Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • hi ho, hi ho, it's off to the gym I...

    ...went... Been two weeks to the day since I stepped into the gym... funny... two weeks to the day I actually did any exercise... I've also been enjoying the holidays... hahaha.... Anyhoo... didn't do too much once I got there... did another...
    by: yadmit on: 2004/12/06

  • Leg day and ......like gelly again

    10 minute warm up, a lttle lighter due to leg workout. 4 sets Smith machine lunges 3 sets db squats 4 sets Single leg hamstring Kickbacks 2 sets lying side leg raises 2 sets Hanging oblique tucks 10 min cool down.
    by: Carivan on: 2004/12/06

  • bad leg day

    after my first 2 squat sets i started feeling really light headed, and it seems like the rest of my workout went to shite. thank you, low blood pressure. squats: 10 x 115, 8 x 135, 5 x 145, 6 x 135 (ick.) straight-leg dead lifts: 10 x 115,...
    by: howdiekat on: 2004/12/06

  • Chest and Tri

    Bench 135x12 185x10 195x8 205x7 225x4 Incline 135x12 155x10 175x8 Flyes 30x10 40x10 45x10 Kickbacks 25x10 30x10 35x10 BTN DB presses 70x10 80x10 90x10 Bench dips 2 sets 8 reps Skullcrushers 60x10 80x7 Highlights: Good overall workout!...
    by: 7707mutt on: 2004/12/06

  • Shoulders & Calves

    15 min cardio warm up today 4 sets seated db presses 4 sets seated lat raises 4 sets bent over db laterals 4 sets reverse calf raises 10 min cardio cool down.
    by: Carivan on: 2004/12/07

  • Back Bombimg and Bicep Blasting!

    Chins 3sets of 10 Bent rows 135x10 185x10 205x10 225x10 Deadlifts 225x10 275x10 305x8 315x6 (see side note) Barbell curls 45x15 55x10 65x10 75x10 85x10 95x8 105x6 DB curls 35x10 40x10 45x10 Preacher curls 25x15 30x10 Highlights: WoW wha...
    by: 7707mutt on: 2004/12/07

  • oops

    I forgot to log sundays workout - I did legs. I really struggled to hold onto the weights for squats and calf raises - I'm getting near 30kg. my wrists are pretty sore just now - I don't know if it's the hypermobile thing because I haven't injured...
    by: princesslodgey on: 2004/12/08

  • aaaargh

    back is sore ++ again. I think I've got disc problems judging by the pain shooting down my leg. No workout for me today.
    by: princesslodgey on: 2004/12/08

  • Back to work....

    Back at it... unfortunately, the split routine wasn't worked out yet, so I went with the old routine, but tossed in some new ones... Ten minute warm up on treadmill (man, I hate that thing) Chest Press: 9 plates x 10/10 plates x 10 Smith I...
    by: yadmit on: 2004/12/08

  • Ready to Scream!

    Work is really getting to me right now. I work in a call center and talk to people about their money all day. Basically I am tied to my phone for 7.5 hours a day, sitting on my butt. This week has been really busy and we haven't had a full hour...
    by: WAnglais1 on: 2004/12/09

  • cardio intervals / inexplicable gains...suggestions?

    i started off a little too ambitious and ended up going in reverse. it wasn't a bad workout, but i did have this metallic taste in my mouth when i was finished -- kind of like i was going to cough up blood. shady? i think so. warm up: 5 min @ ...
    by: howdiekat on: 2004/12/09

  • I am excited to get started.

    My 8 week program starts on Monday the 13th but I couldn't wait to start! It's the full body work out from home using cans. I have some 5 pound weights I'll be using instead. I will be remeasuring in my 4th week and 8th week to see what kind of pr...
    by: Miyu on: 2004/12/10

  • Triceps and biceps with abs.

    10 min usual warm up 4 sets lying triceps ext 4 sets close grip presses 3 sets one arm cable reverse pushdowns 4 sets barbell preacher curls 4 sets incline db curls 3 sets machine bicep curls 2 sets roller crunch 2 sets leg raises 10 min ...
    by: Carivan on: 2004/12/10

  • Ah.... Friday....

    Whew... done with mornings for a while.. thank goodness... 2:45am was coming way to early... Anyhoo... todays workout... didn't have the split ready... should be ready on Monday... Warm up on the eliptical for 11 minutes Tricep Rope Pulld...
    by: yadmit on: 2004/12/10

  • yesterday

    30 mins on elliptical
    by: princesslodgey on: 2004/12/11

  • Legs & Abs

    Work is still nuts, and I have an audition Sunday and Monday nights for a show. I just need something to do outside of this mind-numbing day job. Anyhow...on with the countdown... Leg Press 180X12 270X10 360X8 420X6 270X12 Leg Ext 75X10 ...
    by: WAnglais1 on: 2004/12/11

  • legs and shoulders

    Squats- 2sets of light leg ext for warm up 95x12 135x10 185x10 205x10 225x8 245x6 Leg ext 80x10 90x10 100x10 Ham curls 80x10 90x10 100x8 barbell shoulder press to the front 45x10 65x10 95x8 105x8 115x5 Lateral raises/rear delts 20x10 25x1...
    by: 7707mutt on: 2004/12/12

  • Great work

    Worked out legs today after about a month or so of lazy vacationing. Legs shaking. Getting back to the gym was a great idea. Met my goals for today as far as leg press. Did my Stema room meditation for about 8 minutes. I came home relaxed instead ...
    by: heloim on: 2005/01/15

  • just cardio

    today i ran a couple of miles after it was apparent that the texans were not going to beat the colts. it was a gorgeous day, but the smells of central houston are almost enough to make me drive to the gym to run on the treadmill. bus exhaust, sewa...
    by: howdiekat on: 2004/12/12

  • ?

    30 mins on the elliptical last night. Thinking about starting the weights again this week
    by: princesslodgey on: 2004/12/13

  • Upper Stuff

    Spent this morning after I got home from the gym trying to free a dog from the telephone pole across the street from my house. He wasn't happy. I thought he had been abandoned the night before. The Police came and they were able to calm him dow...
    by: WAnglais1 on: 2004/12/13

  • Crazy!!

    Haven't had a chance to do any lifting. Eating hasn't been to bad, just not as often as usual. I see the light at the end of the tunnel after Christmas. Will start a regular routine then. Kinda pisses me off, but the old saying; "Adapt to Change, ...
    by: fryer91 on: 2004/12/13

  • WEEK ONE: I feel proud of myself for doing this

    My first official week started today. I did one set of the upper body exercises and two sets of the lower. I’m a little tired but not that much. I may be doing more reps on Thursday’s work-out depending on how sore I am tomorrow. Here’s what I did...
    by: Miyu on: 2004/12/13

  • I'm back!!!!

    I actually did an 8-week cross training program but got busy and didn't enter the workouts. did them, though! New 3 month program "Rock Hard Challenge" Let me just say "I love this workout routine already!!!!" Lower reps, shorter workouts b...
    by: asimmer on: 2004/12/13

  • Legs and abs.

    usual warm up on E machine Had to wait for the smith so did about 3 min spinning while I waited. 4 stes smith machine squats 3 sets single leg presses 4 sets adducter (Inner thighs) 2 sets hanging leg tucks 2 sets weighted decline crunches...
    by: Carivan on: 2004/12/13

  • 'nuther day

    Warm up - 11 minutes on the eliptical Smith Incline: 84lbsx10/94lbsx10 Chest Prest: 9platesx10/9platesx10 Norsk Pull-Downs: 80lbsx10/90lbsx10 Seated Row: 10platesx10/10platesx10 Preacher Curls: 35lbsx10/45lbsx8 One Arm DB Tricep Exten...
    by: yadmit on: 2004/12/13

  • Just started

    I need to feel better, so I thought I'd try this site.
    by: jabesnyder on: 2004/12/14

  • WEEK ONE: Hiit upside the head

    I did HIIT cardio for the first time today. 20 minutes, I got my heart rate to max three times. I'm feeling pretty good. I was a little intimidated at first. The explaintions on how to do it sounded complicated... I'm planning on doing one more 20...
    by: Miyu on: 2004/12/14

  • Yoga Disk 1

    Did disk #1.  Boy do I need work!
    by: sycf71 on: 2015/08/10

  • Yesterday: Chest/Tris/Abs - Today: Legs

    BB incline bench press 12@30; 12@30; 4@35; 2@35 Flat DB fly 12@5; 2 x 10 @ 7.5 Decline bench tri xtension 2 x 12 @ 10; 10@15; 8@15 1arm cable reverse pushdown 2 x 12 @ 5; 9@10; 5@10 3 x 15 of crunches; leg raises and seated twists Thi...
    by: t-babe on: 2004/12/14
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