Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • So sore

    I'm so sore after doing pump yesterday. My arms are killing me and so are my calf muscles and quads. Lay in bed watching movies most of the day which is the worse because when I got up it hurt even more. But lucky today is my rest day. To make my ...
    by: kattyfigs on: 2014/04/20

  • Workout 3/4/16

    Workout today was ok.  It was hard to get motivated, but once I got going I was good.
    by: ddotson75 on: 2016/03/04

  • Day 1

    I need to get up and workout and don't feel bad doing it. It's time for a change. I have to believe in myself and do the best I can.
    by: neshaconner on: 2016/03/22

  • Tuesday, 5/17

    30 min tredmill 5 min rowing 15 min eliptical 50 min total 10 min streaching
    by: wig44 on: 2016/05/17

  • My first day

    I have almost zero energy and stamina. I want to tone muscle, have visible abs, and better endurance. Overall, I want to be stronger. I am really proud of myself for completing 12 knee push-ups. 😄
    by: Lexybrigmon on: 2016/06/14

  • Leg Day

    Leg press - 15x15x15  Fwd leg raise - 15x15x15 Hamstring curls -  15x15x15  Free squat -  50x50 D/B Bicep curls - 15(2.5 kg)x15(5 kg)x12(7.5 kg) Calfs - 20x15x15 Timings - 05:11 pm to 05:55 pm
    by: [Former member] on: 2019/06/01

  • Day 38 Workout

    Exercises for today are: * 3 mile Power Walk w/ Leslie Sansone * 20min. Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes Not sure, if I'll get these workouts done today. So busy with Holiday Season stuff. ...
    by: Monica11082012 on: 2012/12/16

  • ...

    been a member since 1/4/2005 -- 8 years. years since i last logged in... crazy how much i missed it
    by: vibrae on: 2013/05/14

  • Stretching help

    I am getting back into shape and a major thing I need to do more of is stretching. Can someone pass on any good free websites that will give a list of daily stretches I can do while I am at home during the evening?
    by: sriegler on: 2012/11/04

  • Tough day

    Well, had a rough start. I ate better today than most days. I didn't get my exercise in today. I found out my uncle passed away today of a heart attack. He was in his early 60s I believe. I found that out almost the exact same time I found out tha...
    by: shanen29 on: 2012/10/30

  • December 1, 2019

    hi
    by: Rebecca8945 on: 2019/12/01

  • Day 1

    haven't been paying enough attention to how and what i eat, although very good about jumping from restriction/being too permissive. won't be logging every day, just need to be honest with myself about what I've consumed. goals: not eat out of bor...
    by: J_Cat on: 2016/07/27

  • Finding motivation

    Didn't work out this morning, too tired and too much to do to get ready for work.  I need a way to motivate myself and feel more energetic.  It's hard to focus on myself with so much going on right now.  Hoping that after the graduation party I wo...
    by: jmarie1 on: 2012/06/11

  • First day, First blog.

    I did really well yesterday, I use my fitbit to keep track for me. It why I had sore calves today and was tired. But still feel I got in a good walk today, 40 active mins and 2.2 miles. I feel I choose poorly again when it comes to eatting. I ate ...
    by: Cbass30 on: 2016/11/08

  • Happy Feet

    OOOOOHHHHH!! Stiff tummy today. No I didn't go to the gym. No I didn't do a million crunches, planks or other. Yesterday afternoon, I babysat my grouchy 4 month old grandson. The only thing that would make him happy was ... dancing. Of course that...
    by: danaburgess on: 2014/01/23

  • First Day of Rest of Life

    Just Start, the rest will follow.
    by: phwhitney on: 2017/01/01

  • my first day here

    is it bad that i am 10 and I like to exercise witch is not like others........ i am like 4 foot 6 i like wiegh about 105 pounds and i like technoly wiegh like. ........................CRAP i dont know but i do know that...........      your (or...
    by: poobeartheawsom on: 2014/06/04

  • day one

    here i go again. run tue, thu, sat, sun am. weights at gym mon, wed, fri am. leave for school at 820 am, there by 835, work by 905 am. up at 6 am. workout 615-715. shower by 720, done by 820. today is a 20 min run + a 10 min...
    by: a.p on: 2012/10/06

  • Day 1

    Cardio Jogged around neighborhood 6/18 9:56 a.m. Distance: 1.63 mi Duration: 23 mins Approx. Kcal: 229 Avg Pace 14.23 min/mi Avg Speed 4.2 mph Max speed: 9.0 mph Info from Runtastic App
    by: lalala94 on: 2014/06/18

  • Tomorrow

    Tomorrow is Day #1 of this new 8 week series for me. My goal is to lose inches, tone, and gain endurance. Flexibility would be great, too. I haven't been in the gym since October - that's 4 months!! A severly sprained ankle, a stressed rotator cuf...
    by: Blonde_40 on: 2017/02/05

  • Day 11

    I missed tuesday because i had to take care of bussines but today i sweated alot i just wasn't into it like i usually am. oh well
    by: jaiandzaymommy on: 2014/06/19

  • Day One

    Oh No!! So I woke up this morning, having not slept very well last night, to find my hair mousse had expoded during the night all over my boyfriends computer, keyboard and desk. I knew today wouldn't be good after that. I spent last night bi...
    by: [Former member] on: 2014/06/20

  • Day 25 Workout

    Today's workout: *30min. Treadmill brisk walk
    by: Monica11082012 on: 2012/12/03

  • walk to work

    First day back to walking to work and feeling better already!
    by: helenf55 on: 2014/02/17

  • 11/14/12

    20 minutes of stairs in the morning. Easy 20 minute bike ride at night followed by 20 minutes strength training and yoga for flexibility and range of motion.
    by: jasmine.shirts on: 2012/11/14

  • 11/7/12

    10 minute warm up walk with max incline and 30 minutes of chest and bicep strength training. 20 minutes of stairs in the morning.
    by: jasmine.shirts on: 2012/11/07

  • den 1

    malko sum demotivirana , no shte go napravq . Samo taka moga da postigna dobri rezultati
    by: keva0410 on: 2019/07/14

  • 10/15

    Leg workout and .5 mile jog for warm up. I feel okay, but still feel lazy. Not sure I am ready to jog 2.5 miles tomorrow.
    by: jasmine.shirts on: 2012/10/15

  • In middle of workout

    I am currently in the middle of my workout. I took a break to chat with the fiance, and I am already feeling a burn in my arm. Guess it's been too long since I have worked out! Hoping to keep my motivation up!
    by: courtneyxtaylor on: 2012/08/23

  • Day 1: Aug 21

    Today starts the fun, my end goal is to write in the journal every day, and hopefully keep up with my schedule of weights on Mon, Wed, Fri, and Sun. Running/ General cardio on Tues, and Thurs. Resting on Sat. I also Am going to flex in some cross ...
    by: amaevers10 on: 2012/08/20
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