Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Couple more sleeps...

    ...and then my diet can return to somewhat normal... haha... Anyhoo... here's today: Warm up for five minutes on eliptical Norsk Pull Downs: 80lbsx10/90lbsx10 Lat Pull Downs (Wide Grip): 10px10/9px10 (I dropped the weight to keep the for...
    by: yadmit on: 2004/12/22

  • Legs and abs.

    Felt really good to be back at the gym. Experts say that weight training stimulates the brain and it's true, I was starting to feel a bit depressed, but after my workout I felt alot better. I guess the ceratonin kicked in. Heres what I did. 20 ...
    by: Carivan on: 2004/12/27

  • another

    30 mins on elliptical yesterday
    by: princesslodgey on: 2005/01/05

  • owie, owie, owie... Jeez'umCrow!

    The lunges... they hurts us precious! My thighs, hams and glutes HURT. Walking up and down the stairs has been godaweful. I've been drinking a ton of water and I took a hot bath. Still sore, not as bad as yesterday, but bad. I'm going to bed ea...
    by: Miyu on: 2004/12/22

  • Back and forearms/abs

    Really hard time at the gym today. Didn't get my usual sleep, so I wasn't able to do my usual cardio. 5 min warm up 4 sets underhand cable rows 4 sets seated cable rows 3 sets machine assisted wide grip chins 3 sets dbell wrist curls 2 sets ...
    by: Carivan on: 2004/12/22

  • DAY 1

    I feel worn down. Most likely because of my crappy diet. I start the program on monday. I weigh 160.5 and have a 15% body fat.
    by: Cappo on: 2004/12/23

  • Chest and calves,

    10 min warm up 4 sets inclined bench db presses 4 sets flat bench dbell flyes 4 sets flat bench bbell presses 4 sets calf raises on leg press machine 20 minutes cardio (low intensity) cool down. We are getting about 1 inch of freezing rain...
    by: Carivan on: 2004/12/23

  • back, biceps

    • back underhand cable rows: 12 x 50, 12 x 60, 10 x 70, 10 x 80 hammer machine lat rows: 12 x 58, 12 x 58, 10 x 68, 10 x 68 close grip pulldowns: 12 x 90, 12 x 100, 10 x 110 • biceps bb preacher curls: 12 x 45, 12 x 45, 10 ...
    by: howdiekat on: 2004/12/23

  • Chest/Legs/Shoulders

    Warmup for five minutes on eliptical Smith Incline: 85lbsx10/85lbsx10/100lbsx7 Chest Press: 8px10/8px10/10px8 Leg Xtns: 9px10/10px10/11px9 Leg Press: 11px10/12px10/14px10 Side Lat Raises: 12;bsx10/15lbsx10/15lbsx10 Front Lat Raises: ...
    by: yadmit on: 2005/01/24

  • hiit and abs

    • warm up: 5 min @ 3mph/2.7 incline • interval 1 1 min @ 7mph/2.7 incline 1 min @ 3mph/2.7 incline 2 min @ 7mph/2.7 incline 1 min @ 3mph/2.7 incline • interval 2 1 min @ 7mph/2.7 incline 1 min @ 3mph/2.7 incline 2 min @ 7mph/2....
    by: howdiekat on: 2004/12/22

  • WEEK TWO: If at first you don't succeed, skydiving is not for you!

    Well I'll be damned. I was able to do all of my Lunges today. I nixed the 5 pound dumbbells but still, I did all 20. Actually, I did pretty well all over -- Had nice soild crunches, perfect stair push-ups and good form on my arm lifting. The only ...
    by: Miyu on: 2004/12/23

  • Thursday's work-out

    Forgot to take my ft work-out sheet with me but did okay. Didn't log the numbers so it's guess work. 15 min rower bb bench press 2x12@30 10@35 5@40 db incline fly 12@6 2x10@8 db pullover 12@10 2x10@12 tri pushdown 2x12@20 2x...
    by: t-babe on: 2004/12/23

  • Merry HO-HO

    Just wanna post and say Happy Holidays and Merry Christmas to all who might find themselves reading this... Over the last couple of days I've found myself indulging more than I probably should have, but heck, it's Christmas time...! Actually, I...
    by: yadmit on: 2004/12/24

  • yay! resistance workout!

    went to the gym to investigate the fixed weights ended up doing a kind of full body workout as I tried the different machines: Leg Press: 61kgx12, 70x10, 79x8 Leg Curl: 21x12, 28x10,35x8 Leg adductor: 20x12, 30x10,35x8 Assisted chins: 40x...
    by: princesslodgey on: 2004/12/24

  • Gym is closed for 3 days!

    Knowing my gym would be closed on Tricep/bicep day, I dusted off my dumbells and heres what happenned. 5 min warm up doing calithenics 4 sets of dbell overhead tricep extensions 4 sets lying tricep extensions 4 sets standing hammer curls 4 ...
    by: Carivan on: 2004/12/24

  • Christmas Eve work-out: Back/Shoulders/Biceps/Abs

    15 min warm-up on upright bike seated cable rows 12@20 / 12@30 / 10@40 / 10@40 machine wide grip chins 12@72.5 / 10@65 / 6@65 hyperextensions 3x15 standing machine lat raises 2x12@5 / 2x10@7.5 DB shrugs 2x12@6 / 2x10@8 (pulsed 10@8)...
    by: t-babe on: 2004/12/27

  • hiit

    no abs because i got my ab exercise elsewhere today. i'm working up to doing 4 full intervals at 8 mph and 2.7 incline. almost there. • warmup 5 min @ 3.7 mph/2.7 incline • interval 1 2 min @ 8 mph/2.7 incline 1 min @ 3.7 mph/2...
    by: howdiekat on: 2005/01/15

  • Tuesday

    On tuesday morning I did chest and triceps
    by: 7707mutt on: 2005/01/15

  • back and biceps

    Chins 4 sets of 10 with little help from me legs Bent rows 135x10 185x10 205x10 225x10 DEADLIFTS 225x10 275x10 315x5 365x1 405x1(missed) 405x1 got it! 275x6 225x7 Dumbbell curls 30x10 35x10 40x10 barbell curls 95x6 85x9 75x10 preacher Db cu...
    by: 7707mutt on: 2005/01/15

  • Sunday Football Day

    Every Sunday I play a full game of football. Very fast and non stop for 90mins. This is a great Cardio sesion. I'm on a trainning course for the next three days (away from home)and I'm not sure if i'm going to be able to get to the gym as I won...
    by: toad35 on: 2005/01/16

  • Crappy chest/abs day

    Almost hate to even record this workout. It was definitely not one of my finest. Very little sleep last night, and maybe not fully recovered from leg day Friday, and it was telling today in the gym. Though I did actually have a good pump, weights ...
    by: bb1fit on: 2005/01/16

  • legs

    5 min. warmup on treadmill bb lunges: 15 x 85, 10 x 85 hamstring curls: 15 x 70, 15 x 70 bb sl deadlifts: 15 x 115, 15 x 135 machine standing calf raises: 4 x 12 x 175 my dad came up in the middle of my workout and had me show h...
    by: howdiekat on: 2004/12/27

  • Legs and Abs

    warmed up on bike for 10 mins BB Squats 2x12@35 / 2x10@40 single leg extension (pos 6) 2x12@20 / 2x10@25 / failure @ 20 single leg curl 12@15 / 12@20/ 2x10@25 / failure @ 20 rotary calf 12@72.5 / 3x12@80 3x25 seated twists; leg rais...
    by: t-babe on: 2004/12/27

  • WEEK THREE: On the other hand, you have different fingers.

    Doing well. I'm starting to notice some strength gains. Yay! It's getting easier to do push-ups (I was able to do two sets of 20! WooHoo!!!). I'm not as sore or tired when done. My form has improved. Weigh-in is on Thursday as always. I find out i...
    by: Miyu on: 2004/12/27

  • enough is enough

    My weight has slowly been creeping up over the last couple of months and it stops now! I now weigh 132lbs, and I'm pretty sure too much of that gain has been fat, given that I've not been doing too much in the way of weights with my bad back. ...
    by: princesslodgey on: 2004/12/28

  • MidHoliday Work Out

    I have to celebrate more than just one day of Christmas or it depresses the crap out of me. Anyway, went back to the gym yesterday after feeling poorly for a week or so. Not bad. Here we go: Warm Up on Treadmill Bench: 105X12 115X10 115X8...
    by: WAnglais1 on: 2004/12/28

  • cardio

    did 30 mins on the elliptical yesterday but really struggled with it. ?viral thing. Using "ignore" method of dealing with it again.
    by: princesslodgey on: 2005/01/17

  • last day week 8

    bb squats 15x95, 12x105,6x125,5x135 leg press 12x180,12x230,8x250,8x270 hanging leg tucks 15x0,10x0 hanging machine oblique tucks 10x0,8x0 short day at the gym but at least i made it :)
    by: Zaboo2 on: 2006/05/12

  • Legs and abs.

    10 min warm up on the e machine. Dbell lunges 2x12-15lbs 2x10-15 Outer thighs Machine 12-60 10-80 10-100 Dbstraight leg deadlift 2x12-60 2x10-70 Hanging leg raises 2x10 Hanging leg tucks 2x10 10 min cool down on the emachine. Felt ...
    by: Carivan on: 2005/01/17

  • Shoulders & Calves

    5 min on upright bike for warm up 4 sets seated db presses 4 sets standing lateral raises 4 sets bent over db laterals 4 sets seated calf raises finished off with 15 min on elipticle and 5 min on the step machine. My shirt felt small o...
    by: Carivan on: 2004/12/28
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