Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Powerlifting legs and biceps

    leg ext 35x20 70x15 squats 135x10 185x10 225x10 245x10 275x8 315x1 225x8 ham curls 70x10 95x10 120x8 alt DB curls 30x10 35x10 40x10 45x8 BB curls 65x10 75x10 85x9 preacher DB curls 20x10 25x10 30x10 35x6 All in all a great workout. I wa...
    by: 7707mutt on: 2005/01/08

  • h.i.i.t, abs, and a walk

    • warmup 5 min @ 3.7mph/2.7 incline • interval 1 2 min @ 8mph/2.7 incline 1 min @ 3.7mph/2.7 incline 1 min @ 8mph/2.7 incline 1 min @ 3.7mph/2.7 incline • interval 2 2 min @ 8mph/2.7 incline 1 min @ 3.7mph/2.7 incline 1 m...
    by: howdiekat on: 2005/01/08

  • Week Three/Day Two

    Again, no day one.. missed it as Monday and Tuesday were travel days. Many hours in the car and no golf either... it has been raining since Monday and my furnace is currently running. Should give an indication of how nice and warm it is here today...
    by: yadmit on: 2005/08/18

  • New Workout Is Tough!

    Good grief, am I one sore and tired guy from this new workout. It seems short enough and simple, but it is kicking my butt. Here is today's: 5 minute warm up 4 mph 2% grade Tri Cable Pushdowns: 50X12 60X12 70X9 70X7 DB Kickbacks: 17.5X12 ...
    by: WAnglais1 on: 2005/01/09

  • Never never do Back and shoulders together!

    Chins 3sets of 10 (assisted with my legs) bent rows 135x10 185x10 205x10 225x10 deadlifts 225x10 275x10 295x8 315x6 (hands slipped) Sh BB press 45x10 95x10 115x8 superset db side lateral/rear delts 25x10 30x10 35x10 shrugs 275x10 295x10 31...
    by: 7707mutt on: 2005/01/09

  • legs

    again, i don't know what to think of doing 20 reps with my leg exercises, but i'm sticking with the ft program until further notice. sl deadlifts: 15 x 115, 20 x 115, 20 x 115 bb lunges: 15 x 65, 15 x 45, 20 x 0 *i loathe these. something...
    by: howdiekat on: 2005/01/09

  • Happy New Year Chest and Tris Today

    Happy New Year to you all. After a long break I have started to log my work outs today. I have cleaned up my diet, I have a good work out plan (I think) and I am now ready for the new year. Chest Machine Fly's 12/25, 8/35, 6/45 (kg) Barbe...
    by: toad35 on: 2005/01/10

  • cardio again

    35 mins on elliptical.
    by: princesslodgey on: 2005/01/10

  • Back to the gym

    Was out of the gym for a week.... worked out at home... gym is about a half hour drive into town, so I figured I'd use what I have at home instead. Once there, I adjusted things a tad. The trainer had me doing two sets of exercises... instead,...
    by: yadmit on: 2005/01/10

  • Feel good and strong.

    Arnold Presses 12x1@3.5, 12x1@3.5, 10x1@5, 10x1@8 Lateral Raises 12x2 @7, 12x1@10, 10x1@10, 10x1@12 Reverse Calf Raises 12x2@3.5, 10x1@5, 10x1@7 Aerobics; Leslie Sansone walk for 30 minutes.
    by: marshsundeen on: 2005/02/08

  • Arm day

    Today was arm day. Was running late, did not get to do the last 2 exercises I wanted to do, but did not feel lacking, as I had such a great burn I had to have done something good! Nice tricep fullness too by the way, did them first. Upper cable...
    by: bb1fit on: 2005/01/10

  • Motivation is the key to life.

    I really need to get back to me plan. I can't look at myself in the mirrior anymore. I am gross and huge. I will do it this time. Its time to go back to my old life style. New house, new season, new look, and new lifestyle. No smoking ---- G...
    by: psyctrainer on: 2005/09/16

  • MIIT

    I have been reading a bit about medium intensity interval training, so I thought I'd give it a go. I have built a base of 5 steady pace sessions a week and I'm looking to progress things further. I intend to start 1 session of MIIT and one lon...
    by: princesslodgey on: 2005/01/11

  • yesterday

    I didn't exercise because I am a slob.
    by: princesslodgey on: 2005/01/26

  • WEEK FOUR: Had a little hitch but I'm back at it

    I blew off exercising last week. I've been feeling really low energy and emotional. Girl stuff I suppose. I'm much better now and back with the program. I was able to do 6 dips behind the back! (Two sets of 3.. LOL!) I'm out in San Francisco th...
    by: Miyu on: 2005/01/11

  • Cardio Day

    Total of 20mins on home elliptical machine. one complete twist of resistance. 3min warm up at speed 22. 15min at speed 26. 2min warm down at speed 22. I was going to do 10min on punch bag but tea was timed wrong and i had to go eat. Dont l...
    by: toad35 on: 2005/01/11

  • Days 3-4.5

    So the way I set up my 5-day-a-week thing...the two off days were right next to each other.  That's silly. I'll need to change that after I finish this week's cycle.  I felt the need to work out, and so did a few crunches...but it wasn't satisfyin...
    by: ophiuroid on: 2012/09/02

  • Its fun to play at the YMCA!!!

    Well, we decided that since I am home-schooling my daughter we would sign up at the YMCA again, so that she and I can swim and play basketball, etc... so! We signed up today and i got to use some equipment I have been missing! Then we swam for a b...
    by: asimmer on: 2005/01/11

  • Gastro day

    Got some kind of virus stayed in bed and going back there now.\BAd headache and sickly aching all over.
    by: Carivan on: 2005/01/11

  • 2 Days Of Stuff

    I just forgot to log stuff yesterday, so here is yesterday and today's workouts: Monday 5 min treadmill warm up 2%grade 4mph Single Leg Extensions 45X12 55X12 65X10 75X8 DB Straight Leg Deadlift 20x12 25x12 27.5x10 30x8 Seated Twists: 3...
    by: WAnglais1 on: 2005/01/11

  • chest, shoulders, triceps

    • chest bb incline press: 2 x 12 x 85, 10 x 90, 10 x 95 hammer wide grip bench press: 12 x 72, 12 x 92, 10 x 107 db flat bench flyes: 2 x 12 x 10, 12 x 15 • shoulders db front raises: 2 x 12 x 15, 10 x 15, 10 x 20 db l...
    by: howdiekat on: 2005/01/11

  • longer paced session

    40 mins on the elliptical. I will gradually build this session up each week
    by: princesslodgey on: 2005/01/12

  • Rest/cardio

    Day off from the weights. Did do 40 minutes of cardio, at about 60% max hr.
    by: bb1fit on: 2005/02/08

  • Chest and Tri done last night

    Flat bench barx20 135x10 155x10 175x10 185x8 205x8 225x5 Incline 135x10 155x10 175x6 Decline 135x10 155x10 185x10 Flat bench DB flies 40x10 50x10 60x6 Kickbacks 25x10 30x10 35x10 SK bar(20lbs I think)x10 40x10 60x10 Close grip bench (smit...
    by: 7707mutt on: 2005/08/18

  • Not 100%

    Still weak, the fluids are staying in and had my first solid meal. Consisted of 1 poached egg and 1 slice of white bread (cardboard)toasted. Feel week but getting better.
    by: Carivan on: 2005/01/12

  • Back/Legs/Abs

    Warmup - Five minutes on eliptical Norsk Pull Downs: 80lbsx10/90lbsx10/90lbsx9 Low Cable Seated Row: 9px10/9px10/9px10 Inverted Squats: 230lbsx10/230lbsx10/250lbsx10 Ball Rolls: 15x3 Tricep Rope Pull Downs: 12.5kgx10/15.5kgx10/20.5kgx1...
    by: yadmit on: 2005/01/12

  • Back, Biceps and football day

    Today was my back and biceps in the morning. In the evening I played 5-a-Side football for 26min. Back Lat Pull Down 12/30,10/40,8/50,6/55 Kg Machine Low row 12/30, 10/40, 8/50, 6/60 Kg DB Bent over row 12/14, 10/16, 8/18, 6/20 Kg Biceps ...
    by: toad35 on: 2005/01/12

  • went to talk to Paul today. gym seemed really busy. i felt a bit intimidated. rooftop.

    getting over being sick. noticed that i signed up for this like 1.5 years ago. didn't stick with it. i suck. i'm sick of kopping out. rooftop and shit.
    by: Christ0pher on: 2005/01/12

  • Back and forearms/abs

    7 min warm up on ellipticle Seated cable rows 2x12-100lbs 2x10-110 underhand cable rows 12x70lbs 12x90 2x10-100 Neutral grip chins 3x10 Seated reverse bbell curls 12x25 12x35 2x10-35 bent over twists 2x24 Hanging oblique tucks 3x1...
    by: Carivan on: 2005/01/26

  • Back day/Abs

    Day started out good, had my wife do an arm measurement this morining cold. She was saying with the shirt I was wearing I got for Christmas(I had worn it once before), that they looked big and she wanted to check. Well, great news, never did the f...
    by: bb1fit on: 2005/01/12
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