Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Morning after the First day! Feeling good but pretty sore, but I guess that's a good thing!

    Worked abdominals & Legs -added inclined double leg press -2Sets of 15 @ 90lbs (Felt good) 197.5
    by: kwaldrop87 on: 2010/10/15

  • Arms

    BB curls 95x10 105x8 115x6 125x4 65x10 75x10 DB curls 35x10 40x10 45x8 50x8 DN concentration curls 25x10 30x10 Close grip bench press 115x10 135x10 155x10 175x8 skull crushers 70x10 90x10 110x7 DM BTN presses 80x10 90x10 100x10 Press downs...
    by: 7707mutt on: 2005/03/24

  • more walking

    yesterday I did 90 minutes 65-75% MHR on the treadmill.
    by: princesslodgey on: 2005/03/25

  • Last training session for this 8 weeks. Triceps/Biceps/Abs

    % min warm up Close grip presses 10x45 8x95 6x115 6x125 Lying tricep extensions 10x25 8x35 6x55 6x55 Standing EZ bar curls 10x35 8x45 6x55 6x55 Standing 2 hand cable curls 10x35 8x50 6x60 6x80 Hanging leg tucks 2x10 Lying fr...
    by: Carivan on: 2005/03/25

  • Back at it...

    It's been a silly week... I haven't really worked out since March 19th, almost a week... the neighbours fire, my son being ill (Inner ear infection, seems to be getting better :)), my weird back and working late last night and early this morning.....
    by: yadmit on: 2005/03/25

  • Cardio

    Did some cardio today... HIIT on the mini-trampoline 17 minutes in all... two minute warm up... High Intervals: 60 seconds each Low Intervals: 60 seconds each.. Shoulder still has a little knot in it... nowhere like last week... t
    by: yadmit on: 2005/03/26

  • back day, deadlift progress

    i haven't logged my past 3 workouts. i've honestly been trying to stay away from the site, but i had a good lifting day and wanted to record it. deadlifts: 12 x 145, 12 x 155, 10 x 170, 10 x 185 (pr for reps at 185) underhand hammer machine...
    by: howdiekat on: 2005/03/26

  • Cardio on Mountain Bike

    Took the mountain bike out of the shed and did 10 min off road through uneven terrain. Then I did 10 min on the road at a very nice pace. The 10 min off road was a killer. Felt great in the warm fresh air.
    by: [Former member] on: 2007/04/23

  • Weekend Workouts

    Friday ========== Incline Press: 6x170,6x175,4x180,5x150 Flat Machine Press: 5x175,5x165,5x155,5x155 Seated Fly: 10x175,10x190,10x205,8x230 Compound Row: 8x190,7x195,6x200,4x210 Machine Crunch: 10x100,10x105,10x110,5x115 Cardio 32 Mins -...
    by: spamalope on: 2005/03/28

  • Only Cardio.

    I'll be taking this week off from the weight training. Just finished 8 week mass program. I have to do the measurements as yet. Cardio today 30 min intervals on the ellipticle.
    by: Carivan on: 2005/03/28

  • Easter Monday work-out

    Work off my easter egg! Legs / Delts / Abs 10 min warm up on upright bike (prog 3 - level 4) leg curl 3@40kg, 6 reps extension 2@40kg, 11 + 9 reps outer thigh 3@72.5kg, 9 reps inner thigh ...
    by: t-babe on: 2005/03/28

  • Back to the gym

    Warm up - five minutes on the recumbent bike Smith Incline: 95lbsx10/105lbsx10/110lbsx7/110lbsx4 (started these too heavy) BB Flat Bench: 55lbsx10/75lbsx10/95lbsx8/120lbsx6 Seated DB Press: 12lbsx10/12lbsx10/15lbsx6/20lbsx6 Shoulder Press...
    by: yadmit on: 2005/03/28

  • Stuff....Exhausted again........

    Medball warmups 5 minutes Pushups 15x3 Speed Bench(with chains) 140x3x12-TBS 30 seconds 4-Board Close Grip(with chains) 135x4 185x4 225x4 235x3 245x3-TBS 1-1/2 min. DBL Flat Bench 60x20x3-TBS 2 min. -Rounds-TBR 30 seconds Hi...
    by: fryer91 on: 2005/03/28

  • same

    60 mins treadmill 65-75% MHR
    by: princesslodgey on: 2005/03/29

  • 3-29-2005

    Bent Over Dumbbell Rows: 10x35,10x40,9x45,8x50 Hyperextensions: 10,10,9,8 Neutral Grip Machine Pulldowns: 10x80,9x95,8x105 Calf Raises on Leg Press Machine: 10x380,12x400,10x420,10x460 Seated Twists: 25x205,25x185,25x195 Hanging Leg Raises: 2...
    by: spamalope on: 2005/03/29

  • Yay!

    I just found out my offer for a new apartment has been accepted - only 1 month to go til I move in :O) Yesterday I did chest press machine, incline chest press and bent over rows. 60 mins on the treadmill
    by: princesslodgey on: 2005/04/15

  • shoulders, half-sprint cardio

    5 min warmup on treadmill, 5.2 incline @ 5.5 mph • shoulders db front raises: 2 x 12 x 15, 2 x 10 x 15 side cable lateral raises: 2 x 12 x 10, 2 x 10 x 10 bent-over rear delt db flyes: 2 x 12 x 10, 2 x 10 x 10 • running ...
    by: howdiekat on: 2005/03/29

  • 3-30-2005 ("Weigh" Day)

    This Morning: BMI: 24.1 (24.6) Waist-to-Height ratio: .46 (.47) Body Fat Percentage: 13.9% (14.6%) Body Fat Mass: 21.7lbs (23.2 lbs) Lean Body Mass: 134.3 lbs (136 lbs) (Using http://www.scientificpsychic.com/fitness/diet.html)
    by: spamalope on: 2005/03/30

  • Back/Bis/Forearms/Abs

    It was a good day...plus, the weather is nice! Seated Cable Rows: 8px10/9px10/11px8/13px6 (the last set was a nice challenge) Machine Lat Rows: 7px10/10px10/12px8 Bent Over DB Rows: 15lbsx10/20lbsx10/25lbsx8/35lbsx6 (weight in each hand) ...
    by: yadmit on: 2005/03/30

  • Bi's, abs, forearms...

    Medball Warmup 5 minutes Barbell Curls (ez bar)-TBS 1 minute 75x10 95x10 105x8 115x 6 125x3 130x3 (cheat curl on 1st & 3rd rep.) -Super Set-TBS between round 1-1-1/2 minutes Cable Curl 115x4x3 Barbell 21’s 75x21x3 (cheated some on t...
    by: fryer91 on: 2005/03/30

  • Chest and shoulders (chest max day)

    Bench 135x10 185x10 225x6 275x1 295x1 315x1PR! incline 135x10 185x6 195x2 Flat bench DB fly 45x10 55x6 65x6PR! Shoulder BB press 135x10 155x6 155x3 Standing BB presses 135x4 Shrugs 225x10 315x10 405x7 495x7 505x7 555x3PR! Highlights: We...
    by: 7707mutt on: 2005/03/30

  • different!

    Good news is I'm allowed to do full upper body workout. Even better news is I'm still not allowed to do abs! bench press 10x25; 7x35; 5x40 skullcrushers 10x3; 8x5; 6x6 lateral raises 10x2; 8x3; 6x4 bicep curl 10x3; 8x5; 6x6 60 mins walkin...
    by: princesslodgey on: 2005/03/31

  • 3-30-2005

    Standing Cable Crossover: 12x90,6x100,5x100,4x110 Dumbbell Flat Bench Presses: 12x45,6x50,4x50,4x55 Incline Dumbell Fly: 12x35,6x40,5x45,4x50 Standing E-Z Bar Curl: 10x70,7x70,9x60,8x60 Concentration Curls: 10x30,9x30,2x35,8x20 Seated Twists:...
    by: spamalope on: 2005/03/31

  • Back and Biceps Light day

    Chins 3 sets 10, 8 6 Bent rows (bent over more this time) 135x10 185x10 225x10 Good Mornings 95x10 115x10 135x10 Lat pull downs 135x10 165x10 195x5 Iso-lateral rows(just plate weight) 140x10 230x10 BB curls 65x10 85x10 95x10 105x10 DB curl...
    by: 7707mutt on: 2005/03/31

  • holiday weight is gone!

    4 weeks after my holiday I have lost the 7lbs that I gained. I didn't think I'd do it with my back being dodgy, but the long walks at low heart rate don't seem to be adversely affecting my metabolism. Back does seem to be improving now. Did anot...
    by: princesslodgey on: 2005/04/01

  • 04-01-2005, Max Exertion Intervals

    Cardio 39 Mins ======================== 4:00 @ 5.1 mph, 1:10 @ 8.1 mph 3:50 @ 5.2 mph, 1:10 @ 8.2 mph 3:50 @ 5.3 mph, 1:10 @ 8.3 mph 3:50 @ 5.4 mph, 1:10 @ 8.4 mph 3:50 @ 5.5 mph, 1:10 @ 8.5 mph 3:50 @ 5.6 mph, 1:10 @ 8.6 mph 1:50 @ 3.5 ...
    by: spamalope on: 2005/04/01

  • Ole Legs

    Medball Warmup 5 minutes Sissy Squats w/medball 8x10x5 Squats 135x10 185x10 225x10 275x10 315x10 230x20 SLD’s 140x10x5 Seated Calf Raises 115x25 135x20 160x15 180x10 200x10 Standing Calf Raises (Calf Platform) BWx1...
    by: fryer91 on: 2005/04/01

  • endurance session

    did 90 mins at 65-75% MHR. I then went and sat in the sauna and spa pool before discovering that I'd completely forgotten to bring a towel with me. Managed to dry myself off with clothes and went home feeling like a total arse. :O)
    by: princesslodgey on: 2005/04/02

  • hello flog

    I started training at the gym yesterday. It went well, other than I think I did one exersise to many and started feeling quesy.  Today I have my granddaughter, so my exerise will be a little different today. but thats ok, because my muscles are so...
    by: sandrad30234 on: 2013/04/02

  • Side Notes

    Well I wanted to put down some thoughts on my current workout. I am trying to use a more techincial powerlifting routine. On heavy days I try not to do to much but the main lifts. On lighter days I will add more exercises into themix. So far...
    by: 7707mutt on: 2005/04/02
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