FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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Had meant to do shoulders with my leg day but wasn't to be.
10 min warm-up on rower
2x1 min on grappler (good warm-up for delts/tris)
Front fly, front raise, upright row 3x12@4
(varied the order each set)
DB shrug ...
by:
t-babe
on: 2005/01/20
Okay - so we had some extra time tonight open up and we decided to hit the gym, again. This is the 5th day in a row so today definitely has to be a rest day. This has gotten really addicitive for Bren and I.
Anyway, Bren wanted to hit the butt ...
by:
spamalope
on: 2005/01/20
Been out of the gym for 5 long days due to being sick but lemme tell ya, it felt good to finally get back in there today. I only did cardo to ease my way back in but it was all good.
by:
ciejae3
on: 2014/01/24
Well, the place was much less crowded last night. I even went earlier. I need to start dragging my a$$ out of bed in the morning and going then. Here's what went on:
Warm Up on Treadmill
Underhand Grip Machine Pulldowns: 100X12 110X12 120...
by:
WAnglais1
on: 2005/01/20
45 mins on elliptical. Meant to do 50 but couldn't be arsed.
tonight is cheat night and we are having a chinese takeaway. I may also have icecream and chocolate and wine. Just thought I'd share that :OD
by:
princesslodgey
on: 2005/01/20
Went to the dog park again this morning - my butt and legs were screaming when I climbed the hill!!!!
The workout du jour is Abs/calves/cardio
warmed up 8 minutes on bike
superset reverse curls and crunches 2 sets of 25 each
superset sea...
by:
asimmer
on: 2005/01/20
back
underhand cable rows:
2 x 12 x 70, 2 x 10 x 80
deadlifts:
2 x 12 x 135, 2 x 10 x 155
wide-grip pulldowns:
12 x 90, 12 x 100, 10 x 110
biceps:
standing bb curls:
2 x 12 x 35, 2 x 10 x 45
machine curls:
12 x 33,...
by:
howdiekat
on: 2005/01/20
Went to the chiropractor last night to finish up this pinched nerve treatment. I think I made his physical therapist mad. She's Russian and very nice. I made a crack about how I felt like I was in the Gulag. I then spent the rest of my session...
by:
WAnglais1
on: 2005/02/10
Nice shoulder day...hit a new high on rotary press, never have been able to use 45's on it after doing heavy dumbbells. Today I did, and for a couple sets of a few reps. Felt really good about that. Great shoulder day, really felt things well. Sho...
by:
bb1fit
on: 2005/01/20
I did my usual 30 mins on the elliptical (including 5mins warm up and 5mins cooldown) and I noticed a big difference - I kept at the same level as usual, and my heart rate got up to about 75% tops when it's usually up to 85%. During my cooldown, m...
by:
princesslodgey
on: 2005/01/21
...was a restful night. I didn't feel like going to the gym, so I didn't. Friday is my usual night off, so I'll go tonight.
by:
WAnglais1
on: 2005/01/21
Well, I did it! I reached 950 on the leg press, 2 sets of 3 each! 10 plates on each side....wooo...hooo!
I finally figured out what was hurting my knees, it is hack squats. I go all the way down on those, and this is what the problem was. Star...
by:
bb1fit
on: 2005/01/21
My gym always feels like it's about 90 degrees inside. Maybe that's because it's 25 outside. Anyway, I am happy with today's progress. I even had a personal record on the flat bench. I know it may not seem like much to most people, but I knew ...
by:
WAnglais1
on: 2005/01/22
Pretty decent workout. Felt crappy/sick today, but overcame.
Saw improvement in Leg Presses and Kickbacks. Up to 200 now on the twists and I'm guessing I'll stay there for a bit until I throw on that last incremental 5lbs. Added some chest/abs ...
by:
spamalope
on: 2005/01/22
Started the mighty fitness challenge today... well, had the initial assesment done anyway... did pretty good... some 'good' measurments and some 'excellent' measurements!
BRING IT ON!
by:
yadmit
on: 2005/01/21
Hey!
Just signed up today, and I have tried so many different websites like this and they never seem to work for me, mainly because I can never stick to it. So fingers crossed it works this time. So has anyone got any tips on staying motivated?
...
by:
Louisecoome
on: 2014/12/28
i did the same h.i.i.t. routine as i did last time. i think i'll get to 4 full intervals at 8mph by feb. 5. my cardio endurance is improving so i'm pleased.
• warmup
5 min @ 3.7 mph/2.7 incline
• interval 1
2 min @ 8 mph/2.7 incline
1...
by:
howdiekat
on: 2005/01/22
5 min. warmup on treadmill:
4.2 mph @ 5.2 incline
legs
leg press:
15 x 240, 2 x 20 x 300
sl deadlifts:
15 x 115, 2 x 20 x 115
single-leg ham kickbacks:
15 x 30, 2 x 20 x 20
calves:
12 x 90, 3 x 12 x 100
the special glutes/thig...
by:
howdiekat
on: 2005/01/23
Thursday night, I gave blood... that's all good... so I took Friday off from working out. I used that as a day to start a fitness challenge at the college. Still, not lifiting till tomorrow. Get into work, 11:00am the receptionist at our radio ...
by:
yadmit
on: 2005/01/23
Back chins 4 sets 10, 9, 9 , 8 I think I am using less help
Bent rows 135x10 185x10 225x10 245x6PR
Deadlifts 225x10 275x6 315x9 335x8 365x 1 miss 365x2
Barbell curls 85x10 95x10 105x8 115x6 125x3
alt db curls 35x10 45x10 55x5
db preacher cu...
by:
7707mutt
on: 2005/01/23
We got hit by a blizzard and everyone was snowed in.
I basically did not weight training, but did do about 2 hours of shoveling 28" of snow. Hopefully that counts for something meaningful.
Back hurt that evening.
Gym tonight though!
:)
by:
spamalope
on: 2005/01/24
Not sure why my whole body hurts - could be an inflammation response to more wheat than I usually eat (pizza yesterday).
Did just chest today - might do cardio later if I have the drive... did spend an hour walking at the dog park this morning....
by:
asimmer
on: 2005/01/24
Well the allergy attack I had last night has now become a cold. I hurt so much not only from the back workout but also I shoveled for a hour in the morning yesterday. I also ache all over in the joints...taking it easy..good thing is that I rare...
by:
7707mutt
on: 2005/01/24
chest
incline db flyes:
2 x 12 x 15, 2 x 10 x 15
machine flyes:
12 x 50, 12 x 60, 10 x 60
cable cross-overs:
12 x 20, 12 x 40, 10 x 40
shoulders
smith machine presses:
12 x 57, 12 x 62, 2 x 10 x 62
incline lateral r...
by:
howdiekat
on: 2005/01/25