Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Shoulders & Calves

    10 min usual warm up 4 sets seated dbell press 4 sets Bbell shrugs 4 sets seated lateral raises about 5 min of spinning while I waited for the leg press machine (Ihate going to the gym at this time of day, it's too hectic) 4 sets calf raises ...
    by: Carivan on: 2004/12/14

  • biceps, triceps, forearms

    backing off a bit in intensity in an effort to not bulk anymore. i'm starting an ft program next week. haven't done one of these in almost a year... biceps bb preacher curls: 12 x 45, 10 x 45, 8 x 45, 10 x 45 incline db curls: 12 x 1...
    by: howdiekat on: 2004/12/14

  • Cardio

    Very busy today with the kids. I did manage to fit in 20mins on the elliptical machine at home.
    by: toad35 on: 2005/01/15

  • Another good workout - so short!!!!

    Tuesdays - Back and hamstrings Pull-ups (feet on bench for assistance) 6 reps, 6 reps, 8 reps 9I hate pull-ups, but I know i need to do them!!!) compound set with Seated cable row - 60X12r, 70X10r, 80x8r (that sucked right after the pull-ups...
    by: asimmer on: 2004/12/14

  • :O(

    Back still playing up. Managed more time on the elliptical yesterday - 48mins, but I can't use the bike and I think it would be foolish to use weights. Can't go golfing either and today is a perfect day. Hmmph! I am going to do Xmas shopping, and...
    by: princesslodgey on: 2004/12/15

  • Legs

    Ugh...got to admit, I just wasn't into it last night. I went home and fell asleep on the couch at 6:30pm! Woke up at 7:30 and drug myself to the gym. The one good thing is the girlfriend is going on a regular basis now. She has an appointment ...
    by: WAnglais1 on: 2004/12/15

  • hiit again, plus abs

    another hiit session today — tried the tips in ivan's link to fix the stitch in my side and, lo and behold, it worked. • warmup: 5 min @ 3mph/2.5 incline • interval 1: 1 min @ 6.9mph/2.5 incline 1 min @ 3mph/2.5 incline 2 ...
    by: howdiekat on: 2004/12/15

  • Back and forearms/abs

    usual 10 min warm up 4 sets neutral grip machine pulldowns 4 sets machine lat rows 3 sets wide grip chins 3 sets seated bbell wrist curls 2 sets hanging oblique tucks 2 sets machine crunches 10 min cool down
    by: Carivan on: 2004/12/15

  • Chest and triceps

    Flat bench 135x10 185x10 205x8 225x6 175x10 155x8 135x10 Incline 135x10 155x10 flat bench flyes 30x10 35x10 40x10 Kickbacks 20x10 25x10 30x10 Bench dips 4 of sets 10 reps DB BTN raises 70x10 80x10 Highlights: I got a whole hour free from...
    by: 7707mutt on: 2004/12/15

  • First day with new split...

    I didn't really log anything, as I was just fiddling around with the routine... suffice to say, I did these body parts: Back, triceps, legs and abs. I also did 11 minutes on the eliptical. t
    by: yadmit on: 2004/12/15

  • 1st day of back program!

    started my exercises from "treat your own back" today. I am very optimistic about them - I felt an immediate improvement afterwards. It is basically 4 exercises where you hyperextend your back to get your lordosis back, then after the acute pa...
    by: princesslodgey on: 2004/12/16

  • Chest and calves,

    10 min warm up 4 sets Bbell incline bench presses 4 sets incline dbell fly 4 sets Bbell flat bench press 4 sets calf raises on the leg press machine 20 min cool down
    by: Carivan on: 2004/12/16

  • New Beginnings

    Well after being on the fire department for 2 years and being sick the past month time to get off my butt and work. I wish i could find a workout buddy in person but if anyone wants to add me go for it. Any help is awesome. I love to work out it m...
    by: Mistressp86 on: 2012/11/11

  • chest, back

    5 min warmup on bike chest db incline press: 12 x 30, 10 x 35, 8 x 40, 8 x 45 (i'm not sure, but i don't think i've ever done that many reps with 45s on the incline.) bb bench press: 12 x 35, 10 x 40, 8 x 40, 6 x 45 *kind of a bad set &m...
    by: howdiekat on: 2004/12/16

  • yesterday

    I did 30 mins on elliptical and lots of back exercises. I want to lift weights :O(
    by: princesslodgey on: 2004/12/17

  • Friday!!!!!

    Shoulders and Arms ... On wednesday I did a belly flop over the baby gate in the hall and fell on my wrists, knees...feeling pretty sore yesterday and today...worked out anyways! Military DB press 20lbsX12, 25X10, 30X8 compound set with Upr...
    by: asimmer on: 2004/12/17

  • Chest/Legs/Shoulders/Abs

    Warm up for five minutes on eliptical Smith Incline: 80lbsx10/80lbsx10/100lbsx7 Pec Deck: 65lbsx10/75lbsx10/85lbsx8 Leg Press: 10px10/12px10/13px10 Leg Xtns: 8px10/9px10/10px10 Shoulder Press: 10px10/12px10/13px9 Side Raises (on the b...
    by: yadmit on: 2005/01/17

  • WEEK ONE: second work-out

    Second work out of the week. Same as the first except I did two sets of upper and lower body. Also did 20 minutes of HIIT and am planing on doing another 20 minutes cardio before bed tonight. I've been sick this week with a cold and skipped workin...
    by: Miyu on: 2004/12/17

  • Triceps and biceps with abs.

    10 min warm up 4 sets Seated overhead db extensions 4 sets lying tricep db extensions 3 sets one arm cable reverse pushdowns 4 sets standing db curls 4 sets standing 2 hand cable curls 3 sets concentration curls 2sets seated leg tucks 2 ...
    by: Carivan on: 2004/12/17

  • WEEK ONE: Cardio day

    I'm just a little sore from yesterday but not much. The 5 pound weights are too light. I'll be going to Play it Again Sports to get something a little heavier. I'm going excellent on my diet so far this week and hope to keep up that momentum over ...
    by: Miyu on: 2004/12/18

  • Back, Chest, Bis and Abs

    Warm-up for five minutes on eliptical Olympic Press: 55lbsx10/65lbsx10 (I think I can add more weight... just trying to comfortable with the gear) Push Ups (On the ball).. 10x2 Decline Chest Flyes: 12lbs (each hand)x10/15lbsx10 Cardio - Fi...
    by: yadmit on: 2004/12/18

  • just running today

    ran for about 20 minutes again — this time i only ran through cigarette smoke once. my pecs are super sore from the incline db presses and were killing me through my first 100 or so strides. then i just got used to the discomfort.
    by: howdiekat on: 2004/12/18

  • cardio

    I have done more cardio various days ranging from 25 to 45 minutes on the elliptical. It is too boring for me to log individually. Oh and lots of back exercises.
    by: princesslodgey on: 2004/12/20

  • Nothing Like...

    ...being sick around the Holidays. Some kind of throat infection. All I did was sleep the weekend away. Back at work today b/c I have no more sick days this year! Whoo-hoo! I'm a bit better and may try to do something tonight. Ugh.
    by: WAnglais1 on: 2004/12/20

  • 3-24-2005 (Cardio & No Death Wish)

    Just did cardio today at lunch at the work gym Ran 4.6 miles in 51 mins at 2% incline 45.5 mins @ 5.4 mph 2.5 mins @ 7.7 mph 3.0 mins @ 3.5 mph Felt fine - Not wishing for death.
    by: spamalope on: 2005/03/24

  • Chest/Legs/Shoulders/Abs

    Warmup.. five minutes on the eliptical Smith Incline: 85lbsx10/95lbsx10 Pec Deck: 45lbsx10/65lbsx10 Chest Press: 9platesx10/11platesx10 Walking Lunges: 8x12lbsx2/8x15lbsx2 Stationary Squats (on the ball): 10lbsx10/15lbsx10 Leg Xtns: ...
    by: yadmit on: 2004/12/20

  • starting 3-day split, chest, shoulders, triceps

    i'm starting an ft program today in an effort to not bulk anymore. everything i do when i write my own programs makes me gain mass, so we'll see what happens. i'm also moving to a 3-day split so i can do cardio three times a week on my off-days an...
    by: howdiekat on: 2004/12/20

  • Legs and abs.

    5 min warm up (Felt lazy) 4sets leg extensions 3 sets single leg extensions 4 sets Dbell straight leg deadlifts 2 sets crunches with 25lb bbell 2 sets cable crunches 25 min LI cardio Held on to the handrail as I went down the stairs leavin...
    by: Carivan on: 2004/12/20

  • WEEK TWO: First work-out

    Ack! This was much harder to do than week one. I could only do one set of the lunges, stair push-ups and (only 3)of "dips behind the back." I also did 20 minutes of HIIT when I got up. I will probably to an additional 20 minutes of regular cardio ...
    by: Miyu on: 2004/12/20

  • Shoulders & Calves

    5 min usual warm up 4 machine presses 4 sets lateral raises 4 sets seated calf raises 25 min cardio Still cold, minus 25 today, and calling for rain Thursday! What the ??
    by: Carivan on: 2004/12/21
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