Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 4 5 6 7 8 of 8 pages

  • day 2

    Didn't fell like doing anything, but after doing my abs legs and butt then a fast 20min walk I fell great, exercise is the key to felling good in you body and mind.
    by: fatboy127 on: 2013/03/15

  • 3/27/13

    20 minutes of step aerobics in the morning followed by power sculpt after dinner. Feel okay but I got up way too early and will hopefully feel better for tomorrows workout.
    by: jasmine.shirts on: 2013/03/27

  • 3/28/13

    20 minutes of step aerobics in the morning and a 45 minute walk after dinner.
    by: jasmine.shirts on: 2013/03/29

  • Out for the last 3 weeks

    Well I injured my shoulder somehow.  I don't know how, docs don't know either.  They call it frozen sholder (adhesive capsulitis) and its rather painful.  This is the third week and I am getting a lot less pain and more movement out of it.  Still ...
    by: upallnightops on: 2013/04/14

  • June 11, 2019

    Core and back
    by: Angelwhite4292 on: 2019/06/11

  • Day Four: 12/12/2012

    Today all I did was a 20 minute yoga flow for flexibility and relaxation at www.vidya-yoga.org/english.  It felt great.  I also did some "office chair" yoga while I was at work.  It is nice to get stretching in.  Nutrition-wise, I did okay.  I got...
    by: miferrie on: 2012/12/12

  • Day 27 Workout

    Feeling stressed, tired, and moody. Going to take it easier on myself for day 27th workouts. Today's Workouts: *Yoga w/ Rodney Yee *Inversion Table hanging for a few minutes *Mindful Meditation ((Maybe)) do a 3 mile Power Walk w/ Les...
    by: Monica11082012 on: 2012/12/05

  • Yakima

    Anyone on here from Yakima, WA? Looking for a workout partner
    by: hotshotfireguy on: 2012/12/04

  • June 17, 2019

    Core and shoulders
    by: Angelwhite4292 on: 2019/06/17

  • 10/23/13

    Yesterday, was a rest day. Just couldn't seem to get motivated to exercise. I read a book instead, titled "Please stop laughing at me," by Jodee Blanco. My daughter brought it home for me to read. It's about bullying and how it devastates the chil...
    by: bdattel on: 2013/10/24

  • 11/8/13

    Yesterday, my daughter and I went for a 30 min power walk. It was another beautiful day in Northern Oregon. I received my two new workout DVDs but was feeling low on energy and saved them for today after work.:)
    by: bdattel on: 2013/11/09

  • W1 - Rest Day

    yayyyy
    by: ullllllll on: 2019/06/26

  • body

    waist 69 chest 89 hip 97 forearm 27
    by: Gulich on: 2018/03/13
resultset_first resultset_previous 1 … 4 5 6 7 8 of 8 pages

Order by:

Date posted:

FLog category:

Mood: