Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 3-11-2005 (Friday Workout)

    Friday's workout is about making sure sufficient progress (in my mind) has been made in all my lifts. I guess what it really means is for my own sanity, that the previous week's workout, I really put my all in everything. Friday is an extra workou...
    by: spamalope on: 2005/03/14

  • 3-12-2005 (Legs) ---> LAST DAY OF FT PROGRAM!!!! <-------

    Saturday was my official last day of my 8 week build mass program from FT. YAY! This is the first time I have finished a workout program. I have signed up for another 8 weeks and extended the use to more free weights and added in the chest & abs s...
    by: spamalope on: 2005/03/14

  • 3-13-2005 (I hate cardio)

    So, I had noticed that if I did like 45 mins of cardio it would equal my total for last month already. Being a numbers & goal guy - off I go. I did 46 mins on the treadmill: 40 mins @ 5.3mph 4 mins @ 7.5mph 2 mins @ 3.5mph I got a sha...
    by: spamalope on: 2005/03/14

  • Week 4

    Arnold Presses 15x40 13x45 10x55 8x60 Standing Side Lat Raise 15x20 12x25 12x25 10x30 Rev. Grip Pushdowns 15x45 12x70 10x80 10x95 Standing Olympic Bar Curls 10x75 10x85 10x95 8x100 Pushdowns(Hard time finding the right weight) 15x...
    by: fryer91 on: 2005/03/14

  • 3-14-2005 (Chest)

    Still on week off from FT program. This was a really good "free" workout. I tried negative machine presses today - AWESOME!!!!! :) I also got in FIVE pull-ups which has to be an all-time record for me (don't laugh). I really emphasized the lo...
    by: spamalope on: 2005/03/15

  • Legs/calves

    7 min warm up on precor Leg presses 10x180 8x270 6x320 6x320 Single leg presses 10x45 8x70 6x90 6x100 outer thighs machine 10x80 8x110 6x110 6x130 Seated calf raises 10x110 10x160 10x170 10x170 15 min cool down on bike.
    by: Carivan on: 2005/03/15

  • Stretching

    Thirty minutes... t
    by: yadmit on: 2005/03/15

  • 3-15-2005 (I hate cardio - but less than I used to)

    Okay - quite the day, again. We hit the gym late for cardio. It was hard not to sneak in a lift or two afterwards, but I was behaved and let my body rest. I made a cool playlist on my iPod went to business running. 52 mins 20 @ 5.5mph 10...
    by: spamalope on: 2005/03/16

  • 3/16/05

    Okay, so I've been doing really good with the eating thing. I still find myself trying to talk myself out of eating, but I don't respond to it like I used to. It's getting easier to ignore. And I'm getting better at stopping when I've had just eno...
    by: madbrenda on: 2005/03/16

  • My workouts

    There will be a change in my over all workouts. I will be putting in place a 3 phase workout split. Week1 will be light more focus on the form and reps. Week2 will see added weight and a drop in reps. Week 3 will be heavy and low reps but a hi...
    by: 7707mutt on: 2005/03/16

  • more walking!

    60 minutes on treadmill @65-75% MHR
    by: princesslodgey on: 2005/03/27

  • Chest/Back

    Warm-up - five minutes on the recumbent bike. Gironda Press: 45lbsx10/50lbsx10/55lbsx10/65lbsx10 Flat Bench Press: 55lbsx10/75lbsx10/95lbsx8/120lbsx8 DB Flyes (Decline): 15lbsx10/20lbsx10/25lbsx8/25lbsx6 Low Cable Seated Rows: 7px10/8px1...
    by: yadmit on: 2005/03/16

  • Chest and abs

    7 min warm up on precor Barbell incline bench press 12x95 6x95 5x115 3x135 Couldn't do the 4th rep because I started the warm up set to high. It should have been at 65LBS. My error. Barbell flat bench press 12x65 6x115 5x135 4x145 ...
    by: Carivan on: 2005/03/16

  • Exhausting

    My triceps are pretty weak, always have been. This reflects in my low bench numbers. I am going to try a version of Gatormade bench program for a little while. Concentrating on form resulted in slowing the bar way down. Wrist, elbows, feet,should...
    by: fryer91 on: 2005/03/16

  • No Gym, But Tae Bo

    I'm sorry to say but I got lazy today. Instead of going to the gym for my first scheduled solely cardio workout, I did the Taebo workout, for 36 minutes. It is intensive. I just didn't want to take the train downtown to go to the gym today.
    by: heloim on: 2005/03/16

  • not yesterday

    but the day before, I did 5 mins warm up, 35 mins mostly at 75-80% MHR but with 4x2 minute sprints (up to 95%) thrown in then 5 mins cooldown on the bike.
    by: princesslodgey on: 2005/03/17

  • 3-16-2005 (Chest/Arms)

    Wow - just not in it mentally. I guess some of the workout ended up being alright, but I just didn't feel good - felt sloppy in a lot of exercises. I had an ab crunch left and 3 cable crunches and I just didn't feel like it any more so I stopped a...
    by: spamalope on: 2005/03/17

  • Back and calves

    Wide grip machine Pulldowns 10x55 10x70 8x90 6x110 One arm cable rows 10x40 10x50 8x60 6x70 Underhand cable rows 10x50 10x70 8x90 Seated calf raises 10x90 10x145 10x170 10x170 30 min on the elipticle. Intervals. level 10/5
    by: Carivan on: 2005/03/17

  • 3-17-2005 (Thought I was starting to not hate cardio - but I still do)

    Please shoot me. Cardio 35.5 mins 20 mins @ 5.5mph 10 mins @ 5.6mph 2 mins @ 7.6mph .5 mins @ 3.5mph 3 mins @ 3.0mph My body must be “bonking” or something like that. Last night and now today. I was zonked way early and was only abl...
    by: spamalope on: 2005/03/17

  • Last night

    I did 5 mins warm up, 8 mins at 166-176 bpm 3 mins recovery; 8 mins @ 166-176 bpm; 8 mins recovery; 8 mins @166-176 bpm, 7 mins cooldown.
    by: princesslodgey on: 2005/03/18

  • Treadmill

    S4.7, 1.89mi, 220.5#
    by: tcshannon on: 2005/03/18

  • wow...

    Not a good night... pretty tired this morning... I would normally workout this morning, but I think I'm delaying it to tomorrow. May do some cardio tonight... I had a late night to begin with, as I was MCing a function, and then our neighbo...
    by: yadmit on: 2005/03/18

  • Triceps and biceps/abs

    Lying tricep extensions 10x35 8x45 6x50 6x50 Seated Overhead Barbell Extensions 10x35 8x35 6x40 6x40 Standing EZ bar curl 10x35 8x45 6x50 6x50 Standing Bbell Curl 10x35 8x45 6x45 6x50 BAll Straight crunch 2x10 Leg r...
    by: Carivan on: 2005/03/18

  • Wk 1 light workout chest shoulders

    Ok I need to work on what light means but here goes Bench 135x10 155x10 185x10 205x10 215x8 225x7 Incline 155x10 165x10 175x10 185x5 Incline flies 35x10 45x10 55x10 BBpress 95x10 105x10 115x10 Arnold presses 50x10 55x10 60x8 Shrugs 225x10 ...
    by: 7707mutt on: 2005/03/18

  • Back Bi and Tri

    Chins 3 sets of 10, 7, 5 bent rows 135x10 155x10 185x10 205x10 215x10 Good Mornings 45x10 65x10 95x10 Lat pull downs 120x10 130x10 150x10 180x5 BB curls 50x10 60x10 70x10 80x10 90x8 ALDB Curls 35x10 40x10 45x8 EZ curl preacher 60x10 70x10 ...
    by: 7707mutt on: 2005/03/18

  • Arms

    Caught up today... Warm up - five minutes on mini-trampoline Standing EZ Bar 21s - 20lbsx1/25lbsx1/25lbsx1 EZ Bar Curls - 20lbsx10/30lbsx10/40lbsx8/55lbsx4 (I found these extra challenging after the 21s. Was going for six on the final set....
    by: yadmit on: 2005/03/19

  • I really need to loss this fat!!

    Well i hae been down the gym 5 days a week for 5 weeks now, and still i see no improvement. My arms are a little more toned but the waist is nasty. I just can't seem to get the diet right I have all good intensions in the morning, but by night t...
    by: teresahaydenbal on: 2005/03/20

  • Cardio

    Cardio tonight... Mini-trampoline for 30 minutes... includes two minute warm up... HR about 80% to 85% t
    by: yadmit on: 2005/05/03

  • Monday and tuesday

    Monday I did MIIT on bike: 5mins warm up 5mins@20mph - up to 85% MHR 5mins@15mph - down to 70%MHR x5 5mins@20mph 5mins cooldown Tuesday - feeling mondays session, so did 60 mins on treadmill at 65% MHR as recovery session. It's sunny...
    by: princesslodgey on: 2005/05/04

  • Back & Shoulders

    5 Minute warm-up on stationary bike Hyperextensions - 20x @ 0, 12x @ 5, 10x @ 5, 8x @ 5 Lat Pulldowns - 12x @ 50, 10x @ 50, 8x @ 50 Military Press - 20x @ 10, 12x @ 10, 10x @ 10, 8x @ 10 Lateral Raises - 20x @ 5, 14x @ 5, 12x @ 5, 10x @ 5 A...
    by: cmwargo on: 2005/03/20
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