Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • The holidays can sure wreak havoc on a fitness plan

    Gym open, close, open half a day... goodness... Anyhoo, I'm off this week, not making a special trip into town for the gym, worked out at home... Warm up for five minutes on mini-trampoline BB Incline BP: 90lbsx10/90lbsx10 Pec Deck: 30...
    by: yadmit on: 2005/01/03

  • Legs

    Only had time for legs today. A bit rushed but turned out a good workout as I'm really feeling it today. BB Squats 2x12@30; 2x10@35 Ham Curls 2x12@20; 2x10@25 Extensions 2x12@20; 2x10@2...
    by: t-babe on: 2005/01/18

  • Chest/Bis/Abs

    Warm up five minutes on eliptical Chest Fly: 12lbsx10/15lbsx10/25lbsx10 - I can up the weight on this... Flat Bench Press: 65lbsx10/95lbsx10/110lbsx8 Hammer Curls: 12lbsx10/15lbsx10/15lbsx9 Preacher Curls: 45lbsx10/50lbsx7/50lbsx4 (wh...
    by: yadmit on: 2005/01/14

  • Yesterdays arm workout

    Much better day, got a good nights sleep last night, was ready to go today. Did Tri's, bi's and forearms. Really hit them pretty well I thought, had a nice pump in both tri's and bi's, hard to distinguish today which was better. Went back to an ol...
    by: bb1fit on: 2005/01/18

  • Rest day

    Yep, thats it for today....nothing at all!
    by: bb1fit on: 2005/01/18

  • yesterday

    morning I did upper bod assisted chins: 12x55, 10x40, 8x35, 3x30 chest press: 12x14, 10x35, 8x37.5, 5x42 shoulder press: 12x5, 10x17.5, 7x20, 3x22.5 tricep press: 12x15, 10x30, 8x35, 3x40 bicep curl: 12x5, 10x12.5, 8x15, 3x17.5 evening I...
    by: princesslodgey on: 2005/01/19

  • 1-18-2005

    Fairly heavy bicep/tricep workout. Didn't feel like it was intense enough or enough chest but afterwards it feels okay. Hit the machine crunches to work more on ABS and also was fairly surprised at the amount of weight I was able to do on the t...
    by: spamalope on: 2005/01/19

  • .

    This workout routine seems to not push me for my legs. It has been great for my arms, since I tend to ignore them, but I have included leg workouts, ie. hip abductor, squats, etc.. because I really don't get anything out of 25 minutes of cardio.
    by: mryanni2000 on: 2005/01/04

  • last night

    I did another 30 mins on the elliptical. I have lost 3lb this week, but presumably some of that is water loss, so I'll just keep doing what I'm doing and see what happens next week.
    by: princesslodgey on: 2005/01/04

  • yesterday running, today chest, shoulders, triceps

    yesterday i ran 2 miles — it was kind of humid so my breathing was a little crazy, but i made it. today — • chest hammer incline press: 2 x 12 x 88, 10 x 98, 10 x 103 bb bench press: 10 x 95, 7 x 95, 10 x 95 db flat b...
    by: howdiekat on: 2005/01/04

  • Powerlifting

    Well decided to not do the 3x3 right now but I am using singles for the first time. Bench 135x10 185x10 205x8 225x4 245x3 255x1 Incline 135x10 155x10 175x8 Flyes 30x10 40x10 45x10 kickbacks 25x10 30x10 35x10 Dumbell overhead behind the ne...
    by: 7707mutt on: 2005/01/04

  • Shoulders & Calves

    5 min usual warm up on the E machine Machine Presses 15-45 Lbs 12-55 10-70 8 -75 Seated Dbell Press 14-25 Lbs 12-30 10-30 8 -30 Standing LAteral raises 14-10 Lbs 12-12 10-12 8 -15 Calf raises on the leg press machine (declined) 14...
    by: Carivan on: 2005/01/04

  • New Program

    So, New Year...new program. Doing one of the ones here for eight weeks. Let's see what happens... Shoulders Machine Press 50X15 55X12 60X9 70X4 Standing Lateral Raise 10X14 12.5X11 15X8 15X4 Front DB Raise 10X14 12.5X10 15X8 15X7 Cal...
    by: WAnglais1 on: 2005/01/05

  • Happy New year!!!

    I was working out, just entering it in my personal log, not online... Now my training partner has pneumonia and I have a nasty cold...so, until we are better i am doing some yoga and may do some light cardio today. Very fatigued, though.
    by: asimmer on: 2005/01/05

  • Back/Tris/Abs

    Warm up - Five minutes on mini-trampolin/rebounder Deadlifts: 120lbsx10/150lbsx10/190lbsx8/240lbsx5 (this is a personal best... haven't done them since October 8th, 2004... was pleasantly surprised. I;m guessing if I had gloves I could have g...
    by: yadmit on: 2005/01/05

  • Back and forearms/abs

    5 min warm up Neutral Grip Machine Pulldowns 12-70Lbs 12-90 2x10-100 Seated cable rows 2x12-90 2x10-100 Close grip machine pulldowns 12x80 12x100 10x110 Reverse barbell Curls 12-20 2x10-25 Was having trouble with my left arm. Hesited...
    by: Carivan on: 2005/01/05

  • Shoulders and Headache

    Well, nothing like getting through a workout with the beginnings of a migrane. I drove home afterwards barely able to see the road. Thank goodness for low traffic. Warm Up: 5 minutes 4 mph 3% grade Machine Shoulder Press: 65X15 70X12 75X10...
    by: WAnglais1 on: 2005/01/26

  • Shoulders/calves...done with CEE log

    I was going to go back to my 4 day split, so I have 3 days off, as before the end of the year they told us when we come back no overtime. Well, glad I didn't, that lasted 2 days, and I was informed today I have to go back on overtime. So, I just d...
    by: bb1fit on: 2005/01/05

  • rocking good upper body workout

    yesterday morning: assisted chins 12x50, 8x45, 5x40, 4x40 chest press 12x14, 10x35, 8x37.5, 6x37.5 shoulder press 12x5, 10x15, 8x17.5, 6x20 tricep machine 12x15, 10x30, 8x35, 5x35 bicep machine 12x5, 10x12.5, 8x15, 3x17.5 in the evening ...
    by: princesslodgey on: 2005/01/06

  • New Program....More Sweat

    You think you're used to working out, then change things up and WHAMMO! It's tougher, and you sweat more. Plus, it didn't help that the gyms AC wasn't working last night and it's 75 degrees outside (NC in January)! Enough bad writing, here's wh...
    by: WAnglais1 on: 2005/01/06

  • Chest and calves,

    10 min warm up on the e machine Dumbell incline bench presses 12x25lbs 6x35 5x45 4 45 Dumbell flat bench press 12x35lbs 6x45 5x45 6x50 Incline dumbell fly 12x20lbs 6x30 5x35 4x40 Seated calf raises 4x14-90lbs 20 min cool down o...
    by: Carivan on: 2005/01/06

  • Decision made!

    Today it's been done! Making my final step to claiming the control of my own future - now I'm a member of this community, and I will stay true to myself along the way! Because of my cold I will set my start to next week! Lots of love <3
    by: Ninna66 on: 2013/01/07

  • back and biceps, abs

    still not really pleased with how this cycle is going. i'm at 180 for the first time in 17 months. i need a tape measure. • back hyperextensions: 2 x 12 x 25, 2 x 10 x 25 machine lat rows: 2 x 12 x 78, 10 x 83, 10 x 88 wide-grip ma...
    by: howdiekat on: 2005/01/06

  • Back day...some abs

    Today was a back day. Still a bit tenative on my weights as per last weeks lower back problems, but had a nice, productive workout. Actually found as I lowered the weights on bent over rows I felt it much better. Took alot of the stress out of my...
    by: bb1fit on: 2005/01/06

  • you guessed it!

    30 mins on the elliptical last night
    by: princesslodgey on: 2005/01/07

  • Chest/Bis/Forearms and Abs

    Warm up - Five minutes on mini-trampoline Flat B-Press: 70lbsx10/80lbsx10/90lbsx10/110lbsx8 Ball P-Ups: 12x4 Hammer Curls: 10lbsx12/10lbsx12/15lbsx10/20lbsx6 Ball Concentration Curls: 10lbsx12/10lbsx12/15lbsx10/20lbsx8 Seated BB Wrist C...
    by: yadmit on: 2005/01/07

  • Still Feelin' It

    Yeah, the cold has almost vanised. But I still feel it on the cardio stuff. Warm Up 5 minutes on treadmill 4 mph 2% grade Incline Bench Press: 105X12 125X6 150X4 150X2 Flat Bench DB press: 25X12 30X6 35X5 35X4 Incline DB Press: 25X12 30...
    by: WAnglais1 on: 2005/01/07

  • Triceps-Biceps- Abs

    10 min warm up on E machine Tricep Cable Pushdowns 2x12-40lbs 2x10-50 Lying tricep DB extensions 2x12-20 2x10-20 Reverse grip Tricep cable pushdowns 2x12-35 1x10-35 Standing EZ bar curls 12-50 12-60 10-60 10-65 Incline DB curls 2x...
    by: Carivan on: 2005/01/07

  • elip for a bit

    did the Elip machine for 41 minutes
    by: smcnunn on: 2005/01/07

  • just made it

    to the gym in time yesterday - I have an off-peak membership which means I can only go until 4.30pm mon-fri or I turn into a pumpkin. Legs: Leg press: 12x35, 10x70, 8x79, 6x97 leg curl: 12x14, 10x28, 8x35, 6x42 hip abductor: 12x15, 10x35,...
    by: princesslodgey on: 2005/01/08
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