5 Minute warm-up on stationary bike
Hyperextensions - 20x @ 0, 12x @ 5, 10x @ 5, 8x @ 5
Lat Pulldowns - 12x @ 50, 10x @ 50, 8x @ 50
Military Press - 20x @ 10, 12x @ 10, 10x @ 10, 8x @ 10
Lateral Raises - 20x @ 5, 14x @ 5, 12x @ 5, 10x @ 5
A...
by:
cmwargo
on: 2005/03/20