Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Back/Legs/Abs

    Warmup - Five minutes on eliptical Norsk Pull Downs: 80lbsx10/90lbsx10/90lbsx9 Low Cable Seated Row: 9px10/9px10/9px10 Inverted Squats: 230lbsx10/230lbsx10/250lbsx10 Ball Rolls: 15x3 Tricep Rope Pull Downs: 12.5kgx10/15.5kgx10/20.5kgx1...
    by: yadmit on: 2005/01/12

  • Back, Biceps and football day

    Today was my back and biceps in the morning. In the evening I played 5-a-Side football for 26min. Back Lat Pull Down 12/30,10/40,8/50,6/55 Kg Machine Low row 12/30, 10/40, 8/50, 6/60 Kg DB Bent over row 12/14, 10/16, 8/18, 6/20 Kg Biceps ...
    by: toad35 on: 2005/01/12

  • went to talk to Paul today. gym seemed really busy. i felt a bit intimidated. rooftop.

    getting over being sick. noticed that i signed up for this like 1.5 years ago. didn't stick with it. i suck. i'm sick of kopping out. rooftop and shit.
    by: Christ0pher on: 2005/01/12

  • Back and forearms/abs

    7 min warm up on ellipticle Seated cable rows 2x12-100lbs 2x10-110 underhand cable rows 12x70lbs 12x90 2x10-100 Neutral grip chins 3x10 Seated reverse bbell curls 12x25 12x35 2x10-35 bent over twists 2x24 Hanging oblique tucks 3x1...
    by: Carivan on: 2005/01/26

  • Back day/Abs

    Day started out good, had my wife do an arm measurement this morining cold. She was saying with the shirt I was wearing I got for Christmas(I had worn it once before), that they looked big and she wanted to check. Well, great news, never did the f...
    by: bb1fit on: 2005/01/12

  • :OI

    supposed to do upper body workout but I got my meal times and gym times mixed up, so by the time I'd fully digested my lunch, it was too late for my off-peak gym membership. I have never used that excuse before, but it almost rings true it is s...
    by: princesslodgey on: 2005/01/13

  • Did A full Body workout

    Went back to the gym today but held off on anything heavy, and did a light full body workout. Here's how it went. 5 min warm up on the ellipticle. Machine presses 2x12-50lbs sitting laterals 2x12-10 bench press 2x10-115 Cable pushdowns 2x...
    by: Carivan on: 2005/01/13

  • Press and make-up...

    Make up for lost time, that is! Yesterday i hibernated all day, not sure why but I slept most of the day. Today my workout partner came over and we did 30 minutes fairly easy cardio (she is still recovering). Tonight I went to the YMCA and ha...
    by: asimmer on: 2005/01/13

  • Legs and shoulders

    Warm up 2 sets of leg ext 35x20 70x15 squats 185x10 205x10 225x10 245x8 275x6 315x2 (see highlights) ham curls 70x10 100x10 125x6 Sh BB presses 45x10 65x10 85x10 105x10 lat raises/rear delts superset 25x10 30x10 35x10 shrugs 275x10 295x10 ...
    by: 7707mutt on: 2005/01/13

  • well done me :O)

    I have just realised that, other than when I had flu, I have continued exercising through winter for the first time ever. In the past, I have always given up sometime in november/december, and not started again until spring. I would like to give ...
    by: princesslodgey on: 2005/01/14

  • nice day for a run...maybe?

    so the weather is great outside — i should know, i just ran 2.2 miles — but i'm seriously starting to reconisder running outside in houston. i've been reading air quality studies that my paper has been running in a toxics series, and i...
    by: howdiekat on: 2005/01/19

  • Chest and Tris

    I was planning to do cardio yesterday but my back was sore from wednesday and I was tired all over. My rest day was going to be Saturday this week but as I rested on Thursday I will do my cario on Saturday instead. Today was Chest and tris, I o...
    by: toad35 on: 2005/01/14

  • Back and Abs

    Wednesday night I sat on the couch and fell asleep. This bout of insomnia is really getting to me. Slept okay last night. Hopefully this will go away soon. Warm Up 4mph 2% grade Wide Grip Pulldowns: 100X12 110X12 120X10 130X5 1 Arm DB Ro...
    by: WAnglais1 on: 2005/01/14

  • triple figures :OD

    did full body thing due to not going to the gym on wednesday when I was supposed to. leg press : 12x34, 10x79, 8x88, 6x100 leg curl : 12x14, 10x28, 8x35, 6x42 hip abductor : 12x15, 10x40, 8x45, 5x50 hip adductor : 12x15, 10x40, 8x45, 6x50 ...
    by: princesslodgey on: 2005/01/14

  • Dis & Dat

    Seated Calf Raise 5x25x90 Squats 5x10x135(kinda bothered the foot a little) SLD's (have to use straps,damn cast) 5x5x135 (foot again) Incline crunch(ick, not quite healed yet) 5x15
    by: fryer91 on: 2005/02/08

  • WEEK FIVE: Some upsetting news

    I gained 2lbs this week. It could be water weight but it's still a bummer to see that number go up on the scale. I've been lax in my diet so I can't say it's unreasonable. I am going to be really strict until my next weigh-in. Hopefully I'll have ...
    by: Miyu on: 2005/01/14

  • back and biceps

    • back machine lat rows: 12 x 72, 12 x 82, 10 x 87, 10 x 92 cable rows: 2 x 12 x 70, 2 x 10 x 80 neutral grip chins: 10 x -60, 10 x -80, 9 x -80 • biceps standing db curls: 2 x 12 x 15s, 2 x 10 x 20s reverse bb curls: ...
    by: howdiekat on: 2005/01/14

  • Rest day...

    My entire body is pleasantly sore and the temp never got above zero, so I stayed indoors and was a lazy-as all day!!! At least I ate clean!
    by: asimmer on: 2005/01/14

  • Was scared to go to the gym!

    Not really. Just played it safe for a stronger recovery. Didn't want to agrivate anything, and will be back on Monday. Thanks Princess and T-Babe!:)
    by: Carivan on: 2005/01/14

  • Great quad day/hams and calves also

    Well, what to say about today...leg day. I knew my test levels were a tad high this morning for some reason. I was very edgy and irritable, my wife sure mentioned that! Anyway, really nailed the leg presses good today. Matched my previous high...
    by: bb1fit on: 2005/01/14

  • CARDIO

    Well this morning I did 30 mins of tae-bo.
    by: 7707mutt on: 2005/01/14

  • Week 2 Almost Done

    Well, I felt great last night at the gym. Not sure why. But I felt strong and happy. I lifted more on a couple of things than I had before, so good for me. Here's what happened: Warm Up on treadmill 5 minutes 4 mph 2% grade DB Incline Be...
    by: WAnglais1 on: 2005/01/15

  • New Dawn, New Day

    Back in the gym after a week or so for Chest/Tris/Abs db incline press 12@6; 12@8; 2X12@10 seated machine fly 12@20; 2x10@25 seated o/head db ext 2x12@4; 2x10@6 lying db ext 2x12@8; 2x1...
    by: t-babe on: 2005/01/15

  • Too Crowded!

    Man, I hate the first of the year. My gym is sooooo busy right now. I heard last Friday 200 people signed up. Ugh. I need to start getting up and going when they first open to avoid the crowd. The downside is I don't get to look at the fitnes...
    by: WAnglais1 on: 2005/01/19

  • Back, hammies

    Didn't go to bed on time last night (dummy), did do some walking this morning at the dog park. Active warmup 5-8 minutes Feet on bench pull-ups 7, 8, 10 compound set with seated cable rows 60X12, 70x10, 80X8 Bent-over rows 25x10, 30X10,...
    by: asimmer on: 2005/01/19

  • Back and forearms/abs

    15 nin warm up on the Precor. Seated cable rows 2x12x100lbs 2x10-110 Underhand cable rows 12-50 12-70 10-90 10-100 Neutral grip chins 3x90 Seated reverse bbell curls 12-55 10-55 10-60 Bent over twists 10 Hanging oblique tuck...
    by: Carivan on: 2005/01/19

  • Legs/Back/Tris

    Warmup.. five minutes on eliptical Inverted Squats: 230x10/230x10/260x11 (decided to push for an extra rep) Ball Rolls: 3x15 Lat Pulldowns: 8px10/8px10/9px10 (I think I can up these now) Low Cable Seated Row: 9px10/9px10/10px10 Tricep R...
    by: yadmit on: 2005/01/19

  • Arms and Stuff

    Okay, now I have finally figured out what people mean by the "mind/muscle connection." It seems a lot like how I tell people about theatre: I have no idea how I do it, I just know I can. I feel really in whatever groove when I'm in the gym now,...
    by: WAnglais1 on: 2005/01/24

  • Cardio for 1/3/06

    Completed 25 min pyramid workout on Precor Elliptical. Starting at level 2 working all the way to level 20 and back down, using Cross Training 2. Increased level every 2 segments.
    by: prettynavyboi on: 2006/01/03

  • Back/Abs

    Had a really nice back workout today....not from the standpoint of more weight, though I did increase a bit, but I matched all my prior weights with alot more intensity. In other words, I flew through the workout today, very little rest time and w...
    by: bb1fit on: 2005/01/19
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