Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • First day... QUESTION

    Started back at the gym today!  Felt great, except I was well aware of how much I had lost over the last few months.  I stopped because?  I don't know... the dark part of the year really gets me down... I was still walking a bit and doing some fre...
    by: ThatsGary on: 2014/01/20

  • AM/PM/Weekend

    AM Workout: 5 rounds for time: 20 walking lunges 15 KB swings (12 kg) 10 burpees Time: 10:07 PM Workout: Full body workout: endurance work > 30 reps Hot Ashtanga Yoga  This weekend:   Winter backpacking  - yip yip!!
    by: Minimus on: 2014/03/07

  • Quiet Day

    No exercise today...back to the progranm tomorrow
    by: victitan on: 2014/03/09

  • Morning Weight Training Session

    5:00 AM Worked out Chest and Triceps: Dumbell Press - 3 Sets (15 lbs) Incline Dumble Press - 3 Sets (15 lbs) Tricep Dumbell Kickback - 3 Sets (10 lbs / 12.5 lbs) Dumble Overhead Tricep Extension - 3 sets (15 lbs) Decline Machine Press - 3 S...
    by: paocav76 on: 2014/03/05

  • First Day of Excercise

    Today I had my first day of the work out program. I added a little of my own flare to the work out to make it a little more intense. Instead of just lifting weights, I added cardio as well. It was pretty instense and I already feel it all over my ...
    by: [Former member] on: 2014/02/23

  • 2nd workout

    second workout, feels great, went a little quicker today, I guess getting to know the routine. just a small amount of muscle tension, but no pain. My right arm is getting more range I am very careful with it, it has been healing for a year and has...
    by: Ramonalisa1 on: 2014/03/07

  • none

    half day I should be doing power tower which would be chins, dips leg raises push ups and gorillas but I haven't taken a day off in a while so I'm doing my minimum. 2 sets of 25  each below bent knee crunches side planks with knee tuck ...
    by: Mr_Geezer on: 2014/05/01

  • none

    seated dumbbell curl 10 x 15 lbs,  10 x 20 lbs,  10 x 30 lbs  10 x 35 lbs, 8 x 40 lbs seated overhead dumbbell extensions 10 x 15 lbs,  10 x 20 lbs,  10 x 30 lbs  10 x 35 lbs, 10 x 40 lbs seated dumbbell hammers 10 x 15 lbs,  10 x 20 lbs,  10...
    by: Mr_Geezer on: 2014/04/19

  • Love biking in the rain

    A chilly 5 degrees with rain but came in with shorts and felt great.  Yesterday was triceps chest and abs.  Tonight its badminton wth the family, abs pushups/chinups at home...  gotta motivate Martha for a run.
    by: Misledgeekboy on: 2014/04/30

  • none

    rorator cuff warm up 10 minutes dumbbell fly 10 x 20 lbs, 10 x 30 lbs, 10 x 40 lbs superset with horizontal pull ups  3 sets of 10 dumbbell flat bench press 15 x 50 lbs    15 x 60 lbs , 15 x  70 lbs, super set with dumbbel...
    by: Mr_Geezer on: 2014/04/30

  • Day 1

    Done all the house work and got everything sorted! Feeling motivated all day! Then my dad comes home and picks an argument so if I was already motivated for the gym I'm even more so now!, gym buddy isn't getting back to me so looks like a hard ind...
    by: Abihope on: 2014/05/01

  • Work Out One

    DAY ONE: Thursday was sort of a warm up... Worked with personal trainer to stretch stiff muscles and to  learn some core moves. Bit of cardo Used foam roller for owie-wowies DAY TWO: Sunday Went through cardio and upper body circuit with...
    by: RippedCat on: 2014/04/20

  • Day 1

    First day back after being off for 3 weeks on Vacation and flu.  Legs 3X15-20 leg extensions 3X15-20 lying leg curl 3X15-20 Leg press 3X15 calf press 3X10 RDL 3X8  Leg press 4X10 Leg raises 2X10 back extension with emphasis on glutes...
    by: Minimus on: 2014/02/16

  • walk to work

    First day back to walking to work and feeling better already!
    by: helenf55 on: 2014/02/17

  • Slowly, but surely

    I am seeing and feeling a difference. It feels good to be fit!
    by: phillyslim98 on: 2014/03/15

  • none

    Day off except for calesthinics 2 sets of 25 bent knee crunches side planks with knee tuck butt ups lying side leg raises lying side leg push ups lying straight leg lifts bicycles
    by: Mr_Geezer on: 2014/04/20

  • For Better or Worse

    So, I did it. I made the committment today. After work I drove straight to the gym by my house and signed up. I even signed on for an evaluation and three sessions with a personal trainer. It was just time to put my money where my mouth is. How do...
    by: danaburgess on: 2014/01/27

  • Day 5

    After beating myself up last night I decided to kick back into gear, a couple of days break isn't as bad as stopping completely. I started reading Tony Horton's book 'Bring It!', which is actually an entertaining read and really motivating to get ...
    by: [Former member] on: 2013/10/22

  • Day 6 (Back on the Wagon)

    Today was Day 1 for 2014 (it took me a while to get a new diary so it's a belated Day 1, but progress is progress). I'm back into my pushups challenge, as well as starting a situps challenge and choosing a cardio program outside of my everyday/wor...
    by: [Former member] on: 2014/02/10

  • Little Confuzzled

    Ok So I've been doing this about a week and a half now alongside a dance workout and i can tell that I'm starting to tone a little. However, I appear to be gaining weight as i do so I know muscles weight more and all that but my measurements are ...
    by: Kap-chan on: 2014/02/12

  • First Day

    Last Monday was the start of my new beginning. And in this one week I've made a lot of good decisions. Like Tuesday I turned down a cigerette for the first time. And instead of having pizza and cheeseburgers for lunch I've been eating turkey sandw...
    by: hollowayrebecca on: 2013/12/15

  • In the beginning

    OK, This is me on January 10, 2014. Not looking so good. Knees are hurting. Can't get up off the floor without holding onto something. No energy. Th yroid problems. It is time to step up. So I hav e a few goals: do mud heroes ( http://mudhero.com...
    by: danaburgess on: 2014/01/13

  • Back in business

    Hi Everyone! So, I started exercising again today after God knows how long...3 weeks I think it is. I did abs and legs at the gym and went home to do 20 minutes of yoga. Felt knackered when walking home from the gym. That will teach me to walk ...
    by: kattyfigs on: 2014/03/13

  • excited

    Working out has never been easier! Can't believe all it took was a schedual to ensure i make time for lifting. This website is the first thing i come to in the morning to see what the day holds for me, followed by breakfast. People in the gym are ...
    by: Ashley_jr on: 2014/04/21

  • Arrrhghhghh

    So I joined the gym around the end of January and it started off really well. I went every day I promised myself I would and did all my exercises. Then I went away to a bunch of music festivals that went on for a week. This was near the end of ...
    by: kattyfigs on: 2014/03/13

  • Abs and chest

    I didn't wake up early today for the gym because my bed was so comfortable. I realised this was a bad idea when I was completely exhausted after work but I went to see my friend today and after a meal and some rest, a few hours later I was energis...
    by: kattyfigs on: 2014/04/13

  • Desprately need Help

    Hi So I have no idea were to start what to do and how to do it. I really need to loose weight have started dieting but now need to start excersicing but none of these programmes actually says for weight loss. i am over weight and would like to...
    by: bubles on: 2014/02/17

  • 30 day challenge: Day 5

    Still sick. Wishing it would go away. Day 5 it's getting quite hard. My legs and abs are killing me. 100 knee ups on each leg jumping up and down. After about 30 I couldn't jump anymore. So I did it slowly. 75 russian twists. Meant to work y...
    by: kattyfigs on: 2014/05/05

  • Exercise Plan

    Heyyii Guys. I just joined FreeTrainers.com I am a slim 22 years old guy, nearing my graduation. I need advice and motivations to start an exercise plan according to my body. I'm highly slim, and has a weight of 59kg on 6'1". Arms are long as s...
    by: azlaaan on: 2015/04/13

  • first day of workout

    I guess i will be pedaling on the stationary bike this day. It shows only 10 minutes of workout, i may try to do more than that. I have a heart problem, very minor but causes alot of pain when i walk and try to work out. We will see how this goes.
    by: onebutterfly on: 2015/04/15
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