started Today

    And it went well, so far. The only thing that is bothering me now is why don't gyms have some kind of (for lack of a better word) etiquette class? You know, if you have three different sets of dumbbells out and you'll only use one of them for 10...
    by: WAnglais1 on: 2005/03/07

  • The 4 Most Important Principles to Have Success

    The 4 Most Important Principles to Have Success These are... 1. Proper sleep (8-10 hours) 2. Nutrition (A diet specific to your goal) 3. Anaerobic Exercise (Weight Lifting) 4. Aerobic Exercise (Cardio Training) Read more informa...
    by: seankaufman on: 2013/01/22

  • Another success :-)

    We went to Devyn's 75th Anniversary Cub Scout Banquet last night. I was really hungry. I didn't have anything before we left in anticipation of eating at the banquet. The most filling were the rolls, I had 2.5 of them (Brenai shared one with me). ...
    by: madbrenda on: 2005/03/07

  • 3-5-2005 (FT Leg Workout)

    Legs are right up there with Cardio. It feels like the bones are going to break doing these. :| I found the Nautilus machines in my gym are unbearable doing the curls and extensions. The padding is just not sufficient anymore - or at least to m...
    by: spamalope on: 2005/03/07

  • 3-6-2005 (I hate cardio)

    I hate cardio. I didn't start to hate it at full hatred until about 7-8 mins this day. 13 mins @ 5.4mph 3 mins @ 7.5mph 3 mins @ 3.8mph -- 19 mins Of course, after the cardio I was beat, but I still did some lifts. I gave my abs t...
    by: spamalope on: 2005/03/07

  • Missed a few days on the logs....

    Standing Cable Crossovers 15x50 12x70 10x90 10x100 8x110 6x120 Decline Press 15x135 10x185 10x205 8x225 4x240 4x225 Bent Knee Side Leg Raise 25,25 Bent Over Twist 25,25 Leg Raise 25,25 Twisting Crunch 25,25 ____________________________...
    by: fryer91 on: 2005/03/07

  • Shoulders- fore arms -abs

    10 min warm up Machine presses 15x40 12x75 10x85 8x95 Seated dbell presses 14x25 12x30 10x30 8x35 Standing Lateral raises 14x12 12x15 10x15 8x15 seated bbell wrist curls 10x25 10x40 10x40 Hanging Machine Leg raises 2x1...
    by: Carivan on: 2005/03/07

  • Wednesday: Day 3 > Week 5

    -35 min. not so fast pace walking with Louie Been having some back pain under my left Shoulder blade for about a week now. Really starting to bug me...
    by: MannyMaster on: 2007/05/23

  • Legs/Shoulders

    Warm up: five minutes on recumbent bike Leg Press (wide stance): 160lbsx10/210lbsx10/240lbsx8/300lbsx8 Leg Xtns: 8px10/9px10/10px10/11px10 Ball Rolls: 3x15 Side DB Raises: 1olbsx10/12lbsx10/15lbsx8/20lbsx6 Front DB Raises: 8lbsx10/10l...
    by: yadmit on: 2005/03/07

  • elliptical

    last night for 30 mins.
    by: princesslodgey on: 2005/03/08

  • legs yesterday

    leg press 12x35; 10x88; 8x97; 6x106 calf raise on leg press machine 12x35; 10x88; 8x97; 6x106 leg curl 12x14; 10x28; 8x35; 6x42 hip adductor 12x20; 10x45; 8x50; 6x55 hip abductor 12x20; 8x45; 6x50
    by: princesslodgey on: 2005/03/12

  • 07 Mar 05, Monday

    I managed to get 1515 cals yesterday. :-) But I did start to feel that I am gaining weight/fat... :-| I had to step on that scale this morning. I was just really compelled to see what my weight is today. Interestingly enough, the scale read two po...
    by: madbrenda on: 2005/03/08

  • 3-7-2005 (Chest) - FT Week 8, Day 1

    Started my last week on my FT program. :) Late night workout. Felt pretty good and I made good progress, but I didn't feel (at the time) that I had had that good of a workout. Didn't feel exhausted enough. Tossed and turned sleeping though -...
    by: spamalope on: 2005/03/08

  • Back and Calves

    I flew through this workout last night. Trying to get home for "24" and my general hatred of how crowded my gym has become at any time made me really get on it. The good news was my back felt good afterwards. Driving home it had that really war...
    by: WAnglais1 on: 2005/03/08

  • 3-8-2005 (I hate cardio)

    :( Did cardio on lunch at work today. I made it about 10 minutes into the jog/run before I wished for death - I think thats my tolerance improving. 30 mins @ 5.4 mph 3 mins @ 7.5 mph (sprint) 3 mins @ 3.5 mph (cool down) Did some lift...
    by: spamalope on: 2005/03/08

  • Legs/calves

    7 min warm up Smith machine squats 10x65 8x95 6x135 6x145 Single leg presses 10x35 8x55 6x75 6x85 BBell straight leg deadlifts 10x45 8x115 6x135 6x155 Machine standing calf raises 10x200 10x250 10x300 10x325 Cool do...
    by: Carivan on: 2005/03/08

  • Shoulders. forearms, abs

    Seated Dbl Press 15x25 12x40 10x50 8x60 Seated Lat Raise 15x15 12x25 10x30 8x35 Barbell Shruggs 14x225 12x275 10x315 8x335 Reverse Barbell Curls 10x60 10x65 10x70 Crunch 2x15x25 Seated Twist 2x15x15 Side Leg Raise 4x15x2-1/2
    by: fryer91 on: 2005/03/08

  • Tonight

    Half hearted upper body split: assisted dips chest press shoulder press bicep curl then whole hearted HIIT on the bike
    by: princesslodgey on: 2005/03/08

  • Cardio/Stretching

    Did 15 minutes HIIT on the mini-trampoline. Approximately 85% HR. This included a four minute warm up, two minute cool down and intervals of 20 seconds high, and ten seconds low. Stretched for about 25 minutes. t
    by: yadmit on: 2005/03/08
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