Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Triceps and biceps with abs.

    10 min warm up on ellipticle 4 sets tricep cable pushdowns 4 sets Single Arm overhead tricep extensions 3 sets dumbell kickbacks 4 sets bbell preacher curls 3 sets standing hammer curls 4 sets machine bicep curls 2 sets machine crunches 2...
    by: Carivan on: 2004/11/19

  • fitness buddy???

    trying to find someone who wants a friend to share the ups and downs ,feel free to add me so we can support and help each other :)
    by: fifi68 on: 2012/11/11

  • 1/6/13

    Took a nice recovery day and did a short yoga workout.
    by: jasmine.shirts on: 2013/01/06

  • Yesterday was leg day/today cardio

    Suffice it to say I had a good leg day. Kind of backed off my weights a little, been noticing some knee problems. I went up all of a sudden so fast on my leg presses that joints/tendons/ligaments could not keep up I believe. Did 910 on leg press l...
    by: bb1fit on: 2004/11/20

  • legs, abs

    today was a leg day, and not a bad one. still not feeling the power like i was a year ago, but it's coming along. hack squats: 10 x 90, 8 x 110, 6 x 140, 6 x 160 *weight doesn't include starting machine weight, which i don't know* leg pres...
    by: howdiekat on: 2004/11/20

  • Cardio... and Christmas shopping...

    ....I feel like I've just finished an eight hour work day... good golly, it's starting to get busy for the holidays... I can only imagine what it'll be like in two weeks... Anyhoo... before the shopping cart/baby carriage mayhem I completed 13 ...
    by: yadmit on: 2004/11/20

  • easy day...

    I haven't worked my biceps before(I usually focus on my triceps and shoulders). So...it was a little difficult on my biceps. The program the I signed up for was for glute and leg definition. Right now, i am a little concerned that the program wont...
    by: mryanni2000 on: 2004/12/27

  • Chest/Abs

    Very nice chest day. Started off with declines this time, went well on those, then went to flat dumbbells. Didn't fare too badly on them, but was super impressed that still after doing Hammer strength flat bench also, my incline dumbbells were up ...
    by: bb1fit on: 2004/11/21

  • Cardio

    Ate some questionable food today... so, I threw in some cardio... 31 minutes on the mini-trampoline... tossed in a couple 30 second sprints too... nice variety... Three days to the final weigh in for our fitness challenge! t
    by: yadmit on: 2004/11/21

  • Uggh- Starting up again is always a bi'atch....

    Weighed in at 225; hit the calories right last week. Will cut them down by 250. I also found out that my Power Block weights are freakin WRONG. I was out at DICKS Sporting Goods this weekend, and decided to grab a 50lb dumbbell and curl it a few t...
    by: fryer91 on: 2004/11/22

  • Done....

    Final workout before the fitness evaluation on Wednesday... Warm up - 11 minutes on eliptical Tricep Rope Pull Downs: 17.5kg x 10/22.5kgx10 Preacher Curls: 35lbsx10/45lbsx10 Seated Row: 10platesx10/11platesx10 Lat Pull Downs: 10plate...
    by: yadmit on: 2004/11/22

  • Triceps/biceps/forearms

    Today was arm day, a bit weary today for some reason. But we as warriors of the iron we are, push on. I went in, didn't do too badly, in fact had a great pump. Changed things up a bit today on triceps, and hit biceps hard but short and to the poin...
    by: bb1fit on: 2004/11/22

  • New split

    Chest and biceps Chest warmup 45x12 135x10 155x10 185x8 195x6 205x5 incline 135x10 155x8 175x6 flat flyes 25x10 30x10 35x8 Concentrations preacher curls 25x10 30x10 35x8 barbell curls 55x10 65x10 75x10 85x8 alt dumbbell curls 25x10 30x10 ...
    by: 7707mutt on: 2004/11/22

  • Leg day and ......like gelly again

    10 min usual warm up 4 sets db squats 3 sets leg machine squats 4 sets single leg curls 2 sets oblique crunch on Hyperextension platform 2 setszeated leg tucks 10 min on ellipticle
    by: Carivan on: 2004/11/22

  • The First Day

    This is my first time starting to work out in a long time. I don't know how I am suppose to feel but I'm glad that I am starting. I hope I stay on track and not give up like I normally do when it comes to working out. I usually set a weight goal b...
    by: Ellie213 on: 2014/06/20

  • I'm back!

    Back from my weeks sports and exercise medicine course (which was excellent) I managed an elliptical session, 2 half mile swims and 2 rounds of golf while I was away but no weights. On sunday when I got back I did 40mins (including warm up and...
    by: princesslodgey on: 2004/11/23

  • Uggh, couldn't get up dis morning...

    Long Lunch Lat Pulldown Front 10x180 9x185 8x190 7x195 Skull Crushers 15x75 12x85 10x95 8x105 Barbell Rows 10x135 10x155 10x175 8x195 8x205 Single ARm Tri- Ext 15x25 15x30 15x35 12x40 Barbell Shruggs(hands close) 20x135 15x185 ...
    by: fryer91 on: 2004/11/23

  • Off....

    Day off today and tomorrow... final for weigh-in the fitness challenge I'm is tomorrow... sooooo... no exercise for 24 hours prior... May take the rest of the week off and start again Monday... we'll see.... t
    by: yadmit on: 2004/11/23

  • chest, biceps

    chest bb bench press: 10 x 100, 8 x 105, 6 x 115, 5 x 125, 3 x 135 bb incline press: 10 x 85, 8 x 90, 6 x 95, 6 x 100 incline db flyes: 12 x 10, 10 x 15, 8 x 20 biceps hammer curls: 10 x 20, 8 x 25, 6 x 30, 6 x 30 incli...
    by: howdiekat on: 2004/11/27

  • 5-a-sides today

    Good game and good runabout. Got my work-outs sorted out so just need to see when I can get to the gym next week.
    by: t-babe on: 2004/11/28

  • Back and Triceps

    Chins 3 sets of 10 Bent rows 135x10 155x10 195x10 205x10 Deadlifts 205x10 225x10 275x10 305x8 Kickbacks 25x10 30x10 35x10 BTN DB extensions 70x10 75x10 80x10 skullkrushers 60x10 76x10 80x10 Highlights:Man those deads felt so good. And d...
    by: 7707mutt on: 2004/11/29

  • Back/Shoulders

    Well, today would normally have been a day off, but my wife is off work tomorrow, and wanted to get an early start with the Thanksgiving stuff, so we went in today. (Save me a trip from driving her back home tomorrow after the gym..her son has her...
    by: bb1fit on: 2004/11/23

  • Shoulders & Calves

    Warmed up on the stationary bike for 10 min 4 sets Seated db presses 4 sets standing lateral raises 4 sets reverse calf raises 10 min on e machine
    by: Carivan on: 2004/11/23

  • I joined a gym!

    for the swimming pool. Due to desperate daytime boredom, and enjoying my swims last week, I have decided to take up swimming again. Fortunately because of my antisocial workhours, I got to join offpeak. I did think about just using the local counc...
    by: princesslodgey on: 2004/11/24

  • Yippe Skippy---gees.......

    Squats 20xbar 15x135 12x185 10x225 8x250 6x275 10x225 10x205 10x185 15x135 SLD's 6x5x135 Donkey Raises 50,40,30,30,30 Single Leg Calf Raise 5x20 Incline Crunch 25,25 Twisting Crunch 25,25 Reg Crunch 25,25 Bent Knee Leg Raise ...
    by: fryer91 on: 2004/11/24

  • shoulder day

    seated military bb press: 10 x 65, 8 x 70, 6 x 75, 5 x 80 machine rear delt flyes: 12 x 50, 10 x 60, 8 x 60, 8 x 60 front db raises: 4 x 10 x 15 seated db laterals: 12 x 8, 12 x 8, 10 x 10, 10 x 10 12 minutes rowing on interval pro...
    by: howdiekat on: 2004/11/24

  • Back, forearms, and abs, I'm tired!

    Usual warm up 4 sets seated cable rows 4 sets seated T-Bar rows 3 sets close grip pulldowns 3 sets Reverse Bbell curls 2 sets cable crunches 2 sets bent over twists 10 min e machine
    by: Carivan on: 2004/11/24

  • ME bench Friday

    ME Bench Friday 135x10 185x5 225x1 255x1 275x1(easy) 295xmiss! Rest pause 225x5 185x12 135x17 Bent rows 185x10 225x8 275x5 (grip failed) St SH press 135x10 155x8 175x6 185x4 Sk 70x10 90x8 110x6 Pressdowns 170x10 190x8 225x6 240x4 Highli...
    by: 7707mutt on: 2006/07/03

  • I feel full of energy

    at the moment, I don't know why. did 30minute 1/2mile swim yesterday before lunch then 48 mins on the elliptical in the evening. On a completely irrelevant note, I have started reading Lance Armstrong's book "it's not about the bike" and it ...
    by: princesslodgey on: 2004/11/25

  • Chest and calves,

    10 min warm up 4 sets Smith machine incline presses 3 sets db flat bench press 3 sets flat bench db fly 4 sets seated calf raises 10 min low cardio on the e machine.
    by: Carivan on: 2004/11/25
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