Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Getting Started
Just found the site and the exercises it suggest seem pretty good. Actually looking forward to starting tomorrow. I've been going to the gym since September and have seen results, but I'm starting to plateau. At the present,I'm 5'11" weighing in...
by: dereksimmons on: 2012/01/09 -
Sweet November
My supervisor finally put me back on the 1pm to 10pm shift this November. I could not wait! How easy it would be to fit my gym workouts every morning... During night shift, it was tough to workout in the afternoon and go to work (with the heavy tr...
by: kenmarvi on: 2014/10/29 -
measurements 1-1-12
weight-139 lbs bust- 37 1/16 chest- 33 11/16 waist- 35 midway- 38 3/16 hips- 36 1/4 thighs- 21 12/16 knees- 14 12/16 calves- 13 6/16 upper arm- 10 7/16 forearms- 9 10/16
by: odenning on: 2012/01/01 -
The Start of Something Better
Mon, Dec 14th 12:35pm I just now discovered this website. Soon to be downloaded app. It's free and right now. Free is good. I want so badly to do this right. To hold myself accountable. And to give my time, effort, and accountability to actual...
by: JHaseSTRONG1989 on: 2020/12/14 -
Starting up.
Alright time to start this up... Starting weight 265... Goal weight: 200. I actually want to start treating my body well and loving it again.. I wish I had a team to start with but I think that I just need to start a team with myself for once. ...
by: paddleboat on: 2016/05/04 -
Set Back but not down yet!!!
It has been quite a few weeks with travel for my job,birthday, anniversary and other holidays i has been not so good. But at least� did not gain alot of weigt but still in there fighting for myself. I lost 3 lbs over the last 3 weeks but still hav...
by: Moonlmc on: 2012/05/22 -
Hopes high
Soooooo... I´ve decided to do it. Shed my pounds, kligrams, bodyfat and say goodbye to chubby me . My goal is to get size 36-38 (lets keep it real) and feel healthy, fit and look good. Day 0 - Saturday. My breakfast was cereals, jogurt and ...
by: MeganMorris81 on: 2012/05/12 -
I AM PUMPED
So I'm just back from Zumba and I'm so motivated and pumped! Things are going great but I have a pain on the back of my leg behind the kneecap area don't know what to do... hmm Just ate low fat home made rice puddding nomnomnom Ive had 1228k...
by: Aiswel on: 2012/05/02 -
Starting the plan!
Well, after a couple of months getting aquainted with my new gym, the equipment in it and some of the exercises I will be doing with my new freetrainers workout plans, I am finally due to start the proper regimented stuff tomorrow. It has taken m...
by: [Former member] on: 2012/01/13 -
news
In 2009 I was diagnosed with COPD. Look it up. It's a breathing problem. I wrote it up to 35 years in a cabinet shop whiffing sawdust and lacquer fumes. My lung capacity was 74%. I had never had a problem lifting but walking, running and cardiac w...
by: [Former member] on: 2012/08/06 -
Getting started again
I started serious workout again on Wednesday and I already feel a lot better. Hopefully freetrainers. will help to keep me motivated. I already started my own point system for different workouts, where I have to achieve 20 points per week because ...
by: CheshireChrissi on: 2012/01/13 -
Hello!
I really hope this works this time , I am determinates to change my body and to be happy . This is a compromise with myself.
by: thegirlwhodidit on: 2016/05/21 -
Staying Motivated
It took me a few to motivate Paul on Sunday but we eventually made it. 30 minutes on the treadmill was a bit easier this time but I genuinely enjoyed the arm machines and especially the 12 minute ab room.
by: jegeleda on: 2020/02/24 -
day three?
Well I got some excellent cardio on day two, with my kids. Maybe a little too strenuous. I should probably monitor my pulse... Today should be my third and last exercise day for week one. But. After work tonight we are going to buy a tree and sta...
by: RaisinGoyles on: 2014/12/13 -
Starting Again
I am starting back at working out, and I will get my husband to go with me. He always complains about how he looks, as I do. But neither of us can seem to get motivated enought o get to the gym, after our long days at work, then 3 children we ar...
by: caseylsmith81 on: 2012/05/22 -
Here Goes ... Again!
Help Me! My name is Kenzi and I am an addict. Addicted to fitness, feeling good (brought on by fitness), eating well (as a sideline to fitness) and addicted to the idea of being fitter, healthier and happier. I am also, however, addicted to going...
by: Smoothi on: 2012/04/03 -
Not Yet
Can't workout the way I would like because I had surgery. I only can exercise my lower have, can't wait til i can work out all my muscles!!!
by: keilacharee on: 2012/10/09 -
July 24, 2012
Kicking it into high gear from here on out. Purchased my motivational pieces today. Finished day one of work outs at home. Going for a mile run. Aiming for under 8 minutes
by: AirForcePromise on: 2012/07/24 -
Seeking Training
Today I downloaded Free Trainers to my cell phone in hopes of seeing results faster than just winging workout routines that I remember from when I was younger and more athletic. Goal : Tummy fat reduction and gaining and toning muscle. 138 lbs
by: JamiePrindle on: 2022/02/08 -
got to train hardder
ive been training for over a year, pole dancing, im doing really well at it! but i still cant shift the body fat on my lower tummy!! argh i work on the pole so hard! surely it sould of gone by now? but i just dont know what exercises stregnthen th...
by: gemlouharr on: 2012/07/16 -
Day 1
So, I joined this site today; hoping it helps out a little. I got married in June, and January began my weight loss journey. I'm down 32lbs since I've started, but it's still not where I need to be. I need to work harder to reach my weight loss go...
by: brripley89 on: 2013/07/31 -
Post menopausal/post hysterectomy rehabilitation.
I've been deliverd bad news. I have to have a complete hysterectomy and at the moment am not doing any exercise at all. I don't have a surgery date yet but am already thinking about how to go about getting back in shape. For the first 6 weeks af...
by: Oasis-girl on: 2015/10/19 -
IS IT TRUE?
some people say no pain no gain and to me this is true because if your not sore from a workout you havent pushed yourself enough if you want to gain muscle you rip the muscle fibers and what causes more strength is when those fibers grow back
by: jayteen on: 2016/11/01
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