Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Triceps and biceps with abs.

    10 min warm up on the E machine 4 sets standing overhead cable extensions 4 sets reverse grip tricep cable pushdowns 3 sets lying cross face tricep extensions 4 sets standing ez bar curls 3 sets standing two hand cable curls 4 sets concentra...
    by: Carivan on: 2004/11/05

  • Leg day

    Pretty awesome leg day today. I was running late today, traffic very bad, took an hour or more to get to the gym at a crawl, almost called it off. But, ended up hitting a record high on the squat plate loaded leg press. 880 today!! For 4 reps, aft...
    by: bb1fit on: 2004/11/05

  • weights!

    First weights session for AGES! Plie squats :11.5x12, 21.5x10, 24x8 Calf raises :11.5x12, 20x10, 23x8 Bent over rows :11.5x12, 18x10, 20x8 Supposed to do supermans here but back was twinging a bit, thought it best to leave this today Dumbell ...
    by: princesslodgey on: 2004/11/06

  • Yesterdays leg day

    Ok, here was my leg workout. Actually kind of sluffed off a bit from my normal workout...was running late as mentioned due to traffic. Didn't do my normal leg extension routine for instance. But, at the end of the workout I came to the realization...
    by: bb1fit on: 2004/11/06

  • Cardio

    Did 13 minutes of HIIT... nine minutes of actual HIIT, the rest, cool down and warm up... heart rate hit 85%... t
    by: yadmit on: 2004/11/07

  • cardio

    28 mins on elliptical.
    by: princesslodgey on: 2004/11/07

  • 2/25/13

    30 day shred level two in the morning. After school I did a 3 mile jog and finished off the 45 minutes with a walk. At night I did strength training with jump rope mixed in.
    by: jasmine.shirts on: 2013/02/25

  • Running

    Today i've ran 10 laps around the block on my street w/ my sister could've done more but i have little time so all good for now :-)
    by: LukeHand04 on: 2018/02/05

  • Chest/Abs

    What an awesome chest day today. My wife got me psyched up believe it or not. I was kind of feeling huh, oh well, you know, get my way through it as best I can. She was doing flat benches and did 135!! She was stoked, then wanted to do it again. S...
    by: bb1fit on: 2004/11/07

  • I am excited today!!!

    Well it is day one and I am working hard. I need to lose at least 10lbs by next month. I am giving myself one month to do that.
    by: siercks on: 2006/09/18

  • Legs

    Whatever was bothering me over the weekend seems to have passed. I think I had an excellent leg w/o yesterday. I felt pretty strong for a fat kid. Here goes: Warm Up on Treadmill Leg Press: 12X180, 10X270, 8X320, 6X340, 12X230 Leg Ext: 12X...
    by: WAnglais1 on: 2004/11/08

  • Felt alright

    Didn't seem to work up as much of a sweat today... guess cause it's Monday I didn't really wanna put the effort into the eliptical... haha... Smith Incline: 84lbsx10/84lbsx10 Chest Press: 11 plates x10/11 plates x10 Bicep Curls: 15.5kgx10/2...
    by: yadmit on: 2004/11/08

  • MOnday

    Walked pup this morning. rode upright bike, 25 minute plateau program this afternoon... feel good!
    by: asimmer on: 2004/11/08

  • Cardio

    Okay, last night 25 minutes of it. I want to try running when I get closer to the goal weight. I used to HATE running...probably still do. Anyway, back to the weights today.
    by: WAnglais1 on: 2004/11/09

  • Yesterday was arm day

    Good arm workout today...went a bit heavier with less reps than last time, want to kind of switch off and use some confusion. Arms were poppin pretty good today, no records or anything, just a good pump. Upper pulley pressdowns(slightly bent ba...
    by: bb1fit on: 2004/11/09

  • On a new track!

    Over weight. Suffered an injury 2 years ago and it slowed my life down. Eating better and slowly getting back on track with diet and exercise! Got to get healthy!
    by: Carlala on: 2018/01/29

  • chest monday, back today

    didn't log my workout yesterday because of the site being updated, so i'll post monday and tuesday's workouts today... chest (monday) db incline press: 10 x 30, 8 x 35, 6 x 40, 6 x 45 db bench press: 10 x 40, 8 x 45, 6 x 45, 6 x 45 bb ...
    by: howdiekat on: 2004/11/09

  • Yesterday and today

    Yesterday- Legs/abs 10 min warm up on the e machine 4 sets bbell lunges 3 sets leg extensions 4 sets single leg machine curls 2 sets incline bench crunch 2 sets twisting crunches 10 min on the emachine Today- Shoulders/Calfs 10 min on ...
    by: Carivan on: 2004/11/09

  • Cardio

    Standard carido on the mini-trampoline... 31 minutes... t
    by: yadmit on: 2004/11/09

  • Trying to get into 1996 shape

    In summer 2004, I was hospitalized for 6 weeks. During that time, I went from 173 lbs to 199 lbs. I was already overweight at 173 lbs, so going to 199 lbs made things a lot worse. I have been playing rollerhockey in a league and doing Stairmast...
    by: SA311 on: 2004/11/10

  • PM

    Program Minimum Start: 7:12am Finish: 8:09am Warm Up: 17:30 - HKC - Dowel DLs 1x10 Practice: KB Pen/DL Manmakers: 12:00 - No assigned work to rest. 118 swings with the 32kg. Roller & Stretch: Roller - 15:00 Thoughts: 118 swings....
    by: yadmit on: 2012/12/20

  • It starts today!

    "Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny. " - Gandhi
    by: J.Boyett on: 2013/01/13

  • Whew

    It's amazing how changing up the order can really throw a curve into the workout... Warm up on the eliptical for 11 minutes Lat Pull Down: 10 plates x 10/12 plates x 10 Seated Row: 11 plates x 10/12 plates x 10 Ball Rolls (For hamstring...
    by: yadmit on: 2004/11/10

  • I Did More

    I am quite happy about yesterday's workout. I did either more reps per exercise or more weight. Warm Up Bench: 12X95, 10X105, 7X105, 4X115,7X95 DB Press: 12X20 DB Shoulder Press: 12X17.5, 6X22.5, 5X22.5, 5X22.5, 9X17.5 DB Front Raise: 1...
    by: WAnglais1 on: 2004/11/10

  • Back/Shoulders

    Very purposeful back and shoulder workout today. Nothing special, no records, just hard work that resulted in a great workout. Here is how it went... Wide grip chins Sets....12,12,10,9 Rotary pulldowns Sets.....145x10,175x10,190x10,205x8,2...
    by: bb1fit on: 2004/11/10

  • Trouble

    Well, my old friend the lower back injury is back. Yep. I am limping along around work. The pain is unreal and my right leg will buckle under me every now and then. Going to the doctor/chiro this afternoon. Hopefully, he'll let me get back to...
    by: WAnglais1 on: 2004/11/11

  • Yay! new weights

    got myself 2x7.5kg and 2x10kg weights. I feel I no longer have to worry about running out of weights and I can lift as heavy as I like :O) plie squats: 11.5x12, 22x10, 26.5x8 calf raises: 11.5x12, 24x10, 26.5x8 bent over rows: 11.5x12, 19x10,...
    by: princesslodgey on: 2004/11/11

  • Legs and calves

    Squats 135x15, 135x12, 225x6, 225x6, 205x8 Hack squats (Weight is only in plates) 90x10, 180x6, 180x6, 160x8 Dumbell walking lunges 25x8, 25x8 Superset Lying leg curl and leg ext 90x8, 100x8, 70x10 Standing calf raises 200x15, 200x10, ...
    by: hecdarec on: 2004/11/11

  • Chest and calves,

    10 min warm up on E amchine 4 sets Bbell incline flyes 3 sets seated machine flyes 3 sets flat bench DB flyes 4 sets reverse calf raises 10 min cool down on the e machine.
    by: Carivan on: 2004/11/11

  • Chest and Shoulders

    I used my new weights LOL Flat bench 135x15 185x8 195x6 165x10 175x10 Incline 135x10 165x10 175x10 incline flyes 25x10 30x10 35x10 BTN sh presses 45x10 65x10 75x10 95x10 lateral raises/rear delt raises 20x10 25x10 30x10 Shrugs 225x10 27...
    by: 7707mutt on: 2004/11/11
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