The 4 Most Important Principles to Have Success

These are...

1. Proper sleep (8-10 hours)

2. Nutrition (A diet specific to your goal)

3. Anaerobic Exercise (Weight Lifting)

4. Aerobic Exercise (Cardio Training)

Read more information, http://www.seansguidetofitness.com/the-four-most-important-things-to-do-in-order-to-build-muscle/

---

Comments